Fri 1st Jan 2021 at 8:00am by tuck up
Run > Tempo
-
Time
1:18:07
-
Miles
10.06
-
Min/mi
7:46
-
Pacing
93%
-
WAVA
66.71
-
Stride(cm)
105
-
Cals
935
-
Cadence
197
-
BPM
135
-
%MHR
82
-
B/mi
1045
-
Asc(m)
231
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:25(7:25/m) 121/131bpm 81cal 8.09/8.66mph
2) 1m - 7:26(7:26/m) 133/153bpm 91cal 8.07/8.75mph
3) 1m - 7:39(7:39/m) 133/138bpm 93cal 7.84/8.16mph
4) 1m - 7:22(7:22/m) 135/143bpm 90cal 8.14/8.45mph
5) 1m - 7:39(7:39/m) 136/141bpm 94cal 7.84/8.16mph
6) 1m - 7:47(7:47/m) 136/141bpm 94cal 7.71/8.12mph
7) 1m - 7:46(7:46/m) 138/145bpm 95cal 7.72/8.04mph
8) 1m - 7:47(7:47/m) 138/144bpm 95cal 7.72/8.12mph
9) 1m - 8:00(8:00/m) 138/142bpm 96cal 7.5/8.14mph
10) 1m - 8:47(8:47/m) 137/146bpm 100cal 6.82/7.74mph
11) 0.06m - 29(7:57/m) 143/145bpm 6cal 7.54/7.08mph
7:25 7:26 7:39 7:22 7:39 7:47 7:46 7:47 8:00 8:47 29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:37 |
3:37 |
7:14 |
113 75-123 |
818 |
192 190-198 |
1/30 |
1.00 |
7:25 |
3:47 |
7:35 |
128 121-131 |
970 |
195 190-200 |
7/19 |
1.50 |
11:08 |
3:44 |
7:28 |
129 126-133 |
963 |
195 178-200 |
17/15 |
2.00 |
14:51 |
3:42 |
7:24 |
138 129-153 |
1022 |
197 188-202 |
4/12 |
2.50 |
18:34 |
3:43 |
7:27 |
135 130-138 |
1005 |
198 194-200 |
6/5 |
3.00 |
22:29 |
3:56 |
7:51 |
132 129-136 |
1036 |
196 184-198 |
13/11 |
3.50 |
26:10 |
3:40 |
7:21 |
133 129-136 |
977 |
198 194-200 |
7/11 |
4.00 |
29:52 |
3:42 |
7:24 |
137 130-143 |
1013 |
197 194-202 |
7/9 |
4.50 |
33:35 |
3:43 |
7:26 |
136 131-140 |
1011 |
198 194-200 |
5/7 |
5.00 |
37:30 |
3:56 |
7:52 |
137 133-141 |
1077 |
198 194-200 |
13/9 |
5.50 |
41:22 |
3:51 |
7:43 |
136 131-141 |
1049 |
198 194-202 |
11/11 |
6.00 |
45:18 |
3:56 |
7:52 |
136 133-139 |
1069 |
198 196-200 |
9/7 |
6.50 |
49:10 |
3:52 |
7:43 |
138 132-144 |
1066 |
197 194-200 |
9/8 |
7.00 |
53:04 |
3:54 |
7:49 |
138 132-143 |
1078 |
197 192-200 |
9/7 |
7.50 |
57:01 |
3:57 |
7:54 |
137 135-143 |
1081 |
197 192-200 |
17/17 |
8.00 |
1:00:50 |
3:50 |
7:40 |
139 134-143 |
1065 |
197 190-200 |
10/7 |
8.50 |
1:04:48 |
3:58 |
7:55 |
138 134-142 |
1093 |
197 190-200 |
7/5 |
9.00 |
1:08:51 |
4:03 |
8:06 |
137 133-140 |
1110 |
197 194-200 |
19/14 |
9.50 |
1:13:09 |
4:18 |
8:36 |
137 132-142 |
1177 |
194 182-200 |
20/8 |
10.00 |
1:17:38 |
4:29 |
8:58 |
137 125-146 |
1228 |
196 190-200 |
34/3 |
10.06 |
1:18:07 |
29 |
8:11 |
143 142-144 |
1170 |
197 192-200 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:01 |
49.21% |
More |
800m |
3:31 |
7:05 |
57.81% |
More |
1km |
4:31 |
7:16 |
58.77% |
More |
Mile |
7:21 |
7:21 |
61.32% |
More |
5k |
23:10 |
7:27 |
66.23% |
More |
5 miles |
37:30 |
7:30 |
66.75% |
More |
10k |
46:52 |
7:32 |
66.78% |
More |
10 miles |
1:17:36 |
7:46 |
66.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:46 |
6:46 |
66.57 |
5km |
22:29 |
7:14 |
68.23 |
5M |
37:14 |
7:27 |
67.24 |
10km |
46:53 |
7:33 |
66.75 |
10M |
1:17:37 |
7:46 |
66.72 |
Half |
1:43:21 |
7:53 |
65.83 |
20M |
2:41:50 |
8:06 |
66.62 |
Mara |
3:35:28 |
8:13 |
66.72 |
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