Fri 1st Jan 2021 at 9:00am by Sprout

Run > General

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Time
31:07
Miles
3.41
Min/mi
9:08
Pacing
95%
WAVA
50.90
Stride(cm)
103
Cals
403
Cadence
172
BPM
128
%MHR
70.5
B/mi
1172
Asc(m)
64
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:45(9:30/m) 113/123bpm 49cal 6.32/6.76mph
2) 0.5m - 4:36(9:13/m) 117/123bpm 50cal 6.51/6.7mph
3) 0.5m - 4:37(9:13/m) 128/136bpm 59cal 6.51/6.66mph
4) 0.5m - 4:23(8:46/m) 135/142bpm 62cal 6.85/7.16mph
5) 0.5m - 4:25(8:51/m) 138/144bpm 64cal 6.78/7.18mph
6) 0.5m - 4:26(8:51/m) 136/140bpm 61cal 6.78/7.28mph
7) 0.41m - 3:55(9:32/m) 141/150bpm 58cal 6.3/6.62mph

4:45 4:36 4:37 4:23 4:25 4:26 3:55

Pin Map

0mi in 0

Pace

58%

31%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:30	106 83-122	1007	170 106-178	2/3
0.25	2:23	1:11	9:31	119 117-121	1131	167 164-172	0/4
0.38	3:35	1:12	9:36	113 108-120	1085	166 164-170	0/7
0.50	4:44	1:10	9:20	113 111-114	1054	168 166-170	0/5
0.63	5:54	1:09	9:13	116 111-122	1068	171 170-176	1/2
0.75	7:05	1:12	9:33	121 119-123	1155	169 168-174	1/3
0.88	8:12	1:07	8:54	114 111-118	1014	171 170-172	1/4
1.00	9:21	1:09	9:12	119 116-121	1095	172 170-174	1/2
1.13	10:30	1:09	9:16	123 114-127	1139	172 170-174	2/1
1.25	11:37	1:07	8:54	129 123-132	1149	173 172-174	2/0
1.38	12:48	1:11	9:30	131 125-135	1245	172 164-176	3/0
1.50	13:57	1:09	9:12	130 127-133	1196	173 172-174	2/1
1.63	15:03	1:06	8:45	131 127-135	1145	174 172-176	2/1
1.75	16:09	1:06	8:50	136 134-139	1202	174 172-176	4/0
1.88	17:16	1:06	8:51	138 135-142	1222	173 168-176	4/4
2.00	18:21	1:05	8:38	134 130-137	1158	172 170-174	1/5
2.13	19:25	1:04	8:34	135 133-139	1157	174 168-176	1/3
2.25	20:37	1:12	9:35	137 134-139	1313	172 166-174	6/0
2.38	21:43	1:07	8:53	142 141-144	1262	172 168-176	3/2
2.50	22:46	1:03	8:20	135 126-140	1125	172 170-176	0/6
2.63	23:48	1:02	8:14	131 126-135	1079	174 172-176	1/2
2.75	24:54	1:07	8:54	137 135-139	1219	173 170-174	1/2
2.88	26:03	1:08	9:06	137 135-139	1247	174 172-176	4/0
3.00	27:11	1:09	9:11	138 136-139	1268	174 172-178	2/1
3.13	28:24	1:13	9:43	139 137-141	1352	173 168-176	2/0
3.25	29:34	1:10	9:21	141 140-144	1318	173 170-176	8/0
3.38	31:03	1:29 +20	11:51	145 136-150	1719	171 166-174	2/1
3.41	31:26	23	10:55	131 127-140	1429	173 170-174	0/1

Heart

128/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 27m, Flat prediction 30:19

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.0%	9:53
17 1.2%	9:05
See your biggest climbs

Cadence

172 (178 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	171	3.4	31:06	9:13
Walk	0.0	106	0	0	NAN:00:00
Pause	1.0	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	39.56%	More
800m	4:16	8:35	44.64%	More
1km	5:24	8:41	46.03%	More
Mile	8:41	8:41	48.69%	More
5k	28:11	9:04	51.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	57.51
5km	27:53	8:58	51.57
5M	48:48	9:46	47.96
10km	1:03:01	10:08	46.36
10M	1:50:16	11:02	43.78
Half	2:31:28	11:34	41.84
20M	4:09:06	12:27	40.31
Mara	5:42:12	13:04	39.13

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