Thu 31st Dec 2020 at 8:00pm by Fairs

Walk > General

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Time
22:55
Miles
0.90
Min/mi
25:28
Stride(cm)
64
Cals
110
Cadence
98
BPM
93
%MHR
50.4
B/mi
2363
Surface
Road

Notes & Comments

Split Summary
===
1) 0.9m - 22:55(25:28/m) 93/111bpm 110cal 39/54rpm

22:55

Pin Map

0mi in 0

Pace

86%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:00	2:00	32:02	93 80-110	2979	97 90-102
0.13	3:57	1:56	31:03	90 81-100	2794	96 92-100
0.19	5:29	1:32	24:38	90 82-97	2217	95 88-102
0.25	7:03	1:34	25:10	89 83-97	2240	101 98-102
0.31	8:32	1:29	23:37	86 79-96	2031	100 98-104
0.38	10:19	1:47	28:29	96 90-103	2735	98 86-102
0.44	12:00	1:41	26:54	97 90-109	2609	96 90-102
0.50	13:33	1:33	24:53	95 90-105	2363	99 94-102
0.56	14:55	1:22	21:54	94 85-101	2059	100 90-104
0.63	16:16	1:21	21:43	96 86-102	2085	101 94-104
0.69	17:45	1:28	23:31	98 89-109	2304	99 94-104
0.75	19:11	1:27	23:06	90 86-96	2079	99 92-104
0.81	20:48	1:37	25:47	90 83-94	2320	101 96-104
0.88	22:18	1:30	24:06	91 85-101	2193	98 92-102
0.90	22:55	37	24:38	100 97-102	2464	96 90-100

Heart

93/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

98 (104 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:36	22:32	More
800m	11:47	23:43	More
1km	15:05	24:16	More

Predictions

Dist	Time	Per Mile

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