Fri 1st Jan 2021 at 8:00am by tuck up

Run > Tempo

  • Time
    1:18:07
  • Miles
    10.06
  • Min/mi
    7:46
  • Pacing
    93%
  • WAVA
    66.71
  • Stride(cm)
    105
  • Cals
    935
  • Cadence
    197
  • BPM
    135
  • %MHR
    82
  • B/mi
    1045
  • Asc(m)
    231
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 121/131bpm 81cal 8.09/8.66mph
2) 1m - 7:26(7:26/m) 133/153bpm 91cal 8.07/8.75mph
3) 1m - 7:39(7:39/m) 133/138bpm 93cal 7.84/8.16mph
4) 1m - 7:22(7:22/m) 135/143bpm 90cal 8.14/8.45mph
5) 1m - 7:39(7:39/m) 136/141bpm 94cal 7.84/8.16mph
6) 1m - 7:47(7:47/m) 136/141bpm 94cal 7.71/8.12mph
7) 1m - 7:46(7:46/m) 138/145bpm 95cal 7.72/8.04mph
8) 1m - 7:47(7:47/m) 138/144bpm 95cal 7.72/8.12mph
9) 1m - 8:00(8:00/m) 138/142bpm 96cal 7.5/8.14mph
10) 1m - 8:47(8:47/m) 137/146bpm 100cal 6.82/7.74mph
11) 0.06m - 29(7:57/m) 143/145bpm 6cal 7.54/7.08mph
7:25 7:26 7:39 7:22 7:39 7:47 7:46 7:47 8:00 8:47 29

Pace

2% 5% 62% 11% 11% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:37 3:37 7:14 113 75-123 818 192 190-198 1/30
1.00 7:25 3:47 7:35 128 121-131 970 195 190-200 7/19
1.50 11:08 3:44 7:28 129 126-133 963 195 178-200 17/15
2.00 14:51 3:42 7:24 138 129-153 1022 197 188-202 4/12
2.50 18:34 3:43 7:27 135 130-138 1005 198 194-200 6/5
3.00 22:29 3:56 7:51 132 129-136 1036 196 184-198 13/11
3.50 26:10 3:40 7:21 133 129-136 977 198 194-200 7/11
4.00 29:52 3:42 7:24 137 130-143 1013 197 194-202 7/9
4.50 33:35 3:43 7:26 136 131-140 1011 198 194-200 5/7
5.00 37:30 3:56 7:52 137 133-141 1077 198 194-200 13/9
5.50 41:22 3:51 7:43 136 131-141 1049 198 194-202 11/11
6.00 45:18 3:56 7:52 136 133-139 1069 198 196-200 9/7
6.50 49:10 3:52 7:43 138 132-144 1066 197 194-200 9/8
7.00 53:04 3:54 7:49 138 132-143 1078 197 192-200 9/7
7.50 57:01 3:57 7:54 137 135-143 1081 197 192-200 17/17
8.00 1:00:50 3:50 7:40 139 134-143 1065 197 190-200 10/7
8.50 1:04:48 3:58 7:55 138 134-142 1093 197 190-200 7/5
9.00 1:08:51 4:03 8:06 137 133-140 1110 197 194-200 19/14
9.50 1:13:09 4:18 8:36 137 132-142 1177 194 182-200 20/8
10.00 1:17:38 4:29 8:58 137 125-146 1228 196 190-200 34/3
10.06 1:18:07 29 8:11 143 142-144 1170 197 192-200 2/1

Heart

135/153max
  • Show Beats/Mile

Elevation

Asc 231m, Range 60m, Flat prediction 1:17:28
Elevation Graph
Biggest Climbs (m) Min/mi
36 5.0% 8:50
15 3.7% 8:09
12 7.3% 8:03
See your biggest climbs

Cadence

197 (202 max) Stride Length: 105cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:01 49.21% More
800m 3:31 7:05 57.81% More
1km 4:31 7:16 58.77% More
Mile 7:21 7:21 61.32% More
5k 23:10 7:27 66.23% More
5 miles 37:30 7:30 66.75% More
10k 46:52 7:32 66.78% More
10 miles 1:17:36 7:46 66.74% More

Predictions

Dist Time Per Mile WAVA
1M 6:46 6:46 66.57
5km 22:29 7:14 68.23
5M 37:14 7:27 67.24
10km 46:53 7:33 66.75
10M 1:17:37 7:46 66.72
Half 1:43:21 7:53 65.83
20M 2:41:50 8:06 66.62
Mara 3:35:28 8:13 66.72
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