Thu 31st Dec 2020 at 2:00pm by testjbarton

Walk > General

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Time
59:28
Miles
1.80
Min/mi
33:02
Stride(cm)
49
Cals
255
Cadence
100
BPM
93
%MHR
54.6
B/mi
3085
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 33:44(33:44/m) 89/106bpm 147cal 25/98rpm
2) 0.8m - 25:44(32:01/m) 100/112bpm 108cal 27/79rpm

33:44 25:44

Pace

55%

17%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:33	2:33	40:51	92 85-97	3758	102 88-112
0.13	5:32	2:59	47:43	88 80-94	4199	101 94-106
0.19	6:52	1:20	21:22	85 80-91	1815	102 96-114
0.25	8:32	1:40	26:44	88 82-94	2352	105 98-110
0.31	10:00	1:28	23:22	88 84-92	2056	103 98-116
0.38	11:59	1:59	31:47	90 82-97	2860	103 88-110
0.44	13:58	1:59	31:39	87 79-93	2753	100 90-112
0.50	15:52	1:54	30:24	83 76-88	2523	93 80-104
0.56	17:48	1:56	30:59	93 84-100	2882	87 80-92
0.63	22:37	4:49	1:17:04	92 82-105	7090	97 84-136
0.69	24:06	1:29	23:50	84 77-94	2002	102 92-108
0.75	26:11	2:04	33:12	92 89-96	3054	101 94-110
0.81	28:26	2:15	35:56	90 82-97	3234	97 90-104
0.88	30:08	1:42	27:16	82 72-93	2235	99 92-106
0.94	32:05	1:57	31:09	92 80-106	2866	100 94-114
1.00	33:44	1:39	26:20	94 84-101	2476	106 94-122
1.06	35:25	1:42	27:05	95 88-103	2573	101 90-110
1.13	37:52	2:27	39:07	100 93-111	3912	105 86-158
1.19	39:37	1:45	28:06	106 102-109	2979	95 90-100
1.25	41:02	1:25	22:44	100 94-106	2274	97 92-102
1.31	43:14	2:11	34:58	101 94-106	3532	92 82-102
1.38	45:13	2:00	31:54	99 90-107	3159	95 84-108
1.44	46:57	1:44	27:45	94 88-98	2608	111 90-120
1.50	48:53	1:56	30:52	102 96-111	3148	98 90-104
1.56	50:36	1:43	27:30	103 96-111	2833	98 94-106
1.63	51:59	1:23	22:09	99 94-106	2193	100 94-106
1.69	53:20	1:21	21:32	104 94-110	2239	100 92-120
1.75	54:53	1:33	24:53	102 96-107	2538	103 96-118
1.80	59:28	4:35	1:25:33	96 89-109	8213	108 106-116

Heart

93/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

100 (158 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:42	22:55	More
800m	13:03	26:15	More
1km	16:32	26:37	More
Mile	28:23	28:23	More

Predictions

Dist	Time	Per Mile

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