Fri 1st Jan 2021 at 8:00am by chrischew01

Run > Trail Run

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Time
1:34:38
Miles
10.39
Min/mi
9:06
Pacing
87%
WAVA
55.91
Stride(cm)
111
Cadence
159
BPM
143
%MHR
78.2
B/mi
1303
Asc(m)
214
Hillscore
6
Surface
Trail

Notes & Comments

Split Summary
===
1) 1km - 5:34(5:34/km) 130/140bpm 79/101rpm 10.77/12.22kmph
2) 1km - 5:48(5:49/km) 143/150bpm 79/82rpm 10.32/12.07kmph
3) 1km - 5:34(5:35/km) 139/142bpm 80/82rpm 10.76/12.37kmph
4) 1km - 5:37(5:37/km) 138/140bpm 81/82rpm 10.67/11.94kmph
5) 1km - 5:44(5:44/km) 144/148bpm 80/86rpm 10.46/12.53kmph
6) 1km - 5:48(5:48/km) 146/150bpm 79/84rpm 10.34/12.24kmph
7) 1km - 5:38(5:39/km) 145/147bpm 80/88rpm 10.63/12.58kmph
8) 1.05km - 6:21(6:01/km) 145/152bpm 79/84rpm 9.96/13.14kmph
9) 1km - 5:33(5:34/km) 145/149bpm 80/82rpm 10.78/11.76kmph
10) 1km - 5:43(5:43/km) 143/148bpm 80/82rpm 10.48/14.06kmph
11) 1km - 5:36(5:36/km) 146/150bpm 80/80rpm 10.71/14.77kmph
12) 1km - 5:44(5:44/km) 148/157bpm 79/83rpm 10.46/12.59kmph
13) 1.1km - 6:23(5:48/km) 143/153bpm 79/82rpm 10.35/12.22kmph
14) 1km - 5:23(5:24/km) 145/148bpm 81/82rpm 11.11/12.15kmph
15) 1km - 5:21(5:22/km) 143/148bpm 81/82rpm 11.18/12.37kmph
16) 1km - 5:32(5:32/km) 141/150bpm 80/82rpm 10.84/12.59kmph

5:34 5:48 5:34 5:37 5:44 5:48 5:38 6:21 5:33 5:43 5:36 5:44 6:23 5:23 5:21 5:32

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:30	4:30	9:00	130 89-140	1169	158 76-202	2/13
1.00	9:14	4:44	9:28	142 127-150	1344	158 150-166	21/11
1.50	13:40	4:26	8:53	140 137-143	1243	160 158-164	6/1
2.00	18:09	4:29	8:58	138 133-141	1237	160 156-162	8/6
2.50	22:45	4:35	9:11	137 134-140	1258	162 152-164	11/6
3.00	27:20	4:36	9:12	145 138-148	1333	161 158-172	14/14
3.50	32:02	4:41	9:22	146 142-150	1368	158 116-168	14/16
4.00	36:43	4:41	9:23	146 143-148	1370	159 154-176	10/15
4.50	41:07	4:24	8:47	144 143-146	1265	159 158-160	3/7
5.00	46:23	5:17	10:33	145 136-152	1530	157 114-168	10/9
5.50	50:55	4:32	9:03	145 141-149	1313	160 158-164	7/9
6.00	55:24	4:29	8:59	144 139-148	1293	159 152-164	11/14
6.50	59:53	4:29	8:59	144 139-148	1293	159 154-160	9/7
7.00	1:04:36	4:42	9:24	148 140-157	1392	159 154-166	15/4
7.50	1:09:11	4:35	9:10	147 139-154	1348	159 154-164	15/14
8.00	1:14:31	5:20	10:40	143 122-153	1526	158 96-164	9/13
8.50	1:18:48	4:17	8:34	145 137-148	1242	161 150-164	6/7
9.00	1:23:10	4:22	8:44	143 139-148	1250	161 158-164	5/7
9.50	1:27:32	4:22	8:45	143 140-148	1250	162 150-164	5/10
10.00	1:32:00	4:28	8:55	142 132-153	1267	159 154-164	14/19
10.38	1:35:33	3:33	9:14	147 143-153	1358	159 148-164	9/2

Heart

143/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 214m, Range 41m, Flat prediction 1:33:51

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.6%	9:44
20 2.4%	9:25
11 2.0%	9:31
10 3.1%	9:59
See your biggest climbs

Cadence

159 (202 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	159	10.4	1:34:26	9:07
Walk	1.2	115	0	1:07	1:01:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	41.58%	More
800m	4:15	8:32	47.25%	More
1km	5:18	8:32	49.27%	More
Mile	8:37	8:37	51.39%	More
5k	28:15	9:06	53.42%	More
5 miles	45:28	9:06	54.12%	More
10k	57:10	9:12	53.78%	More
10 miles	1:31:57	9:12	55.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	56.70
5km	26:08	8:25	57.74
5M	43:24	8:41	56.69
10km	54:43	8:48	56.19
10M	1:30:51	9:05	55.98
Half	2:01:09	9:15	55.15
20M	3:10:10	9:31	55.67
Mara	4:13:35	9:41	55.67

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