Fri 1st Jan 2021 at 9:00am by CloudrunnerO2

Run > General

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Time
29:06
Miles
3.09
Min/mi
9:25
Pacing
90%
WAVA
47.98
Stride(cm)
94
Cals
295
Cadence
181
BPM
114
%MHR
66.4
B/mi
1069
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 117/134bpm 103cal 6.61/8.18mph
2) 1m - 9:37(9:37/m) 114/122bpm 95cal 6.24/6.76mph
3) 1m - 9:36(9:36/m) 112/123bpm 88cal 6.25/7.56mph
4) 0.09m - 48(9:08/m) 124/132bpm 9cal 6.57/8.14mph

9:05 9:37 9:36 48

Pace

20%

46%

22%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:09	91 53-128	742	185 178-190
0.25	1:55	53	7:07	131 127-134	932	186 182-190
0.38	3:05	1:10	9:21	122 119-133	1142	181 168-186
0.50	4:14	1:09	9:12	125 122-129	1150	183 180-186
0.63	5:26	1:12	9:40	120 117-124	1160	182 178-182
0.75	6:37	1:11	9:30	117 115-119	1111	182 178-184
0.88	7:45	1:08	9:01	115 113-117	1036	181 176-184
1.00	9:05	1:20	10:37	116 113-119	1231	183 182-184
1.13	10:18	1:13	9:45	118 115-121	1151	182 174-186
1.25	11:34	1:16	10:08	114 109-119	1155	180 176-184
1.38	12:49	1:15	10:00	115 111-117	1150	179 174-184
1.50	13:58	1:09	9:12	117 112-121	1076	183 176-186
1.63	15:04	1:06	8:47	117 115-121	1028	182 180-184
1.75	16:12	1:08	9:05	111 109-115	1009	180 178-184
1.88	17:23	1:12	9:33	110 108-112	1050	182 182-182
2.00	18:41	1:18	10:22	107 103-112	1110	176 172-182
2.13	20:00	1:19 +1	10:31	110 104-115	1156	179 176-182
2.25	21:18	1:18	10:22	107 102-110	1109	177 172-180
2.38	22:30	1:12	9:37	107 104-110	1029	180 174-182
2.50	23:48	1:18	10:24	108 105-114	1123	179 172-186
2.63	24:54	1:06	8:52	120 114-122	1063	184 182-186
2.75	26:06	1:12	9:32	115 109-120	1097	180 174-184
2.88	27:17	1:12	9:33	109 105-114	1041	180 174-184
3.00	28:19	1:02	8:13	121 115-123	994	187 182-208
3.09	29:08	49	9:18	124 118-132	1154	185 176-200

Heart

114/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (208 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	3.1	29:08	9:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	42.62%	More
800m	4:12	8:27	44.18%	More
1km	5:24	8:42	44.79%	More
Mile	9:04	9:04	45.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	46.95
5km	29:16	9:25	48.01
5M	48:28	9:42	47.13
10km	1:01:01	9:49	46.72
10M	1:41:03	10:06	46.59
Half	2:14:32	10:16	45.93
20M	3:30:41	10:32	46.47
Mara	4:40:30	10:42	46.54

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