Fri 1st Jan 2021 at 8:00am by Deadbeat

Run > General

icy
cold

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Time
55:28
Miles
6.09
Min/mi
9:06
Pacing
81%
WAVA
54.30
Stride(cm)
110
Cals
892
Cadence
161
BPM
157
%MHR
86.3
B/mi
1431
Asc(m)
121
Hillscore
4
Surface
Mixed

Notes & Comments

Very icy n cold

Split Summary
===
1) 1m - 9:27(9:27/m) 145/166bpm 135cal
2) 1m - 9:09(9:09/m) 160/173bpm 150cal
3) 1m - 8:40(8:40/m) 162/171bpm 144cal
4) 1m - 8:41(8:41/m) 163/173bpm 147cal
5) 1m - 9:00(9:00/m) 161/172bpm 149cal
6) 1m - 9:34(9:34/m) 158/176bpm 152cal
7) 0.09m - 57(10:48/m) 160/170bpm 15cal

9:27 9:09 8:40 8:41 9:00 9:34 57

Pin Map

0mi in 0

Pace

17%

61%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:12	126 83-148	1285	162 116-172	3/3
0.50	4:51	2:18	9:11	146 133-155	1340	164 138-170	6/4
0.75	7:05	2:15	8:59	152 144-158	1366	164 160-176	7/5
1.00	9:29	2:23	9:33	156 149-165	1489	162 158-166	8/2
1.25	11:59	2:30	10:02	152 139-162	1524	159 152-164	16/2
1.50	14:07	2:08	8:32	159 146-166	1357	164 160-166	2/9
1.75	16:19	2:12	8:48	164 158-173	1444	162 160-164	2/6
2.00	18:37	2:18	9:12	164 158-173	1508	161 158-164	8/2
2.25	20:50	2:13	8:51	162 156-171	1434	162 160-166	5/4
2.50	22:55	2:05	8:19	162 158-169	1348	163 160-168	2/18
2.75	25:05	2:10	8:41	162 158-171	1405	161 158-164	7/3
3.00	27:18	2:13	8:51	161 152-166	1426	162 156-166	6/4
3.25	29:30	2:12	8:49	164 158-169	1447	162 158-166	3/3
3.50	31:40	2:10	8:41	161 154-167	1399	161 158-164	2/5
3.75	33:47	2:06	8:25	163 156-170	1372	163 160-166	2/5
4.00	35:58	2:12	8:47	163 156-173	1433	161 160-164	2/8
4.25	38:13	2:14	8:58	162 148-172	1452	161 158-164	3/4
4.50	41:30	3:17 +56	13:08	159 144-168	2088	154 106-166	3/1
4.75	43:38	2:09	8:34	161 150-170	1380	163 160-166	2/2
5.00	45:55	2:16	9:05	161 147-171	1463	161 158-164	3/1
5.25	48:25	2:30	10:00	161 153-174	1610	158 110-162	13/6
5.50	50:43	2:18	9:13	160 156-165	1473	160 158-162	2/10
5.75	53:06	2:23	9:34	158 147-169	1511	159 156-164	3/2
6.00	55:29	2:23	9:30	153 143-158	1454	161 154-168	6/2
6.09	56:26	57	11:01	160 150-170	1763	154 112-164	0/5

Heart

157/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 31m, Flat prediction 55:10

Elevation Graph

Biggest Climbs (m)	Min/mi
22 5.0%	9:45
16 1.5%	9:15
See your biggest climbs

Cadence

161 (176 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	161	6.1	55:04	9:14
Walk	0.7	111	0	26	18:26
Pause	1.6	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	42.20%	More
800m	4:12	8:28	47.66%	More
1km	5:18	8:31	49.34%	More
Mile	8:35	8:35	51.62%	More
5k	27:09	8:44	55.58%	More
5 miles	45:51	9:10	53.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	54.27
5km	27:11	8:45	55.51
5M	45:00	9:00	54.68
10km	56:40	9:07	54.26
10M	1:33:50	9:23	54.20
Half	2:04:55	9:32	53.48
20M	3:15:38	9:47	54.11
Mara	4:20:27	9:56	54.20

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