Fri 1st Jan 2021 at 9:00am by Dean017

Run > General

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Time
22:50
Miles
3.11
Min/mi
7:21
Pacing
89%
WAVA
57.19
Stride(cm)
125
Cals
366
Cadence
174
BPM
155
%MHR
90.9
B/mi
1141
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 146/159bpm 114cal
2) 1m - 7:45(7:45/m) 156/160bpm 125cal
3) 1m - 6:56(6:56/m) 162/169bpm 115cal
4) 0.11m - 41(6:35/m) 169/172bpm 12cal

7:27 7:45 6:56 41

Pin Map

0mi in 0

Pace

66%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	56	56	7:26	132 125-139	980	173 166-182
0.25	1:53	57	7:38	143 140-146	1093	173 170-178
0.38	2:49	56	7:30	145 144-148	1087	174 170-178
0.50	3:48	58	7:46	147 146-149	1142	172 170-174
0.63	4:45	57	7:38	146 145-148	1115	170 168-174
0.75	5:41	56	7:28	146 144-151	1091	174 170-178
0.88	6:34	53	7:07	155 152-159	1102	176 170-184
1.00	7:27	53	7:02	158 158-159	1110	183 178-188
1.13	8:24	57	7:38	159 158-160	1214	174 170-180
1.25	9:17	53	7:02	157 155-159	1104	173 166-178
1.38	10:11	54	7:13	154 152-158	1111	172 168-174
1.50	11:23	1:12	9:38	156 154-157	1504	172 168-180
1.63	12:26	1:03	8:22	157 156-158	1315	172 168-174
1.75	13:22	56	7:27	153 152-155	1139	174 170-178
1.88	14:17	55	7:21	156 154-158	1147	174 170-190
2.00	15:12	55	7:21	159 158-160	1170	177 170-184
2.13	16:06	53	7:08	158 157-159	1126	176 172-180
2.25	17:01	55	7:22	159 158-161	1171	174 170-182
2.38	17:55	54	7:11	159 156-161	1143	174 166-184
2.50	18:43	48	6:25	160 158-162	1027	176 172-182
2.63	19:36	53	7:02	161 159-164	1132	172 170-174
2.75	20:28	52	6:58	163 162-164	1137	180 172-196
2.88	21:21	53	7:04	166 164-168	1174	177 174-182
3.00	22:09	48	6:23	167 164-169	1066	176 174-182
3.11	22:51	42	6:41	169 166-172	1129	178 174-186

Heart

155/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (196 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.1	22:51	7:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	45.89%	More
800m	3:22	6:46	50.22%	More
1km	4:11	6:44	53.02%	More
Mile	6:54	6:54	55.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	56.04
5km	22:49	7:21	57.23
5M	37:46	7:33	56.38
10km	47:33	7:39	56.03
10M	1:18:45	7:53	55.93
Half	1:44:51	8:00	55.17
20M	2:44:11	8:13	55.83
Mara	3:38:36	8:21	55.92

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