Fri 1st Jan 2021 at 9:00am by das21

Run > General

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Time
27:47
Miles
3.73
Min/mi
7:27
Pacing
78%
WAVA
64.10
Stride(cm)
119
Cals
465
Cadence
182
BPM
149
%MHR
82.7
B/mi
1108
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 144/176bpm 122cal 8/8.2mph
2) 1m - 7:14(7:14/m) 146/152bpm 118cal 8.3/8.6mph
3) 1m - 7:39(7:39/m) 151/156bpm 130cal 7.84/8.31mph
4) 0.73m - 5:24(7:21/m) 157/162bpm 95cal 8.15/8.85mph

7:30 7:14 7:39 5:24

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10 +17	9:24	161 131-175	1512	181 178-186	2/2
0.25	2:07	57	7:35	139 137-142	1054	182 180-184	1/2
0.38	3:05	57	7:38	141 140-142	1075	181 178-184	1/1
0.50	4:03	58	7:45	143 141-144	1107	181 180-184	3/0
0.63	5:00	57	7:37	143 142-145	1090	181 178-184	1/0
0.75	5:56	56	7:27	140 138-142	1042	182 180-184	0/3
0.88	6:50	55	7:17	138 137-139	1004	181 180-184	0/5
1.00	7:46	56	7:25	140 137-143	1038	183 182-188	0/2
1.13	8:39	53	7:03	143 142-145	1007	182 180-184	1/1
1.25	9:32	53	7:07	142 140-145	1011	183 182-186	0/7
1.38	10:24	52	7:00	146 144-148	1022	183 180-184	0/4
1.50	11:19	55	7:19	150 148-151	1097	182 182-182	1/0
1.63	12:15	56	7:28	150 149-152	1119	182 180-184	1/0
1.75	13:07	52	6:53	150 148-152	1033	182 180-184	0/4
1.88	14:47	1:40 +47	13:18	136 126-150	1809	183 180-184	2/0
2.00	15:46	59	7:54	146 144-149	1153	183 180-186	1/0
2.13	16:41	55	7:20	150 150-151	1100	183 180-184	2/0
2.25	17:38	57	7:37	150 148-151	1143	182 180-184	0/3
2.38	18:38	1:00	8:01	150 149-151	1202	183 180-184	2/0
2.50	19:34	56	7:24	150 149-151	1110	183 182-184	0/3
2.63	20:30	56	7:30	150 149-152	1125	182 180-184	2/0
2.75	21:30	1:01	8:05	153 151-154	1236	182 180-182	2/0
2.88	22:29	59	7:49	154 152-155	1204	183 180-186	1/2
3.00	23:25	56	7:30	155 154-155	1161	182 180-186	2/0
3.13	24:24	58	7:47	154 153-155	1199	183 180-184	1/0
3.25	25:20	56	7:30	156 155-156	1171	183 180-186	3/0
3.38	26:17	57	7:38	157 156-158	1198	183 182-184	4/1
3.50	27:13	55	7:23	157 156-157	1159	183 182-184	0/6
3.63	28:08	55	7:21	158 155-162	1162	185 182-188	2/0
3.73	28:50	42	6:26	160 158-162	1028	184 182-188	2/3

Heart

149/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 23m, Flat prediction 27:42

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.5%	7:36
See your biggest climbs

Cadence

182 (188 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	182	3.7	28:08	7:43
Walk	0.0	0	0	0	NAN:00:00
Pause	2.4	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	48.00%	More
800m	3:32	7:06	55.40%	More
1km	4:25	7:07	57.59%	More
Mile	7:09	7:09	60.54%	More
5k	23:49	7:40	61.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	67.78
5km	22:39	7:17	65.02
5M	38:33	7:43	62.23
10km	49:09	7:55	60.96
10M	1:23:39	8:22	59.22
Half	1:53:07	8:38	57.50
20M	3:01:31	9:05	56.78
Mara	4:05:28	9:22	55.99

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