Fri 1st Jan 2021 at 8:00am by ascoey

Run > Tempo

  • icy
  • v cold
  • Time
    28:46
  • Miles
    3.23
  • Min/mi
    8:54
  • Pacing
    80%
  • WAVA
    52.06
  • Stride(cm)
    103
  • Cals
    692
  • Cadence
    175
  • BPM
    162
  • %MHR
    95.6
  • B/mi
    1440
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

Part one of the NYD double! Ahh, remember the days...

A good reminder that it's useful to run with people faster than yourself.

Split Summary
===
1) 3.12m - 27:52(8:56/m) 162/193bpm 668cal 6.72/7.16mph
2) 0.11m - 54(8:15/m) 172/175bpm 24cal 7.28/7.14mph
27:52 54

Pace

4% 4% 8% 69% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:55 122 99-144 1211 168 118-178 1/3
0.25 2:48 1:33 +6 12:26 165 149-179 2052 164 120-178 0/4
0.38 3:56 1:08 9:04 183 166-193 1659 175 170-184 1/1
0.50 5:02 1:06 8:47 183 175-191 1607 176 172-186 1/0
0.63 6:09 1:07 8:59 179 177-182 1608 178 172-186 1/1
0.75 7:16 1:07 8:55 182 178-190 1623 174 172-176 2/1
0.88 8:28 1:12 9:35 177 172-180 1696 176 170-180 1/1
1.00 9:35 1:07 8:58 179 173-182 1606 174 172-176 0/2
1.13 10:40 1:05 8:38 183 179-185 1579 176 172-182 1/1
1.25 11:44 1:04 8:33 179 176-183 1529 176 174-182 1/0
1.38 12:48 1:04 8:33 181 178-182 1547 176 174-180 0/1
1.50 13:52 1:04 8:34 178 177-179 1526 177 172-184 1/1
1.63 14:57 1:04 8:35 153 141-179 1315 176 172-180 2/1
1.75 16:03 1:06 8:48 143 140-145 1258 176 172-180 5/0
1.88 17:52 1:50 +40 14:36 136 120-146 1986 173 168-180 4/0
2.00 18:58 1:06 8:49 136 133-143 1199 175 172-182 0/3
2.13 20:03 1:04 8:36 140 134-144 1203 174 170-180 3/2
2.25 21:06 1:03 8:27 143 138-146 1209 180 172-188 1/3
2.38 22:09 1:03 8:26 144 138-148 1214 176 172-184 1/2
2.50 23:20 1:11 9:28 143 141-146 1353 174 172-176 0/1
2.63 24:24 1:04 8:33 140 136-146 1196 179 174-182 2/1
2.75 25:28 1:04 8:29 164 142-187 1391 178 174-188 1/1
2.88 26:32 1:04 8:30 182 177-188 1546 178 174-186 2/2
3.00 27:36 1:04 8:31 180 178-185 1534 177 172-186 3/0
3.13 28:39 1:04 8:30 177 172-183 1505 177 174-184 0/3
3.23 29:32 53 8:26 170 156-174 1433 174 172-182 0/3

Heart

162/193max
  • Show Beats/Mile

Elevation

Asc 38m, Range 11m, Flat prediction 28:46
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

175 (188 max) Stride Length: 103cm Run: 98.6% Walk: 1.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:22 39.17% More
800m 4:13 8:29 45.19% More
1km 5:16 8:28 47.19% More
Mile 8:36 8:36 49.12% More
5k 28:19 9:07 50.78% More

Predictions

Dist Time Per Mile WAVA
1M 7:59 7:59 52.94
5km 27:34 8:52 52.16
5M 46:24 9:17 50.44
10km 58:51 9:28 49.65
10M 1:39:01 9:54 48.76
Half 2:13:03 10:09 47.63
20M 3:31:21 10:34 47.51
Mara 4:43:58 10:50 47.15

Bespoke Fields

Calories
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here