Fri 1st Jan 2021 at 8:00am by ascoey

Run > General

  • icy
  • v cold
  • Time
    27:45
  • Miles
    3.10
  • Min/mi
    8:57
  • Pacing
    96%
  • WAVA
    51.71
  • Stride(cm)
    102
  • Cals
    569
  • Cadence
    176
  • BPM
    141
  • %MHR
    83.4
  • B/mi
    1262
  • Asc(m)
    52
  • Surface
    Road

Notes & Comments

Very pleased with this, NYD (not a) parkrun double complete. Both done with very similar paces and an overall time of 56:31 for 6.33 miles (8:56 overall - 55:29 for 10k).

Rather than try to think about (if the weather had been warmer and other distracting thoughts) what could I have run, think of that as a benchmark for a moderately hard run.

Split Summary
===
1) 3.1m - 27:45(8:57/m) 142/162bpm 569cal 6.7/7.37mph
27:45

Pace

22% 72% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:46 113 85-138 991 177 172-184 2/2
0.25 2:14 1:08 9:08 137 136-138 1251 175 172-182 1/0
0.38 3:25 1:11 9:26 138 135-140 1303 174 172-178 0/1
0.50 4:33 1:08 9:07 136 131-141 1239 175 172-182 2/1
0.63 5:39 1:06 8:48 145 138-148 1277 178 174-186 1/2
0.75 6:51 1:11 9:30 140 131-150 1331 178 172-186 5/2
0.88 8:00 1:09 9:11 136 129-142 1249 176 172-186 1/1
1.00 9:08 1:09 9:09 141 138-147 1291 174 170-182 1/2
1.13 10:16 1:08 9:04 141 139-144 1280 176 172-184 4/5
1.25 11:20 1:04 8:31 143 138-149 1217 176 174-180 3/0
1.38 12:30 1:10 9:17 141 138-144 1309 175 172-178 3/2
1.50 13:36 1:06 8:51 145 141-148 1283 175 172-182 1/1
1.63 14:44 1:08 9:00 144 141-147 1296 176 172-184 2/0
1.75 15:50 1:06 8:50 143 139-148 1262 177 174-184 2/0
1.88 16:58 1:08 9:04 144 139-148 1306 176 168-188 1/2
2.00 18:01 1:03 8:28 149 145-153 1261 180 176-184 0/3
2.13 19:03 1:02 8:14 143 140-147 1178 178 174-186 0/2
2.25 20:08 1:05 8:42 144 141-147 1254 177 174-180 2/1
2.38 21:13 1:04 8:35 141 134-145 1210 174 172-180 3/3
2.50 22:21 1:08 9:01 154 143-161 1390 177 174-188 2/2
2.63 23:28 1:08 9:01 145 138-153 1308 175 170-184 3/4
2.75 24:39 1:11 9:25 145 141-151 1366 176 172-184 1/0
2.88 25:45 1:06 8:46 147 143-150 1289 175 172-180 1/3
3.00 26:51 1:06 8:50 144 139-148 1272 177 174-182 1/2
3.10 27:45 54 9:13 151 149-154 1391 176 174-180 2/2

Heart

141/161max
  • Show Beats/Mile

Elevation

Asc 52m, Range 8m, Flat prediction 27:45
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

176 (188 max) Stride Length: 102cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:17 39.51% More
800m 4:12 8:27 45.35% More
1km 5:18 8:32 46.83% More
Mile 8:43 8:43 48.52% More

Predictions

Dist Time Per Mile WAVA
1M 8:03 8:03 52.51
5km 27:49 8:57 51.70
5M 46:49 9:22 49.99
10km 59:22 9:33 49.21
10M 1:39:55 10:00 48.32
Half 2:14:14 10:15 47.21
20M 3:33:15 10:40 47.09
Mara 4:46:31 10:56 46.74

Bespoke Fields

Calories
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