Fri 1st Jan 2021 at 9:00am by westmoors

Run > General

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Time
29:39
Miles
2.95
Min/mi
10:03
Pacing
95%
WAVA
53.25
Stride(cm)
92
Cals
294
Cadence
174
BPM
130
%MHR
77.5
B/mi
1309
Asc(m)
61
Surface
Mixed

Notes & Comments

Surprisingly it wasn't icy although there was a severe frost.

Split Summary
===
1) 1m - 10:03(10:03/m) 129/134bpm 100cal 5.97/6.7mph
2) 1m - 10:14(10:14/m) 132/134bpm 103cal 5.87/6.55mph
3) 0.95m - 9:22(9:51/m) 131/134bpm 91cal 6.09/6.47mph

10:03 10:14 9:22

Pace

14%

63%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:18	117 96-131	1205	180 174-184	2/4
0.25	2:30	1:13	9:45	130 127-131	1268	180 178-182	1/2
0.38	3:50	1:19	10:33	129 127-131	1362	176 172-180	2/2
0.50	5:06	1:17	10:15	131 130-133	1343	176 174-178	0/1
0.63	6:17	1:11	9:26	132 130-134	1244	174 174-176	4/1
0.75	7:32	1:15	10:01	130 130-132	1301	174 172-176	3/7
0.88	8:47	1:15	9:59	130 128-131	1297	174 172-174	2/3
1.00	10:02	1:15	10:04	132 130-132	1328	174 172-176	3/2
1.13	11:24	1:22	10:56	132 131-133	1444	167 120-174	4/3
1.25	12:41	1:17	10:16	132 131-133	1354	173 170-176	3/3
1.38	14:01	1:20	10:37	131 129-133	1390	172 158-176	4/4
1.50	15:16	1:15	10:00	132 131-133	1319	174 172-176	2/2
1.63	16:35	1:19	10:30	131 130-132	1376	173 172-174	2/2
1.75	17:48	1:13	9:46	131 130-133	1280	174 172-176	1/2
1.88	19:02	1:14	9:50	132 130-133	1299	174 174-176	3/1
2.00	20:16	1:15	9:56	132 130-134	1312	174 174-176	1/3
2.13	21:33	1:17	10:17	130 128-133	1336	174 172-176	5/1
2.25	22:47	1:14	9:49	131 130-132	1285	173 172-174	3/2
2.38	23:59	1:12	9:39	131 130-132	1263	174 172-176	2/2
2.50	25:10	1:11	9:28	131 130-133	1241	175 174-176	1/2
2.63	26:25	1:15	10:01	133 131-134	1333	173 172-174	2/2
2.75	27:37	1:11	9:31	130 127-133	1237	174 172-174	1/2
2.88	28:52	1:15	10:02	131 129-133	1313	174 172-176	4/2
2.95	29:39	47	10:26	133 131-134	1387	173 170-176	1/1

Heart

130/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 10m, Flat prediction 29:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (184 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	174	2.9	29:33	10:02
Walk	0.3	138	0	6	14:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	41.92%	More
800m	4:47	9:38	44.81%	More
1km	5:59	9:38	46.65%	More
Mile	9:48	9:48	48.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	52.13
5km	31:22	10:06	53.13
5M	52:36	10:31	51.72
10km	1:06:37	10:43	51.14
10M	1:51:43	11:10	50.26
Half	2:29:50	11:26	48.95
20M	3:57:17	11:52	48.65
Mara	5:18:12	12:09	48.06

Bespoke Fields

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TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore

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