Fri 1st Jan 2021 at 9:00am by westmoors
Run > General
-
Time
29:39
-
Miles
2.95
-
Min/mi
10:03
-
Pacing
95%
-
WAVA
53.25
-
Stride(cm)
92
-
Cals
294
-
Cadence
174
-
BPM
130
-
%MHR
77.5
-
B/mi
1309
-
Asc(m)
61
-
Surface
Mixed
Notes & Comments
Surprisingly it wasn't icy although there was a severe frost.
Split Summary
===
1) 1m - 10:03(10:03/m) 129/134bpm 100cal 5.97/6.7mph
2) 1m - 10:14(10:14/m) 132/134bpm 103cal 5.87/6.55mph
3) 0.95m - 9:22(9:51/m) 131/134bpm 91cal 6.09/6.47mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:17 |
1:17 |
10:18 |
117 96-131 |
1205 |
180 174-184 |
2/4 |
0.25 |
2:30 |
1:13 |
9:45 |
130 127-131 |
1268 |
180 178-182 |
1/2 |
0.38 |
3:50 |
1:19 |
10:33 |
129 127-131 |
1362 |
176 172-180 |
2/2 |
0.50 |
5:06 |
1:17 |
10:15 |
131 130-133 |
1343 |
176 174-178 |
0/1 |
0.63 |
6:17 |
1:11 |
9:26 |
132 130-134 |
1244 |
174 174-176 |
4/1 |
0.75 |
7:32 |
1:15 |
10:01 |
130 130-132 |
1301 |
174 172-176 |
3/7 |
0.88 |
8:47 |
1:15 |
9:59 |
130 128-131 |
1297 |
174 172-174 |
2/3 |
1.00 |
10:02 |
1:15 |
10:04 |
132 130-132 |
1328 |
174 172-176 |
3/2 |
1.13 |
11:24 |
1:22 |
10:56 |
132 131-133 |
1444 |
167 120-174 |
4/3 |
1.25 |
12:41 |
1:17 |
10:16 |
132 131-133 |
1354 |
173 170-176 |
3/3 |
1.38 |
14:01 |
1:20 |
10:37 |
131 129-133 |
1390 |
172 158-176 |
4/4 |
1.50 |
15:16 |
1:15 |
10:00 |
132 131-133 |
1319 |
174 172-176 |
2/2 |
1.63 |
16:35 |
1:19 |
10:30 |
131 130-132 |
1376 |
173 172-174 |
2/2 |
1.75 |
17:48 |
1:13 |
9:46 |
131 130-133 |
1280 |
174 172-176 |
1/2 |
1.88 |
19:02 |
1:14 |
9:50 |
132 130-133 |
1299 |
174 174-176 |
3/1 |
2.00 |
20:16 |
1:15 |
9:56 |
132 130-134 |
1312 |
174 174-176 |
1/3 |
2.13 |
21:33 |
1:17 |
10:17 |
130 128-133 |
1336 |
174 172-176 |
5/1 |
2.25 |
22:47 |
1:14 |
9:49 |
131 130-132 |
1285 |
173 172-174 |
3/2 |
2.38 |
23:59 |
1:12 |
9:39 |
131 130-132 |
1263 |
174 172-176 |
2/2 |
2.50 |
25:10 |
1:11 |
9:28 |
131 130-133 |
1241 |
175 174-176 |
1/2 |
2.63 |
26:25 |
1:15 |
10:01 |
133 131-134 |
1333 |
173 172-174 |
2/2 |
2.75 |
27:37 |
1:11 |
9:31 |
130 127-133 |
1237 |
174 172-174 |
1/2 |
2.88 |
28:52 |
1:15 |
10:02 |
131 129-133 |
1313 |
174 172-176 |
4/2 |
2.95 |
29:39 |
47 |
10:26 |
133 131-134 |
1387 |
173 170-176 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
174 |
2.9 |
29:33 |
10:02 |
Walk |
0.3 |
138 |
0 |
6 |
14:08 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:23 |
41.92% |
More |
800m |
4:47 |
9:38 |
44.81% |
More |
1km |
5:59 |
9:38 |
46.65% |
More |
Mile |
9:48 |
9:48 |
48.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:09 |
9:09 |
52.13 |
5km |
31:22 |
10:06 |
53.13 |
5M |
52:36 |
10:31 |
51.72 |
10km |
1:06:37 |
10:43 |
51.14 |
10M |
1:51:43 |
11:10 |
50.26 |
Half |
2:29:50 |
11:26 |
48.95 |
20M |
3:57:17 |
11:52 |
48.65 |
Mara |
5:18:12 |
12:09 |
48.06 |
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