Fri 1st Jan 2021 at 7:00am by lennoxr

Run > General

  • Time
    1:23:08
  • Miles
    11.02
  • Min/mi
    7:33
  • Pacing
    77%
  • WAVA
    65.95
  • Stride(cm)
    120
  • Cals
    1176
  • Cadence
    178
  • BPM
    158
  • %MHR
    83.3
  • B/mi
    1194
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 132/147bpm 92cal 7.61/8.91mph
2) 1m - 7:38(7:38/m) 152/158bpm 105cal 7.86/8.18mph
3) 1m - 7:32(7:32/m) 155/161bpm 105cal 7.97/8.72mph
4) 1m - 7:34(7:34/m) 158/166bpm 107cal 7.93/8.16mph
5) 1m - 7:33(7:33/m) 159/165bpm 107cal 7.95/8.93mph
6) 1m - 7:34(7:34/m) 161/168bpm 108cal 7.93/8.29mph
7) 1m - 7:29(7:29/m) 161/166bpm 107cal 8.02/8.52mph
8) 1m - 7:24(7:24/m) 162/170bpm 106cal 8.12/8.31mph
9) 1m - 7:37(7:37/m) 169/179bpm 116cal 7.88/8.54mph
10) 1m - 7:26(7:26/m) 173/181bpm 117cal 8.08/8.75mph
11) 1m - 7:21(7:21/m) 164/172bpm 105cal 8.16/8.58mph
12) 0.02m - 8(6:50/m) 165/166bpm 1cal 8.78/8.37mph
7:53 7:38 7:32 7:34 7:33 7:34 7:29 7:24 7:37 7:26 7:21 8
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 3% 69% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:57 3:57 7:55 121 93-138 957 178 174-188
1.00 7:53 3:56 7:52 141 134-147 1109 180 174-184
1.50 11:42 3:49 7:37 150 145-154 1144 181 178-186
2.00 15:32 3:50 7:40 153 150-158 1172 180 178-184
2.50 19:21 3:49 7:37 154 150-158 1174 179 174-186
3.00 23:04 3:43 7:27 157 153-161 1169 178 172-186
3.50 26:54 3:50 7:40 159 154-166 1220 179 174-182
4.00 30:37 3:43 7:27 156 152-165 1162 176 174-182
4.50 34:23 3:45 7:30 160 158-163 1201 179 176-184
5.00 39:42 5:20 +1:33 10:40 157 151-162 1675 178 162-186
5.50 43:30 3:47 7:34 163 156-168 1234 181 174-184
6.00 47:16 3:47 7:33 159 153-165 1201 179 174-182
6.50 51:03 3:47 7:34 160 156-165 1212 178 174-184
7.00 54:46 3:42 7:25 162 156-166 1201 178 174-182
7.50 58:27 3:42 7:24 161 158-165 1190 179 174-182
8.00 1:02:10 3:43 7:25 163 158-170 1209 179 176-184
8.50 1:05:56 3:46 7:31 166 159-173 1249 176 166-182
9.00 1:09:47 3:51 7:42 173 164-179 1332 176 172-182
9.50 1:13:27 3:40 7:20 176 173-181 1291 177 174-182
10.00 1:17:13 3:46 7:31 170 164-178 1279 177 174-184
10.50 1:20:54 3:42 7:23 164 159-170 1212 176 172-182
11.00 1:24:33 3:39 7:18 164 158-170 1196 177 172-184
11.02 1:24:41 8 7:49 166 166-166 1298 182 182-182

Heart

158/181max
  • Show Beats/Mile

Cadence

178 (188 max) Stride Length: 120cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 7:00 47.80% More
800m 3:37 7:16 54.14% More
1km 4:30 7:15 56.58% More
Mile 7:20 7:20 59.01% More
5k 23:07 7:26 63.72% More
5 miles 37:14 7:27 64.43% More
10k 46:26 7:28 64.53% More
10 miles 1:16:39 7:40 64.62% More

Predictions

Dist Time Per Mile WAVA
1M 6:14 6:14 69.41
5km 21:12 6:49 69.46
5M 35:26 7:05 67.70
10km 44:48 7:13 66.88
10M 1:14:52 7:29 66.17
Half 1:40:11 7:39 64.92
20M 2:38:09 7:54 65.17
Mara 3:31:40 8:05 64.93
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