Fri 1st Jan 2021 at 9:00am by The Duckinator

Walk > General

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Time
36:22
Miles
1.46
Min/mi
24:55
Stride(cm)
63
Cals
242
Cadence
103
BPM
103
%MHR
53.4
B/mi
2565
Surface
Road

Notes & Comments

Split Summary
===
1) 1.46m - 36:22(24:59/m) 103/138bpm 242cal 36/99rpm 2.4/5.11mph

36:22

Pin Map

0mi in 0

Pace

13%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:09	2:09	34:20	98 88-103	3365	96 84-108
0.13	3:51	1:42	27:10	92 78-124	2499	119 98-198
0.19	5:03	1:12	19:19	130 125-134	2510	102 98-106
0.25	7:00	1:57	31:04	124 111-138	3853	106 96-114
0.31	8:13	1:13	19:35	117 107-129	2291	108 102-116
0.38	9:38	1:25	22:47	104 100-108	2370	95 88-102
0.44	10:51	1:12	19:16	101 94-106	1946	101 96-104
0.50	12:00	1:09	18:28	102 97-107	1883	104 100-110
0.56	13:11	1:11	18:54	101 94-107	1910	106 102-118
0.63	14:50	1:40	26:32	108 100-118	2866	104 86-116
0.69	16:42	1:52	29:51	98 91-108	2925	102 92-112
0.75	18:09	1:27	23:11	106 103-110	2458	103 96-108
0.81	19:35	1:26	22:51	109 103-118	2490	107 102-112
0.88	22:40	3:05	49:20	99 84-110	4883	106 98-112
0.94	24:02	1:22	21:58	98 92-101	2153	98 90-108
1.00	25:28	1:25	22:47	103 97-108	2347	105 96-120
1.06	26:58	1:31	24:09	103 99-106	2487	100 86-108
1.13	28:38	1:40	26:34	100 91-105	2657	101 92-106
1.19	30:07	1:29	23:47	89 78-101	2116	99 86-112
1.25	31:41	1:34	24:59	99 92-102	2474	107 86-112
1.31	33:06	1:25	22:48	109 87-123	2485	98 90-104
1.38	34:35	1:29	23:46	99 88-106	2353	104 94-116
1.44	35:52	1:16	20:19	93 89-97	1889	107 102-114
1.45	36:21	29	28:05	93 89-96	2612	100 84-110

Heart

103/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (198 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:18	More
800m	10:31	21:10	More
1km	13:56	22:26	More
Mile	24:13	24:13	More

Predictions

Dist	Time	Per Mile

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