Fri 1st Jan 2021 at 8:00am by sheppardmk
Run > General
Not good
cold
-
Time
1:12:26
-
Miles
7.46
-
Min/mi
9:43
-
Pacing
45%
-
WAVA
53.92
-
Stride(cm)
101
-
Cals
1006
-
Cadence
165
-
BPM
161
-
%MHR
93.9
-
B/mi
1559
-
Asc(m)
34
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1km - 6:42(6:42/km) 152/169bpm 85cal 8.95/10.95kmph
2) 1km - 6:31(6:31/km) 158/164bpm 88cal 9.2/9.61kmph
3) 1km - 6:19(6:19/km) 159/168bpm 86cal 9.5/9.74kmph
4) 1km - 6:27(6:27/km) 159/167bpm 89cal 9.3/9.94kmph
5) 1km - 6:03(6:03/km) 159/195bpm 80cal 9.93/10.68kmph
6) 1km - 6:07(6:07/km) 165/177bpm 88cal 9.8/10.98kmph
7) 1km - 5:50(5:50/km) 164/173bpm 84cal 10.28/11.69kmph
8) 1km - 5:55(5:55/km) 162/176bpm 83cal 10.14/10.65kmph
9) 1km - 5:47(5:47/km) 166/179bpm 84cal 10.38/11.02kmph
10) 1km - 5:30(5:30/km) 168/172bpm 80cal 10.92/11.32kmph
11) 1km - 5:47(5:47/km) 167/171bpm 84cal 10.36/11.19kmph
12) 1km - 5:24(5:24/km) 162/171bpm 75cal 11.12/13.03kmph
13) 0.01km - 4(4:24/km) 165/165bpm 13.62/12.93kmph
6:42 6:31 6:19 6:27 6:03 6:07 5:50 5:55 5:47 5:30 5:47 5:24 4
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:47 |
2:47 |
11:07 |
140 103-168 |
1557 |
167 112-182 |
3/9 |
| 0.50 |
5:24 |
2:37 |
10:28 |
159 151-167 |
1665 |
166 164-168 |
6/4 |
| 0.75 |
8:07 |
2:43 |
10:53 |
155 141-164 |
1687 |
165 158-168 |
4/5 |
| 1.00 |
10:45 |
2:37 |
10:30 |
159 156-163 |
1669 |
162 160-164 |
4/2 |
| 1.25 |
13:17 |
2:32 |
10:09 |
156 149-164 |
1584 |
163 160-168 |
3/3 |
| 1.50 |
15:50 |
2:33 |
10:12 |
157 153-161 |
1601 |
162 158-168 |
5/5 |
| 1.75 |
18:24 |
2:34 |
10:15 |
161 157-166 |
1649 |
162 158-170 |
3/4 |
| 2.00 |
20:58 |
2:34 |
10:18 |
156 144-168 |
1607 |
161 158-168 |
5/3 |
| 2.25 |
24:10 |
3:12 +36
|
12:47 |
159 152-166 |
2032 |
161 116-170 |
4/3 |
| 2.50 |
26:52 |
2:42 +8
|
10:49 |
162 152-167 |
1753 |
162 158-168 |
4/3 |
| 2.75 |
29:41 |
2:49 +25
|
11:17 |
172 160-195 |
1940 |
165 160-170 |
9/7 |
| 3.00 |
37:06 |
7:25 +5:06
|
29:39 |
148 107-163 |
4387 |
166 116-172 |
7/9 |
| 3.25 |
39:40 |
2:34 |
10:18 |
163 155-176 |
1678 |
164 162-168 |
4/3 |
| 3.50 |
42:20 |
2:40 +13
|
10:39 |
165 161-168 |
1758 |
163 116-174 |
5/4 |
| 3.75 |
44:48 |
2:28 |
9:50 |
165 162-168 |
1623 |
165 162-170 |
5/6 |
| 4.00 |
47:39 |
2:51 +30
|
11:23 |
164 162-167 |
1868 |
166 162-172 |
3/4 |
| 4.25 |
50:55 |
3:16 +57
|
13:06 |
164 152-172 |
2148 |
165 116-174 |
6/2 |
| 4.50 |
53:17 |
2:22 |
9:28 |
161 151-168 |
1523 |
164 162-168 |
1/8 |
| 4.75 |
55:41 |
2:24 |
9:37 |
160 157-163 |
1539 |
165 162-168 |
4/3 |
| 5.00 |
58:35 |
2:54 +33
|
11:36 |
167 159-175 |
1937 |
165 116-170 |
9/2 |
| 5.25 |
1:01:19 |
2:44 +24
|
10:55 |
169 163-179 |
1844 |
167 160-176 |
7/1 |
| 5.50 |
1:03:40 |
2:21 |
9:22 |
164 161-169 |
1536 |
166 164-170 |
2/7 |
| 5.75 |
1:05:51 |
2:12 |
8:47 |
167 165-170 |
1466 |
167 166-168 |
3/7 |
| 6.00 |
1:08:26 |
2:35 +25
|
10:19 |
168 166-172 |
1734 |
165 116-174 |
4/9 |
| 6.25 |
1:10:46 |
2:20 |
9:22 |
168 164-171 |
1572 |
166 162-170 |
6/3 |
| 6.50 |
1:13:06 |
2:20 |
9:19 |
167 165-169 |
1557 |
166 160-168 |
3/2 |
| 6.75 |
1:15:54 |
2:48 +29
|
11:11 |
167 165-171 |
1868 |
165 116-172 |
4/6 |
| 7.00 |
1:18:13 |
2:19 |
9:15 |
158 145-170 |
1462 |
166 164-172 |
4/6 |
| 7.25 |
1:20:49 |
2:36 +19
|
10:23 |
164 151-171 |
1702 |
167 162-170 |
3/4 |
| 7.47 |
1:22:28 |
1:39 |
7:42 |
165 160-170 |
1270 |
178 170-184 |
5/5 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.9 |
165 |
7.4 |
1:12:22 |
9:43 |
| Walk |
2.1 |
115 |
0 |
1:31 |
1:10:36 |
| Still |
11.8 |
- |
- |
8:32 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:00 |
8:02 |
43.84% |
More |
| 800m |
4:26 |
8:56 |
47.03% |
More |
| 1km |
5:33 |
8:56 |
49.02% |
More |
| Mile |
9:23 |
9:23 |
49.21% |
More |
| 5k |
30:30 |
9:49 |
51.59% |
More |
| 5 miles |
56:06 |
11:13 |
45.83% |
More |
| 10k |
1:09:10 |
11:08 |
46.48% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:24 |
8:24 |
54.98 |
| 5km |
28:19 |
9:07 |
55.57 |
| 5M |
47:10 |
9:26 |
54.50 |
| 10km |
59:33 |
9:35 |
53.99 |
| 10M |
1:39:10 |
9:55 |
53.68 |
| Half |
2:12:28 |
10:07 |
52.82 |
| 20M |
3:28:29 |
10:25 |
53.18 |
| Mara |
4:38:29 |
10:38 |
53.09 |
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