-
Time
1:16:40
-
Miles
7.55
-
Min/mi
10:09
-
Pacing
33%
-
WAVA
55.88
-
Stride(cm)
89
-
Cals
953
-
Cadence
179
-
BPM
148
-
%MHR
86.5
-
B/mi
1502
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:44(10:44/m) 144/152bpm 130cal 5.59/0mph
2) 1m - 10:17(10:17/m) 150/155bpm 131cal 5.84/0mph
3) 1m - 10:48(10:48/m) 143/164bpm 127cal 5.56/0mph
4) 1m - 9:53(9:53/m) 147/162bpm 121cal 6.07/0mph
5) 1m - 9:58(9:58/m) 150/158bpm 127cal 6.02/0mph
6) 1m - 9:52(9:52/m) 149/155bpm 124cal 6.08/0mph
7) 1m - 9:47(9:47/m) 150/160bpm 123cal 6.14/0mph
8) 0.55m - 5:22(9:43/m) 154/161bpm 70cal 6.18/0mph
10:44 10:17 10:48 9:53 9:58 9:52 9:47 5:22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:43 |
2:43 |
10:52 |
131 85-145 |
1423 |
167 162-188 |
0.50 |
5:23 |
2:40 |
10:40 |
148 145-150 |
1578 |
164 162-166 |
0.75 |
8:04 |
2:41 |
10:45 |
149 146-152 |
1601 |
167 162-176 |
1.00 |
10:43 |
2:39 |
10:36 |
148 145-150 |
1570 |
175 172-180 |
1.25 |
13:17 |
2:34 |
10:15 |
150 148-153 |
1537 |
177 170-184 |
1.50 |
15:50 |
2:33 |
10:13 |
149 146-152 |
1523 |
177 172-182 |
1.75 |
18:23 |
2:33 |
10:10 |
150 147-153 |
1525 |
178 174-184 |
2.00 |
21:00 |
2:37 |
10:29 |
150 147-155 |
1572 |
177 164-182 |
2.25 |
24:12 |
3:12 |
12:48 |
141 131-149 |
1805 |
171 116-190 |
2.50 |
26:51 |
2:39 |
10:36 |
149 143-152 |
1580 |
184 180-188 |
2.75 |
29:34 |
2:43 |
10:51 |
143 136-150 |
1552 |
177 106-188 |
3.00 |
37:03 |
7:29 |
29:55 |
139 101-164 |
4159 |
181 170-186 |
3.25 |
39:32 |
2:30 |
9:59 |
149 146-153 |
1487 |
182 174-186 |
3.50 |
42:16 |
2:44 |
10:56 |
144 136-149 |
1574 |
181 174-186 |
3.75 |
44:42 |
2:26 |
9:44 |
153 146-162 |
1490 |
182 176-192 |
4.00 |
47:34 |
2:52 |
11:27 |
141 130-148 |
1616 |
185 178-190 |
4.25 |
50:17 |
2:42 |
10:49 |
151 146-156 |
1633 |
182 170-188 |
4.50 |
52:41 |
2:25 |
9:38 |
151 145-158 |
1455 |
181 174-190 |
4.75 |
54:58 |
2:17 |
9:09 |
147 144-152 |
1344 |
183 180-188 |
5.00 |
57:39 |
2:40 |
10:41 |
152 146-155 |
1624 |
179 116-188 |
5.25 |
1:00:33 |
2:54 |
11:36 |
146 139-155 |
1694 |
180 116-192 |
5.50 |
1:02:57 |
2:24 |
9:36 |
150 146-155 |
1440 |
185 182-190 |
5.75 |
1:05:20 |
2:24 |
9:35 |
150 148-153 |
1437 |
186 182-190 |
6.00 |
1:07:40 |
2:20 |
9:18 |
152 149-155 |
1414 |
183 116-192 |
6.25 |
1:09:57 |
2:18 |
9:10 |
151 146-154 |
1385 |
185 118-192 |
6.50 |
1:12:18 |
2:21 |
9:22 |
152 150-155 |
1424 |
185 182-188 |
6.75 |
1:15:06 |
2:48 |
11:13 |
152 145-160 |
1704 |
171 116-190 |
7.00 |
1:17:27 |
2:20 |
9:22 |
147 141-154 |
1376 |
184 176-188 |
7.25 |
1:20:02 |
2:36 |
10:22 |
152 144-157 |
1576 |
183 116-192 |
7.50 |
1:22:20 |
2:18 |
9:13 |
154 152-159 |
1418 |
187 182-192 |
7.55 |
1:22:48 |
28 |
9:06 |
159 158-161 |
1446 |
189 188-192 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:30 |
47.16% |
More |
800m |
4:30 |
9:04 |
48.83% |
More |
1km |
5:42 |
9:11 |
50.22% |
More |
Mile |
9:21 |
9:21 |
52.17% |
More |
5k |
30:38 |
9:52 |
55.64% |
More |
5 miles |
55:24 |
11:05 |
50.25% |
More |
10k |
1:08:39 |
11:03 |
50.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:00 |
9:00 |
54.20 |
5km |
29:55 |
9:38 |
56.97 |
5M |
49:32 |
9:54 |
56.20 |
10km |
1:02:22 |
10:02 |
55.90 |
10M |
1:43:16 |
10:20 |
55.67 |
Half |
2:17:30 |
10:30 |
54.64 |
20M |
3:35:19 |
10:46 |
54.97 |
Mara |
4:46:40 |
10:56 |
54.72 |
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