Fri 1st Jan 2021 at 7:00am by lennoxr
Run > General
-
Time
1:23:08
-
Miles
11.02
-
Min/mi
7:33
-
Pacing
77%
-
WAVA
65.95
-
Stride(cm)
120
-
Cals
1176
-
Cadence
178
-
BPM
158
-
%MHR
83.3
-
B/mi
1194
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:53(7:53/m) 132/147bpm 92cal 7.61/8.91mph
2) 1m - 7:38(7:38/m) 152/158bpm 105cal 7.86/8.18mph
3) 1m - 7:32(7:32/m) 155/161bpm 105cal 7.97/8.72mph
4) 1m - 7:34(7:34/m) 158/166bpm 107cal 7.93/8.16mph
5) 1m - 7:33(7:33/m) 159/165bpm 107cal 7.95/8.93mph
6) 1m - 7:34(7:34/m) 161/168bpm 108cal 7.93/8.29mph
7) 1m - 7:29(7:29/m) 161/166bpm 107cal 8.02/8.52mph
8) 1m - 7:24(7:24/m) 162/170bpm 106cal 8.12/8.31mph
9) 1m - 7:37(7:37/m) 169/179bpm 116cal 7.88/8.54mph
10) 1m - 7:26(7:26/m) 173/181bpm 117cal 8.08/8.75mph
11) 1m - 7:21(7:21/m) 164/172bpm 105cal 8.16/8.58mph
12) 0.02m - 8(6:50/m) 165/166bpm 1cal 8.78/8.37mph
7:53 7:38 7:32 7:34 7:33 7:34 7:29 7:24 7:37 7:26 7:21 8
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
3:57 |
3:57 |
7:55 |
121 93-138 |
957 |
178 174-188 |
1.00 |
7:53 |
3:56 |
7:52 |
141 134-147 |
1109 |
180 174-184 |
1.50 |
11:42 |
3:49 |
7:37 |
150 145-154 |
1144 |
181 178-186 |
2.00 |
15:32 |
3:50 |
7:40 |
153 150-158 |
1172 |
180 178-184 |
2.50 |
19:21 |
3:49 |
7:37 |
154 150-158 |
1174 |
179 174-186 |
3.00 |
23:04 |
3:43 |
7:27 |
157 153-161 |
1169 |
178 172-186 |
3.50 |
26:54 |
3:50 |
7:40 |
159 154-166 |
1220 |
179 174-182 |
4.00 |
30:37 |
3:43 |
7:27 |
156 152-165 |
1162 |
176 174-182 |
4.50 |
34:23 |
3:45 |
7:30 |
160 158-163 |
1201 |
179 176-184 |
5.00 |
39:42 |
5:20 +1:33
|
10:40 |
157 151-162 |
1675 |
178 162-186 |
5.50 |
43:30 |
3:47 |
7:34 |
163 156-168 |
1234 |
181 174-184 |
6.00 |
47:16 |
3:47 |
7:33 |
159 153-165 |
1201 |
179 174-182 |
6.50 |
51:03 |
3:47 |
7:34 |
160 156-165 |
1212 |
178 174-184 |
7.00 |
54:46 |
3:42 |
7:25 |
162 156-166 |
1201 |
178 174-182 |
7.50 |
58:27 |
3:42 |
7:24 |
161 158-165 |
1190 |
179 174-182 |
8.00 |
1:02:10 |
3:43 |
7:25 |
163 158-170 |
1209 |
179 176-184 |
8.50 |
1:05:56 |
3:46 |
7:31 |
166 159-173 |
1249 |
176 166-182 |
9.00 |
1:09:47 |
3:51 |
7:42 |
173 164-179 |
1332 |
176 172-182 |
9.50 |
1:13:27 |
3:40 |
7:20 |
176 173-181 |
1291 |
177 174-182 |
10.00 |
1:17:13 |
3:46 |
7:31 |
170 164-178 |
1279 |
177 174-184 |
10.50 |
1:20:54 |
3:42 |
7:23 |
164 159-170 |
1212 |
176 172-182 |
11.00 |
1:24:33 |
3:39 |
7:18 |
164 158-170 |
1196 |
177 172-184 |
11.02 |
1:24:41 |
8 |
7:49 |
166 166-166 |
1298 |
182 182-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
7:00 |
47.80% |
More |
800m |
3:37 |
7:16 |
54.14% |
More |
1km |
4:30 |
7:15 |
56.58% |
More |
Mile |
7:20 |
7:20 |
59.01% |
More |
5k |
23:07 |
7:26 |
63.72% |
More |
5 miles |
37:14 |
7:27 |
64.43% |
More |
10k |
46:26 |
7:28 |
64.53% |
More |
10 miles |
1:16:39 |
7:40 |
64.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:14 |
6:14 |
69.41 |
5km |
21:12 |
6:49 |
69.46 |
5M |
35:26 |
7:05 |
67.70 |
10km |
44:48 |
7:13 |
66.88 |
10M |
1:14:52 |
7:29 |
66.17 |
Half |
1:40:11 |
7:39 |
64.92 |
20M |
2:38:09 |
7:54 |
65.17 |
Mara |
3:31:40 |
8:05 |
64.93 |
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