Fri 1st Jan 2021 at 8:00am by planiggy
Run > General
-
Time
58:37
-
Miles
7.13
-
Min/mi
8:13
-
Pacing
82%
-
WAVA
52.77
-
Stride(cm)
106
-
Cals
748
-
Cadence
185
-
BPM
157
-
%MHR
91.7
-
B/mi
1289
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:07(8:07/m) 141/158bpm 92cal 7.39/7.95mph
2) 1m - 7:48(7:48/m) 157/167bpm 102cal 7.69/8.5mph
3) 1m - 7:59(7:59/m) 157/169bpm 104cal 7.51/8.2mph
4) 1m - 7:49(7:49/m) 162/169bpm 104cal 7.68/7.95mph
5) 1m - 8:15(8:15/m) 159/167bpm 106cal 7.27/7.91mph
6) 1m - 8:18(8:18/m) 159/165bpm 106cal 7.23/7.82mph
7) 1m - 9:10(9:10/m) 161/169bpm 119cal 6.55/8.79mph
8) 0.13m - 1:11(9:21/m) 164/168bpm 15cal 6.42/6.64mph
8:07 7:48 7:59 7:49 8:15 8:18 9:10 1:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:10 |
2:10 |
8:40 |
132 100-145 |
1143 |
183 102-188 |
0.50 |
4:10 |
2:00 |
8:00 |
139 136-143 |
1113 |
186 182-190 |
0.75 |
6:11 |
2:01 |
8:03 |
144 139-150 |
1158 |
185 178-190 |
1.00 |
8:08 |
1:57 |
7:48 |
150 144-158 |
1170 |
186 182-188 |
1.25 |
10:03 |
1:55 |
7:41 |
155 151-158 |
1191 |
185 182-190 |
1.50 |
12:14 |
2:11 +19
|
8:45 |
155 144-163 |
1355 |
185 180-194 |
1.75 |
14:22 |
2:08 +7
|
8:33 |
162 151-167 |
1386 |
185 182-188 |
2.00 |
16:21 |
1:59 |
7:54 |
156 152-163 |
1233 |
184 180-188 |
2.25 |
18:27 |
2:07 |
8:26 |
156 147-164 |
1316 |
183 166-188 |
2.50 |
20:26 |
1:59 |
7:55 |
153 143-160 |
1212 |
183 176-186 |
2.75 |
22:20 |
1:54 |
7:35 |
160 148-166 |
1213 |
185 182-188 |
3.00 |
24:20 |
2:00 |
8:01 |
160 155-169 |
1284 |
184 168-190 |
3.25 |
26:15 |
1:55 |
7:39 |
165 160-169 |
1262 |
185 182-190 |
3.50 |
28:12 |
1:57 |
7:49 |
163 160-167 |
1273 |
184 182-186 |
3.75 |
30:09 |
1:57 |
7:48 |
162 158-165 |
1265 |
185 182-190 |
4.00 |
32:52 |
2:43 +43
|
10:51 |
158 143-162 |
1714 |
186 182-188 |
4.25 |
34:48 |
1:56 |
7:45 |
156 138-166 |
1210 |
187 178-194 |
4.50 |
36:56 |
2:07 |
8:29 |
163 159-167 |
1382 |
185 178-190 |
4.75 |
39:03 |
2:08 |
8:32 |
158 151-161 |
1348 |
186 180-190 |
5.00 |
41:07 |
2:04 |
8:16 |
159 154-165 |
1315 |
184 180-190 |
5.25 |
43:09 |
2:02 |
8:08 |
159 154-163 |
1292 |
186 180-190 |
5.50 |
45:17 |
2:08 |
8:31 |
158 154-162 |
1346 |
185 180-188 |
5.75 |
47:24 |
2:06 |
8:26 |
160 153-165 |
1349 |
184 180-190 |
6.00 |
49:25 |
2:02 |
8:06 |
160 155-164 |
1296 |
185 182-188 |
6.25 |
51:32 |
2:07 |
8:29 |
157 152-162 |
1332 |
182 176-190 |
6.50 |
53:58 |
2:25 |
9:41 |
162 155-167 |
1569 |
186 170-190 |
6.75 |
56:26 |
2:28 |
9:54 |
163 154-168 |
1613 |
185 174-190 |
7.00 |
58:50 |
2:24 +15
|
9:34 |
161 153-169 |
1540 |
184 182-186 |
7.13 |
1:00:01 |
1:11 |
9:25 |
164 160-168 |
1544 |
181 178-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:18 |
41.14% |
More |
800m |
3:44 |
7:30 |
45.76% |
More |
1km |
4:40 |
7:31 |
47.88% |
More |
Mile |
7:41 |
7:41 |
50.43% |
More |
5k |
24:45 |
7:58 |
53.11% |
More |
5 miles |
40:57 |
8:11 |
52.25% |
More |
10k |
51:01 |
8:13 |
52.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:18 |
7:18 |
53.02 |
5km |
24:18 |
7:49 |
54.09 |
5M |
40:14 |
8:03 |
53.17 |
10km |
50:40 |
8:09 |
52.80 |
10M |
1:23:54 |
8:23 |
52.69 |
Half |
1:51:42 |
8:32 |
51.97 |
20M |
2:54:55 |
8:45 |
52.59 |
Mara |
3:52:53 |
8:53 |
52.67 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry