Fri 1st Jan 2021 at 8:00am by planiggy

Run > General

  • Time
    58:37
  • Miles
    7.13
  • Min/mi
    8:13
  • Pacing
    82%
  • WAVA
    52.77
  • Stride(cm)
    106
  • Cals
    748
  • Cadence
    185
  • BPM
    157
  • %MHR
    91.7
  • B/mi
    1289
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 141/158bpm 92cal 7.39/7.95mph
2) 1m - 7:48(7:48/m) 157/167bpm 102cal 7.69/8.5mph
3) 1m - 7:59(7:59/m) 157/169bpm 104cal 7.51/8.2mph
4) 1m - 7:49(7:49/m) 162/169bpm 104cal 7.68/7.95mph
5) 1m - 8:15(8:15/m) 159/167bpm 106cal 7.27/7.91mph
6) 1m - 8:18(8:18/m) 159/165bpm 106cal 7.23/7.82mph
7) 1m - 9:10(9:10/m) 161/169bpm 119cal 6.55/8.79mph
8) 0.13m - 1:11(9:21/m) 164/168bpm 15cal 6.42/6.64mph
8:07 7:48 7:59 7:49 8:15 8:18 9:10 1:11

Pace

3% 1% 6% 10% 35% 45%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:10 2:10 8:40 132 100-145 1143 183 102-188
0.50 4:10 2:00 8:00 139 136-143 1113 186 182-190
0.75 6:11 2:01 8:03 144 139-150 1158 185 178-190
1.00 8:08 1:57 7:48 150 144-158 1170 186 182-188
1.25 10:03 1:55 7:41 155 151-158 1191 185 182-190
1.50 12:14 2:11 +19 8:45 155 144-163 1355 185 180-194
1.75 14:22 2:08 +7 8:33 162 151-167 1386 185 182-188
2.00 16:21 1:59 7:54 156 152-163 1233 184 180-188
2.25 18:27 2:07 8:26 156 147-164 1316 183 166-188
2.50 20:26 1:59 7:55 153 143-160 1212 183 176-186
2.75 22:20 1:54 7:35 160 148-166 1213 185 182-188
3.00 24:20 2:00 8:01 160 155-169 1284 184 168-190
3.25 26:15 1:55 7:39 165 160-169 1262 185 182-190
3.50 28:12 1:57 7:49 163 160-167 1273 184 182-186
3.75 30:09 1:57 7:48 162 158-165 1265 185 182-190
4.00 32:52 2:43 +43 10:51 158 143-162 1714 186 182-188
4.25 34:48 1:56 7:45 156 138-166 1210 187 178-194
4.50 36:56 2:07 8:29 163 159-167 1382 185 178-190
4.75 39:03 2:08 8:32 158 151-161 1348 186 180-190
5.00 41:07 2:04 8:16 159 154-165 1315 184 180-190
5.25 43:09 2:02 8:08 159 154-163 1292 186 180-190
5.50 45:17 2:08 8:31 158 154-162 1346 185 180-188
5.75 47:24 2:06 8:26 160 153-165 1349 184 180-190
6.00 49:25 2:02 8:06 160 155-164 1296 185 182-188
6.25 51:32 2:07 8:29 157 152-162 1332 182 176-190
6.50 53:58 2:25 9:41 162 155-167 1569 186 170-190
6.75 56:26 2:28 9:54 163 154-168 1613 185 174-190
7.00 58:50 2:24 +15 9:34 161 153-169 1540 184 182-186
7.13 1:00:01 1:11 9:25 164 160-168 1544 181 178-186

Heart

157/169max
  • Show Beats/Mile

Cadence

185 (194 max) Stride Length: 106cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:18 41.14% More
800m 3:44 7:30 45.76% More
1km 4:40 7:31 47.88% More
Mile 7:41 7:41 50.43% More
5k 24:45 7:58 53.11% More
5 miles 40:57 8:11 52.25% More
10k 51:01 8:13 52.44% More

Predictions

Dist Time Per Mile WAVA
1M 7:18 7:18 53.02
5km 24:18 7:49 54.09
5M 40:14 8:03 53.17
10km 50:40 8:09 52.80
10M 1:23:54 8:23 52.69
Half 1:51:42 8:32 51.97
20M 2:54:55 8:45 52.59
Mara 3:52:53 8:53 52.67
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