Fri 1st Jan 2021 at 9:00am by hatterfan

Run > General

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Time
23:13
Miles
3.12
Min/mi
7:26
Pacing
95%
WAVA
61.71
Stride(cm)
125
Cals
294
Cadence
174
BPM
132
%MHR
77.2
B/mi
983
Asc(m)
52
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 123/153bpm 89cal 7.68/8.6mph
2) 1m - 7:25(7:25/m) 136/146bpm 100cal 8.09/8.47mph
3) 1m - 7:12(7:12/m) 138/158bpm 94cal 8.34/8.91mph
4) 0.12m - 48(6:33/m) 145/147bpm 11cal 9.17/9.02mph

7:49 7:25 7:12 48

Pace

20%

52%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:00	100 74-127	800	166 116-182	1/1
0.25	1:59	59	7:55	127 121-137	1005	171 168-172	1/2
0.38	2:58	59	7:50	123 120-130	963	173 168-178	1/1
0.50	3:58	1:00	7:58	125 122-128	996	179 174-182	5/0
0.63	4:57	59	7:53	126 123-129	994	170 166-174	3/4
0.75	5:54	57	7:34	126 124-128	952	171 168-174	0/3
0.88	6:50	57	7:33	124 122-128	937	175 174-176	3/3
1.00	7:48	58	7:44	137 126-152	1058	174 168-178	3/2
1.13	8:42	54	7:12	139 132-145	1002	175 170-182	0/3
1.25	9:36	54	7:09	134 132-135	959	179 176-180	5/0
1.38	10:33	57	7:34	134 131-138	1014	175 170-178	4/4
1.50	11:29	56	7:28	131 130-134	978	172 168-176	0/5
1.63	12:25	56	7:26	136 134-136	1011	174 168-178	2/1
1.75	13:20	56	7:26	137 133-139	1018	173 172-176	1/0
1.88	14:16	56	7:24	138 135-139	1022	175 174-178	1/0
2.00	15:14	58	7:42	138 135-141	1062	175 172-178	3/0
2.13	16:09	55	7:21	135 132-138	992	177 176-178	2/0
2.25	17:05	56	7:30	132 123-141	991	178 176-180	5/0
2.38	18:02	57	7:35	133 130-135	1008	176 176-178	4/0
2.50	18:57	55	7:21	135 133-137	992	175 172-180	2/1
2.63	19:52	55	7:19	142 138-144	1038	171 168-172	0/5
2.75	20:43	51	6:51	138 130-143	946	172 170-174	0/5
2.88	21:34	51	6:46	145 131-157	981	171 170-178	1/3
3.00	22:25	51	6:47	144 140-145	976	175 172-180	1/1
3.12	23:13	48	6:40	145 143-147	967	176 174-178	1/1

Heart

132/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 18m, Flat prediction 23:10

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.1%	7:29
See your biggest climbs

Cadence

174 (182 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	174	3.1	23:10	7:26
Walk	0.2	117	0	3	10:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:44	48.27%	More
800m	3:22	6:46	56.14%	More
1km	4:16	6:52	57.73%	More
Mile	7:07	7:07	59.00%	More
5k	23:06	7:26	61.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	62.45
5km	23:07	7:26	61.72
5M	38:48	7:46	59.82
10km	49:10	7:55	58.93
10M	1:22:35	8:16	57.97
Half	1:50:49	8:28	56.70
20M	2:55:43	8:47	56.66
Mara	3:55:48	9:00	56.30

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