Fri 1st Jan 2021 at 9:00am by Ghdgj77
Run > General
-
Time
9:34
-
Miles
1.27
-
Min/mi
7:32
-
Pacing
95%
-
WAVA
51.86
-
Stride(cm)
118
-
Cals
131
-
Cadence
181
-
BPM
156
-
%MHR
77.8
-
B/mi
1172
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:50(4:50/km) 155/163bpm 66cal 12.4/13.13kmph
2) 1km - 4:31(4:31/km) 158/165bpm 63cal 13.3/14.91kmph
3) 0.05km - 13(4:28/km) 154/155bpm 2cal 13.43/13.54kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
31 |
31 |
8:10 |
134 127-141 |
1094 |
180 174-182 |
0.13 |
1:01 |
30 |
8:04 |
147 144-150 |
1185 |
182 180-182 |
0.19 |
1:32 |
31 |
8:15 |
154 153-155 |
1270 |
182 180-182 |
0.25 |
2:01 |
29 |
7:48 |
156 153-159 |
1217 |
181 180-184 |
0.31 |
2:29 |
28 |
7:33 |
159 158-161 |
1199 |
182 180-182 |
0.38 |
2:59 |
30 |
8:00 |
161 160-162 |
1288 |
180 178-180 |
0.44 |
3:28 |
29 |
7:41 |
161 160-162 |
1236 |
181 180-182 |
0.50 |
3:56 |
28 |
7:23 |
161 159-162 |
1190 |
181 180-182 |
0.56 |
4:24 |
28 |
7:28 |
161 159-163 |
1203 |
181 178-182 |
0.63 |
4:53 |
29 |
7:44 |
160 158-161 |
1238 |
179 178-180 |
0.69 |
5:18 |
25 |
6:42 |
157 155-160 |
1052 |
181 178-184 |
0.75 |
5:45 |
27 |
7:18 |
156 155-158 |
1140 |
180 178-182 |
0.81 |
6:13 |
28 |
7:26 |
158 155-160 |
1174 |
183 180-184 |
0.88 |
6:41 |
28 |
7:27 |
156 155-159 |
1162 |
181 178-182 |
0.94 |
7:09 |
28 |
7:20 |
161 158-165 |
1181 |
182 180-182 |
1.00 |
7:36 |
27 |
7:20 |
161 159-162 |
1179 |
180 180-182 |
1.06 |
8:03 |
27 |
7:13 |
160 159-161 |
1156 |
182 180-184 |
1.13 |
8:30 |
27 |
7:10 |
159 158-160 |
1138 |
181 180-182 |
1.19 |
8:57 |
27 |
7:18 |
153 150-156 |
1117 |
181 180-182 |
1.25 |
9:24 |
26 |
7:03 |
154 153-155 |
1085 |
180 180-182 |
1.27 |
9:34 |
10 |
7:28 |
155 154-155 |
1158 |
181 180-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
180 |
1.3 |
9:33 |
7:30 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.2 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:09 |
40.98% |
More |
800m |
3:35 |
7:13 |
47.71% |
More |
1km |
4:29 |
7:13 |
49.78% |
More |
Mile |
7:22 |
7:22 |
51.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:26 |
7:26 |
50.90 |
5km |
24:42 |
7:57 |
52.02 |
5M |
40:54 |
8:11 |
51.51 |
10km |
51:29 |
8:17 |
51.28 |
10M |
1:25:15 |
8:32 |
51.32 |
Half |
1:53:31 |
8:40 |
50.68 |
20M |
2:57:45 |
8:53 |
51.29 |
Mara |
3:56:40 |
9:02 |
51.36 |
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