Fri 1st Jan 2021 at 9:00am by ThunderFeet

Run > General

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Time
28:59
Miles
3.11
Min/mi
9:19
Pacing
90%
WAVA
55.22
Stride(cm)
92
Cals
282
Cadence
188
BPM
135
%MHR
77.3
B/mi
1254
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:48(5:48/km) 129/139bpm 53cal 10.35/13.5kmph
2) 1km - 6:02(6:02/km) 131/145bpm 56cal 9.94/10.88kmph
3) 1km - 5:39(5:39/km) 136/141bpm 57cal 10.62/11.86kmph
4) 1km - 5:45(5:45/km) 137/145bpm 58cal 10.43/11.69kmph
5) 1km - 5:42(5:42/km) 140/145bpm 58cal 10.51/11.52kmph
6) 0.01km - 2(4:36/km) 138/138bpm 13.05/9.94kmph

5:48 6:02 5:39 5:45 5:42 2

Pace

22%

58%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:02	113 79-133	1020	191 140-202
0.25	2:22	1:14	9:51	132 128-135	1300	191 182-196
0.38	3:31	1:10	9:19	137 134-139	1276	191 186-194
0.50	4:42	1:11	9:24	132 125-139	1242	191 186-194
0.63	5:49	1:07	8:56	130 128-134	1162	193 188-198
0.75	6:59	1:10	9:22	137 133-142	1283	192 186-198
0.88	8:09	1:10	9:17	141 136-145	1310	193 190-198
1.00	9:20	1:11	9:29	128 122-137	1214	188 184-196
1.13	10:47	1:27	11:34	122 117-126	1410	184 128-190
1.25	11:54	1:07	8:56	128 123-134	1142	190 186-196
1.38	13:05	1:12	9:32	136 134-138	1298	190 178-196
1.50	14:17	1:11	9:30	136 133-137	1293	180 132-194
1.63	15:21	1:04	8:32	138 134-140	1178	192 184-196
1.75	16:27	1:06	8:50	138 134-141	1218	188 184-192
1.88	17:35	1:08	9:05	135 132-138	1226	187 180-194
2.00	18:44	1:09	9:13	136 133-138	1252	188 184-194
2.13	19:51	1:07	8:57	137 136-138	1225	187 184-190
2.25	20:59	1:08	9:04	137 134-142	1242	185 178-188
2.38	22:19	1:20	10:36	140 131-145	1485	166 72-192
2.50	23:21	1:02	8:20	137 134-141	1141	192 186-204
2.63	24:29	1:08	9:03	139 136-141	1257	189 184-192
2.75	25:41	1:12	9:35	138 136-140	1322	190 186-194
2.88	26:47	1:06	8:49	140 137-143	1235	190 186-192
3.00	27:51	1:04	8:35	142 140-144	1220	189 186-192
3.11	28:59	1:08	10:06	142 136-145	1434	180 128-190

Heart

135/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (204 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	189	3.1	28:16	9:10
Walk	1.8	111	0	31	17:41
Still	0.7	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	44.10%	More
800m	4:24	8:51	46.91%	More
1km	5:30	8:51	48.88%	More
Mile	9:00	9:00	50.79%	More
5k	28:54	9:18	55.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	54.31
5km	28:57	9:19	55.17
5M	48:38	9:44	53.58
10km	1:01:38	9:55	52.93
10M	1:43:31	10:21	51.86
Half	2:18:57	10:36	50.42
20M	3:40:22	11:01	49.95
Mara	4:55:48	11:17	49.23

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