Fri 1st Jan 2021 at 9:00am by GregP

Run > General

Good
v cold

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Time
24:41
Miles
2.02
Min/mi
12:13
Pacing
84%
WAVA
39.79
Stride(cm)
81
Cals
249
Cadence
163
BPM
141
%MHR
75.9
B/mi
1724
Asc(m)
35
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Kevin Ryan is Unsurprised

===

Split Summary
===
1) 1m - 11:55(11:55/m) 142/157bpm 121cal 5.04/6.43mph
2) 1m - 12:33(12:33/m) 141/156bpm 126cal 4.78/6.37mph
3) 0.02m - 13(11:07/m) 152/153bpm 2cal 5.39/5.3mph

11:55 12:33 13

GlennR
Nicely done.

Pin Map

Imported from file - 2013-12-01

0mi in 0

Pace

18%

15%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:43	115 94-135	1232	177 174-180	1/1
0.13	1:19	38	10:14	143 138-152	1462	177 174-180	2/0
0.19	2:10	51	13:39	140 133-149	1911	150 130-176	1/1
0.25	2:53	43	11:32	147 143-151	1695	175 172-178	2/1
0.31	3:33	40	10:46	149 146-151	1605	176 174-178	0/2
0.38	4:31	58	15:21	141 133-149	2165	150 128-178	1/0
0.44	5:13	42	11:06	148 142-155	1644	175 174-176	1/1
0.50	5:51	38	10:08	151 147-153	1529	175 174-180	1/2
0.56	6:44	53	14:14	140 134-147	1993	143 126-176	0/3
0.63	7:25	41	11:01	142 133-149	1564	175 172-178	0/3
0.69	8:12	46	12:23	146 141-148	1809	164 128-176	1/2
0.75	8:52	40	10:47	143 135-149	1543	167 128-178	1/1
0.81	9:49	57	15:11	134 126-147	2035	153 128-178	1/0
0.88	10:26	37	9:55	141 130-148	1399	177 174-178	0/1
0.94	11:14	48	12:50	147 144-150	1886	156 124-178	1/2
1.00	11:54	40	10:36	151 148-154	1601	176 174-178	0/2
1.06	12:50	56	14:53	144 136-153	2144	147 116-176	1/1
1.13	13:26	36	9:30	134 132-137	1273	176 174-178	0/2
1.19	14:10	44	11:46	132 127-134	1553	162 130-176	1/1
1.25	14:49	39	10:26	132 125-141	1376	170 130-176	2/1
1.31	15:37	48	12:51	135 128-141	1734	148 120-178	1/1
1.38	16:20	43	11:34	141 137-143	1630	174 172-176	0/0
1.44	17:05	45	11:54	139 134-143	1655	160 124-176	0/1
1.50	17:54	49	13:12	142 137-146	1873	146 124-176	1/0
1.56	18:37	42	11:15	144 141-145	1619	174 170-176	0/1
1.63	19:26	49	13:11	140 133-147	1846	149 124-176	1/1
1.69	20:22	56	14:50	140 129-151	2078	151 126-178	1/0
1.75	21:04	42	11:16	144 129-149	1623	174 172-176	1/1
1.81	22:01	57	15:17	140 133-149	2141	151 116-172	1/0
1.88	22:50	48	12:56	149 142-155	1926	164 128-176	2/1
1.94	23:46	56	14:54	141 134-148	2100	151 118-176	4/0
2.00	24:28	42	11:12	151 143-155	1692	173 170-176	2/0
2.02	24:41	13	11:34	152 150-153	1758	171 170-172	0/1

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 16m, Flat prediction 24:02

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.2%	13:02
See your biggest climbs

Cadence

163 (180 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.5	174	1.6	17:24	10:47
Walk	29.5	127	0.4	7:17	17:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:50	32.09%	More
800m	5:39	11:23	36.31%	More
1km	7:13	11:36	37.10%	More
Mile	11:46	11:46	38.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:15	11:15	40.37
5km	39:57	12:52	38.73
5M	1:08:00	13:36	37.14
10km	1:26:42	13:57	36.42
10M	2:27:35	14:46	35.41
Half	3:19:36	15:14	34.40
20M	5:20:21	16:01	33.97
Mara	7:13:15	16:32	33.49

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