Fri 1st Jan 2021 at 9:00am by chuckles

Walk > General

Follow User
0 👍

Time
22:59
Miles
0.96
Min/mi
23:56
Stride(cm)
63
Cals
148
Cadence
106
BPM
100
%MHR
58.4
B/mi
2392
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:34(14:34/km) 101/109bpm 90cal 48/57rpm 4.12/6.21kmph
2) 0.54km - 8:25(15:29/km) 99/108bpm 58cal 47/57rpm 3.87/8.13kmph

14:34 8:25

Pace

42%

19%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:19	2:19	37:04	93 87-108	3447	108 104-110
0.13	3:31	1:12	19:14	95 90-98	1827	107 106-108
0.19	4:55	1:24	22:22	99 94-102	2215	107 102-114
0.25	6:42	1:47	28:39	104 96-108	2980	104 96-110
0.31	7:57	1:14	19:50	104 101-108	2063	106 104-108
0.38	9:17	1:20	21:27	104 100-105	2230	105 102-110
0.44	10:27	1:10	18:33	105 102-108	1948	107 106-108
0.50	11:59	1:33	24:42	104 100-108	2569	106 104-108
0.56	13:22	1:23	22:07	105 98-107	2322	106 98-112
0.63	14:38	1:15	20:03	100 98-103	2005	107 104-110
0.69	15:52	1:15	19:59	102 95-108	2038	105 100-112
0.75	16:51	58	15:30	105 104-106	1627	105 100-108
0.81	18:54	2:04	32:58	99 88-106	3263	106 100-110
0.88	30:18	11:24 +10:16	3:02:18	100 93-104	18230	106 96-112
0.94	32:29	2:11	34:54	95 90-99	3315	108 102-112
0.96	33:15	46	35:29	95 91-98	3372	106 100-110

Heart

100/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (114 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:03	More
800m	9:56	19:59	More
1km	13:09	21:09	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry