Fri 1st Jan 2021 at 9:00am by RedAlex76

Run > General

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Time
36:21
Miles
3.83
Min/mi
9:29
Pacing
28%
WAVA
47.60
Stride(cm)
99
Cals
558
Cadence
172
BPM
153
%MHR
89.2
B/mi
1448
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 149/164bpm 129cal
2) 1m - 9:18(9:18/m) 150/159bpm 142cal
3) 1m - 10:03(10:03/m) 159/167bpm 158cal
4) 0.83m - 8:19(10:00/m) 158/174bpm 129cal

8:41 9:18 10:03 8:19

Pin Map

0mi in 0

Pace

11%

35%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	46	46	6:05	109 82-128	664	172 168-178
0.25	1:30	44	5:52	140 131-144	820	167 164-174
0.38	2:38	1:08	9:04	148 143-151	1342	172 164-176
0.50	3:51	1:13	9:47	154 150-159	1507	174 170-178
0.63	5:08	1:17	10:15	162 160-163	1659	176 172-180
0.75	6:26	1:18	10:25	162 158-164	1688	170 164-174
0.88	7:35	1:09	9:11	153 149-156	1405	167 164-168
1.00	8:41	1:07	8:53	146 143-149	1297	170 168-176
1.13	13:17	4:36 +3:29	36:47	143 118-148	5260	172 168-182
1.25	14:33	1:15	10:04	143 121-149	1439	171 164-182
1.38	15:36	1:03	8:24	150 148-154	1261	171 168-174
1.50	16:47	1:11	9:32	153 152-154	1458	173 170-178
1.63	17:58	1:10	9:23	152 149-154	1426	169 168-170
1.75	19:06	1:09	9:09	150 148-153	1373	172 170-176
1.88	20:16	1:10	9:16	152 146-155	1410	175 170-178
2.00	21:28	1:12	9:38	157 156-159	1512	174 172-178
2.13	22:41	1:13	9:43	160 159-162	1555	174 172-178
2.25	23:53	1:12	9:33	160 159-161	1529	173 170-176
2.38	25:05	1:12	9:37	158 158-160	1520	173 170-176
2.50	26:20	1:15	9:59	158 157-161	1577	173 172-174
2.63	27:34	1:15	9:57	161 160-162	1603	172 172-174
2.75	28:51	1:17	10:13	161 159-161	1644	173 172-174
2.88	30:51	2:00 +44	15:58	155 142-165	2475	174 168-178
3.00	32:15	1:24	11:11	161 151-167	1801	173 166-178
3.13	35:47	3:33 +2:12	28:22	154 128-172	4368	169 124-176
3.25	37:01	1:14	9:51	147 143-149	1447	169 166-172
3.38	38:16	1:15	9:57	151 148-156	1504	171 156-174
3.50	39:28	1:12	9:39	159 157-163	1535	173 172-176
3.63	40:41	1:12	9:40	163 162-166	1575	175 172-176
3.75	41:55	1:15	9:56	168 166-171	1669	176 174-180
3.83	42:45	50	10:14	172 171-174	1759	177 176-178

Heart

153/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.8	172	3.8	36:15	11:09
Walk	0.1	124	0	2	21:02
Still	0.1	-	-	2	-
Pause	13.1	-	-	6:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	53.81%	More
800m	3:50	7:43	47.89%	More
1km	5:06	8:13	47.02%	More
Mile	8:41	8:41	47.23%	More
5k	35:40	11:29	39.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	46.86
5km	29:07	9:22	47.89
5M	48:13	9:39	47.00
10km	1:00:43	9:46	46.57
10M	1:40:32	10:03	46.45
Half	2:13:51	10:13	45.78
20M	3:29:36	10:29	46.32
Mara	4:39:04	10:39	46.39

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