Fri 1st Jan 2021 at 9:00am by Wabo

Run > General

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Time
16:53
Miles
1.32
Min/mi
12:47
Pacing
94%
WAVA
44.21
Stride(cm)
79
Cals
140
Cadence
159
BPM
118
%MHR
67.4
B/mi
1508
Asc(m)
40
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:50(12:50/m) 117/130bpm 106cal
2) 0.32m - 4:02(12:43/m) 125/134bpm 34cal

12:50 4:02

Pin Map

0mi in 0

Pace

47%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:25	100 83-114	1241	158 120-172	0/2
0.13	1:38	51	13:42	116 114-118	1590	160 156-162	3/1
0.19	2:28	50	13:21	118 116-120	1575	158 154-160	1/1
0.25	3:19	51	13:36	104 97-115	1414	158 156-164	1/5
0.31	4:06	47	12:36	103 98-109	1298	163 162-164	1/4
0.38	4:51	45	12:03	110 107-114	1326	162 158-164	2/1
0.44	5:33	41	10:58	116 114-118	1273	161 160-164	2/2
0.50	6:20	47	12:34	122 118-124	1532	159 156-164	1/1
0.56	7:08	48	12:50	125 123-126	1603	161 156-166	1/2
0.63	7:57	49	13:03	123 120-124	1606	160 158-162	3/1
0.69	8:43	46	12:19	119 117-120	1466	160 158-162	2/1
0.75	9:33	50	13:28	121 117-124	1628	155 148-162	0/3
0.81	10:24	51	13:28	125 122-129	1684	155 150-160	2/0
0.88	11:11	47	12:33	126 123-128	1581	161 158-162	2/1
0.94	12:01	50	13:16	120 118-122	1592	159 156-162	2/1
1.00	12:50	49	13:06	123 122-126	1611	158 156-160	2/0
1.06	13:43	53	14:15	126 123-128	1795	157 154-160	5/0
1.13	14:34	51	13:28	130 127-133	1751	153 144-160	3/1
1.19	15:20	46	12:16	130 125-133	1594	161 156-162	0/2
1.25	16:07	47	12:33	121 117-125	1518	161 160-164	0/4
1.31	16:49	43	11:21	114 113-118	1293	162 158-166	1/3
1.32	16:53	4	11:55	118 118-118	1406	160 160-160	0/0

Heart

118/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 18m, Flat prediction 16:36

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.7%	13:21
See your biggest climbs

Cadence

159 (172 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	159	1.3	16:48	12:49
Walk	0.5	120	0	5	12:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:58	36.38%	More
800m	6:10	12:25	40.92%	More
1km	7:49	12:34	41.78%	More
Mile	12:42	12:42	42.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:35	12:35	43.12
5km	41:50	13:28	45.32
5M	1:09:16	13:51	44.84
10km	1:27:13	14:02	44.66
10M	2:24:26	14:27	44.63
Half	3:12:17	14:41	43.89
20M	5:01:07	15:03	44.36
Mara	6:40:55	15:18	44.29

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