Fri 1st Jan 2021 at 8:00am by denisef

Run > General

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Time
1:05:13
Miles
5.00
Min/mi
13:03
Pacing
94%
WAVA
36.56
Stride(cm)
87
Cals
739
Cadence
142
BPM
147
%MHR
86.2
B/mi
1923
Asc(m)
91
Surface
Road

Notes & Comments

A bit slow but still 5 miles...

Split Summary
===
1) 1m - 13:04(13:04/m) 133/145bpm 135cal 4.59/5.26mph
2) 1m - 13:17(13:17/m) 147/158bpm 150cal 4.52/5.09mph
3) 1m - 12:58(12:58/m) 154/170bpm 156cal 4.63/5.32mph
4) 1m - 13:06(13:06/m) 152/174bpm 154cal 4.58/5.13mph
5) 1m - 12:46(12:46/m) 149/161bpm 144cal 4.7/5.3mph
6) 0m - 2(12:10/m) 151/151bpm 4.93/4.86mph

13:04 13:17 12:58 13:06 12:46 2

Pace

53%

14%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:27	3:27 +4	13:49	125 96-143	1727	151 146-154	5/3
0.50	6:45	3:18	13:11	132 129-136	1739	147 144-150	6/5
0.75	9:56	3:11	12:45	137 136-139	1746	145 144-150	3/2
1.00	13:08	3:12	12:49	137 134-140	1756	144 142-146	2/4
1.25	16:32	3:23	13:34	139 136-142	1886	145 142-150	4/5
1.50	19:49	3:17	13:07	148 142-154	1941	144 140-152	5/7
1.75	23:07	3:18	13:12	150 146-154	1981	143 140-144	5/4
2.00	26:25	3:18	13:12	151 146-156	1993	143 140-146	3/5
2.25	29:33	3:08	12:32	152 148-155	1905	141 138-142	8/9
2.50	32:45	3:12	12:49	155 146-166	1986	141 136-144	6/4
2.75	36:06	3:21	13:23	155 143-168	2075	139 116-148	6/6
3.00	39:23	3:17	13:09	154 139-163	2026	142 116-148	2/4
3.25	42:40	3:17	13:08	151 139-163	1984	140 116-150	6/4
3.50	45:56	3:16	13:05	154 129-174	2015	140 114-148	4/5
3.75	49:13	3:17	13:08	153 136-168	2008	134 116-150	5/3
4.00	52:29	3:16	13:05	146 138-154	1909	139 126-144	4/2
4.25	55:44	3:15	12:59	145 127-156	1883	143 142-146	4/4
4.50	58:57	3:12	12:50	154 150-160	1975	142 140-144	2/6
4.75	1:02:07	3:10	12:41	146 141-155	1852	142 140-144	4/5
5.00	1:05:15	3:08	12:31	151 143-154	1890	142 140-144	3/3
5.00	1:05:17	2	12:15	151 151-151	1851	142 142-142	0/0

Heart

147/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 11m, Flat prediction 1:05:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

142 (154 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	143	4.7	1:00:57	12:56
Walk	6.6	118	0.3	4:20	14:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:04	12:20	26.28%	More
800m	6:14	12:32	30.60%	More
1km	7:52	12:39	31.57%	More
Mile	12:46	12:46	33.05%	More
5k	40:15	12:57	36.61%	More
5 miles	1:05:10	13:02	36.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:51	11:51	35.58
5km	39:23	12:41	37.41
5M	1:05:13	13:03	36.54
10km	1:22:07	13:13	36.26
10M	2:15:58	13:36	36.13
Half	3:01:02	13:49	35.64
20M	4:43:30	14:11	35.87
Mara	6:17:26	14:24	35.72

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