Fri 1st Jan 2021 at 7:00am by Gromit

Run > General

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Time
2:37:22
Miles
10.56
Min/mi
14:54
Pacing
66%
WAVA
36.10
Stride(cm)
70
Cals
564
Cadence
154
BPM
110
%MHR
64.4
B/mi
1642
Asc(m)
474
Hillscore
40
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:45(18:45/m) 99/120bpm 66cal 3.2/6.51mph
2) 1m - 14:19(14:19/m) 102/120bpm 48cal 4.19/5.72mph
3) 1m - 15:46(15:46/m) 104/120bpm 50cal 3.81/5.78mph
4) 1m - 11:29(11:29/m) 110/123bpm 42cal 5.22/6.68mph
5) 1m - 16:37(16:37/m) 116/130bpm 68cal 3.61/7.26mph
6) 1m - 12:37(12:37/m) 124/134bpm 61cal 4.75/6.64mph
7) 1m - 12:39(12:39/m) 130/139bpm 68cal 4.74/6.39mph
8) 1m - 15:36(15:36/m) 123/141bpm 63cal 3.85/6.97mph
9) 1m - 16:44(16:44/m) 109/123bpm 40cal 3.59/5.99mph
10) 1m - 15:31(15:31/m) 105/120bpm 37cal 3.87/6.7mph
11) 0.56m - 7:18(13:08/m) 108/125bpm 21cal 4.57/6.85mph

18:45 14:19 15:46 11:29 16:37 12:37 12:39 15:36 16:44 15:31 7:18

Pin Map

0mi in 0

Pace

56%

13%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	9:17	9:17	18:33	100 81-119	1855	161 84-180	29/26
1.00	18:45	9:28	18:56	98 70-120	1856	154 86-180	27/26
1.50	25:41	6:56	13:52	97 66-120	1346	161 86-190	19/21
2.00	33:03	7:22	14:45	105 96-118	1548	162 106-184	18/3
2.50	39:33	6:30	13:00	109 102-120	1416	171 122-232	2/36
3.00	48:50	9:17	18:33	101 86-118	1874	125 82-186	53/14
3.50	54:25	5:35	11:10	107 101-114	1195	180 164-232	8/8
4.00	1:00:20	5:55	11:49	113 104-123	1336	174 106-186	5/17
4.50	1:08:35	8:15	16:30	116 107-127	1914	149 98-212	11/11
5.00	1:16:57	8:22	16:44	116 103-130	1941	155 88-186	10/34
5.50	1:24:06	7:10	14:20	121 107-131	1734	154 32-184	18/27
6.00	1:29:34	5:28	10:55	127 119-134	1387	181 172-190	16/47
6.50	1:36:10	6:36	13:12	127 117-135	1676	164 118-186	6/4
7.00	1:42:13	6:03	12:06	131 116-138	1586	171 110-186	11/9
7.50	1:48:27	6:14	12:28	132 122-141	1645	175 114-190	21/16
8.00	1:57:49	9:22	18:44	117 104-132	2192	122 92-190	70/2
8.50	2:07:41	9:52	19:44	108 93-118	2131	140 80-186	14/83
9.00	2:14:32	6:51	13:43	106 85-123	1453	162 118-190	24/15
9.50	2:22:17	7:45	15:30	109 95-120	1690	155 90-190	12/17
10.00	2:30:04	7:46	15:33	100 89-116	1555	131 96-186	51/14
10.50	2:36:13	6:09	12:18	109 98-125	1341	160 102-190	19/31
10.56	2:37:22	1:09	20:58	99 95-106	2076	113 106-124	8/0

Heart

110/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 474m, Range 101m, Flat prediction 2:28:55

Elevation Graph

Biggest Climbs (m)	Min/mi
91 18.7%	19:59
67 9.8%	20:34
56 9.7%	18:17
45 6.5%	15:48
26 15.9%	22:53
22 4.3%	12:04
See your biggest climbs

Cadence

154 (232 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.1	177	8.1	1:42:27	12:37
Walk	34.1	116	2.4	53:37	22:02
Still	0.8	-	-	1:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	38.86%	More
800m	4:57	9:58	41.68%	More
1km	6:34	10:35	40.89%	More
Mile	11:27	11:27	39.94%	More
5k	41:04	13:13	38.90%	More
5 miles	1:07:46	13:33	38.45%	More
10k	1:25:28	13:45	38.17%	More
10 miles	2:26:22	14:38	36.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:56	12:56	35.34
5km	43:01	13:51	37.13
5M	1:11:15	14:15	36.57
10km	1:29:42	14:26	36.37
10M	2:28:32	14:51	36.14
Half	3:17:46	15:06	35.43
20M	5:09:41	15:29	35.54
Mara	6:52:19	15:44	35.32

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