Fri 1st Jan 2021 at 6:00am by JovialGnome

Run > General

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Time
3:20:15
Miles
12.41
Min/mi
16:08
Pacing
85%
WAVA
35.34
Stride(cm)
72
Cals
1283
Cadence
139
BPM
112
%MHR
71.2
B/mi
1804
Asc(m)
59
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 15:29(9:37/km) 104/133bpm 107cal 6.24/0kmph
2) 1.61km - 15:21(9:32/km) 106/134bpm 103cal 6.29/0kmph
3) 1.61km - 15:54(9:53/km) 106/136bpm 100cal 6.07/0kmph
4) 1.61km - 15:45(9:47/km) 107/136bpm 95cal 6.13/0kmph
5) 1.61km - 15:42(9:46/km) 109/136bpm 96cal 6.15/0kmph
6) 1.61km - 16:20(10:09/km) 109/140bpm 103cal 5.91/0kmph
7) 1.61km - 16:30(10:15/km) 113/138bpm 105cal 5.85/0kmph
8) 1.61km - 16:27(10:13/km) 114/140bpm 101cal 5.87/0kmph
9) 1.61km - 16:18(10:08/km) 114/136bpm 101cal 5.92/0kmph
10) 1.61km - 16:33(10:17/km) 114/133bpm 104cal 5.83/0kmph
11) 1.61km - 16:40(10:21/km) 114/132bpm 106cal 5.8/0kmph
12) 1.61km - 16:26(10:13/km) 125/160bpm 113cal 5.88/0kmph
13) 0.66km - 6:50(10:20/km) 125/160bpm 49cal 5.81/0kmph

15:29 15:21 15:54 15:45 15:42 16:20 16:30 16:27 16:18 16:33 16:40 16:26 6:50

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	7:50	7:50	15:41	100 73-128	1568	144 118-194	5/3
1.00	15:28	7:38	15:16	108 95-133	1649	143 118-192	4/2
1.50	23:07	7:38	15:16	107 89-134	1634	144 130-192	2/3
2.00	30:50	7:43	15:26	105 94-132	1621	145 130-194	1/2
2.50	38:40	7:50	15:40	107 92-136	1676	142 130-192	2/1
3.00	46:43	8:04	16:08	106 96-132	1710	138 126-188	3/4
3.50	54:30	7:46	15:33	107 96-135	1663	141 114-192	2/1
4.00	1:04:17	9:47	19:34	107 87-136	2093	141 122-192	2/3
4.50	1:12:03	7:46	15:32	108 96-135	1678	143 128-192	1/1
5.00	1:20:00	7:57	15:54	110 94-136	1749	143 124-192	4/2
5.50	1:28:04	8:04	16:08	111 101-140	1791	141 130-192	2/3
6.00	1:36:20	8:16	16:32	107 99-134	1769	137 130-190	2/3
6.50	1:44:34	8:14	16:28	110 97-135	1811	141 128-192	2/2
7.00	1:52:50	8:16	16:32	115 98-138	1901	139 118-192	3/3
7.50	2:01:07	8:17	16:34	114 95-133	1889	138 124-192	3/2
8.00	2:09:16	8:09	16:18	114 97-140	1858	138 124-192	2/2
8.50	2:17:22	8:06	16:12	114 99-136	1847	139 122-192	3/3
9.00	2:25:34	8:12	16:25	114 96-135	1871	136 128-194	2/3
9.50	2:33:48	8:14	16:28	112 81-133	1844	136 126-192	1/1
10.00	2:42:07	8:19	16:39	116 100-132	1931	136 118-190	2/1
10.50	2:50:35	8:28	16:56	114 104-132	1930	133 124-190	4/3
11.00	2:58:48	8:12	16:25	114 103-130	1871	137 126-192	1/2
11.50	3:07:12	8:24	16:49	127 94-160	2136	137 126-192	2/2
12.00	3:15:14	8:02	16:03	122 103-147	1959	139 126-192	2/2
12.41	3:22:04	6:50	16:37	125 103-160	2078	138 120-194	3/4

Heart

112/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 5m, Flat prediction 3:20:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

139 (194 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	11.3	188	1.8	22:49	12:31
Walk	88.7	133	10.6	2:59:15	16:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:39	14:42	24.88%	More
800m	7:27	14:59	29.38%	More
1km	9:21	15:02	30.53%	More
Mile	15:13	15:13	31.98%	More
5k	48:18	15:33	34.35%	More
5 miles	1:19:57	15:59	33.98%	More
10k	1:39:47	16:03	34.09%	More
10 miles	2:42:04	16:12	34.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:52	13:52	35.08
5km	46:08	14:51	35.96
5M	1:16:24	15:17	35.56
10km	1:36:11	15:29	35.37
10M	2:39:17	15:56	35.41
Half	3:32:04	16:11	34.98
20M	5:32:06	16:36	35.40
Mara	7:22:09	16:53	35.45

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