Fri 1st Jan 2021 at 8:00am by Leigh Steere

Run > General

  • Time
    1:16:40
  • Miles
    7.55
  • Min/mi
    10:09
  • Pacing
    33%
  • WAVA
    55.88
  • Stride(cm)
    89
  • Cals
    953
  • Cadence
    179
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1502
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:44(10:44/m) 144/152bpm 130cal 5.59/0mph
2) 1m - 10:17(10:17/m) 150/155bpm 131cal 5.84/0mph
3) 1m - 10:48(10:48/m) 143/164bpm 127cal 5.56/0mph
4) 1m - 9:53(9:53/m) 147/162bpm 121cal 6.07/0mph
5) 1m - 9:58(9:58/m) 150/158bpm 127cal 6.02/0mph
6) 1m - 9:52(9:52/m) 149/155bpm 124cal 6.08/0mph
7) 1m - 9:47(9:47/m) 150/160bpm 123cal 6.14/0mph
8) 0.55m - 5:22(9:43/m) 154/161bpm 70cal 6.18/0mph
10:44 10:17 10:48 9:53 9:58 9:52 9:47 5:22

Pace

7% 2% 5% 24% 44% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:43 2:43 10:52 131 85-145 1423 167 162-188
0.50 5:23 2:40 10:40 148 145-150 1578 164 162-166
0.75 8:04 2:41 10:45 149 146-152 1601 167 162-176
1.00 10:43 2:39 10:36 148 145-150 1570 175 172-180
1.25 13:17 2:34 10:15 150 148-153 1537 177 170-184
1.50 15:50 2:33 10:13 149 146-152 1523 177 172-182
1.75 18:23 2:33 10:10 150 147-153 1525 178 174-184
2.00 21:00 2:37 10:29 150 147-155 1572 177 164-182
2.25 24:12 3:12 12:48 141 131-149 1805 171 116-190
2.50 26:51 2:39 10:36 149 143-152 1580 184 180-188
2.75 29:34 2:43 10:51 143 136-150 1552 177 106-188
3.00 37:03 7:29 29:55 139 101-164 4159 181 170-186
3.25 39:32 2:30 9:59 149 146-153 1487 182 174-186
3.50 42:16 2:44 10:56 144 136-149 1574 181 174-186
3.75 44:42 2:26 9:44 153 146-162 1490 182 176-192
4.00 47:34 2:52 11:27 141 130-148 1616 185 178-190
4.25 50:17 2:42 10:49 151 146-156 1633 182 170-188
4.50 52:41 2:25 9:38 151 145-158 1455 181 174-190
4.75 54:58 2:17 9:09 147 144-152 1344 183 180-188
5.00 57:39 2:40 10:41 152 146-155 1624 179 116-188
5.25 1:00:33 2:54 11:36 146 139-155 1694 180 116-192
5.50 1:02:57 2:24 9:36 150 146-155 1440 185 182-190
5.75 1:05:20 2:24 9:35 150 148-153 1437 186 182-190
6.00 1:07:40 2:20 9:18 152 149-155 1414 183 116-192
6.25 1:09:57 2:18 9:10 151 146-154 1385 185 118-192
6.50 1:12:18 2:21 9:22 152 150-155 1424 185 182-188
6.75 1:15:06 2:48 11:13 152 145-160 1704 171 116-190
7.00 1:17:27 2:20 9:22 147 141-154 1376 184 176-188
7.25 1:20:02 2:36 10:22 152 144-157 1576 183 116-192
7.50 1:22:20 2:18 9:13 154 152-159 1418 187 182-192
7.55 1:22:48 28 9:06 159 158-161 1446 189 188-192

Heart

148/164max
  • Show Beats/Mile

Cadence

179 (192 max) Stride Length: 89cm Run: 97.8% Walk: 2.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:30 47.16% More
800m 4:30 9:04 48.83% More
1km 5:42 9:11 50.22% More
Mile 9:21 9:21 52.17% More
5k 30:38 9:52 55.64% More
5 miles 55:24 11:05 50.25% More
10k 1:08:39 11:03 50.78% More

Predictions

Dist Time Per Mile WAVA
1M 9:00 9:00 54.20
5km 29:55 9:38 56.97
5M 49:32 9:54 56.20
10km 1:02:22 10:02 55.90
10M 1:43:16 10:20 55.67
Half 2:17:30 10:30 54.64
20M 3:35:19 10:46 54.97
Mara 4:46:40 10:56 54.72
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