Fri 1st Jan 2021 at 8:00am by CLEEVE
Run > General
-
Time
1:16:32
-
Miles
9.03
-
Min/mi
8:29
-
Pacing
54%
-
WAVA
63.67
-
Stride(cm)
117
-
Cals
780
-
Cadence
162
-
BPM
131
-
%MHR
76.5
-
B/mi
1109
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:59(9:37/m) 116/128bpm 55cal 6.24/6.87mph
2) 0.62m - 5:19(8:34/m) 128/140bpm 51cal 7/7.33mph
3) 0.62m - 5:31(8:52/m) 117/139bpm 46cal 6.77/7.87mph
4) 0.62m - 5:17(8:30/m) 131/142bpm 57cal 7.05/7.76mph
5) 0.62m - 5:18(8:32/m) 135/144bpm 60cal 7.04/7.22mph
6) 0.62m - 5:00(8:03/m) 138/144bpm 59cal 7.45/8.01mph
7) 0.62m - 5:09(8:17/m) 134/145bpm 53cal 7.24/7.7mph
8) 0.62m - 4:57(7:58/m) 132/136bpm 48cal 7.53/7.85mph
9) 0.62m - 5:00(8:03/m) 137/147bpm 53cal 7.45/7.87mph
10) 0.62m - 4:52(7:51/m) 136/141bpm 47cal 7.65/8.1mph
11) 0.62m - 5:20(8:35/m) 132/142bpm 46cal 6.99/7.81mph
12) 0.62m - 5:43(9:12/m) 134/145bpm 56cal 6.53/7.78mph
13) 0.62m - 5:19(8:33/m) 143/150bpm 64cal 7.02/7.72mph
14) 0.62m - 4:58(8:00/m) 140/149bpm 52cal 7.51/8.01mph
15) 0.33m - 2:50(8:27/m) 145/151bpm 33cal 7.1/7.35mph
5:59 5:19 5:31 5:17 5:18 5:00 5:09 4:57 5:00 4:52 5:20 5:43 5:19 4:58 2:50
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:20 |
2:20 |
9:20 |
110 85-124 |
1027 |
158 128-170 |
| 0.50 |
4:49 |
2:29 |
9:57 |
121 109-128 |
1205 |
163 158-166 |
| 0.75 |
7:02 |
2:13 |
8:50 |
123 113-138 |
1087 |
162 158-168 |
| 1.00 |
9:17 |
2:15 |
9:00 |
137 130-139 |
1233 |
165 158-168 |
| 1.25 |
11:22 |
2:05 |
8:19 |
119 114-127 |
990 |
163 158-168 |
| 1.50 |
14:19 |
2:58 +51
|
11:50 |
111 92-123 |
1314 |
161 98-168 |
| 1.75 |
17:55 |
3:35 +1:09
|
14:22 |
119 70-139 |
1709 |
162 136-168 |
| 2.00 |
19:57 |
2:02 |
8:10 |
122 80-142 |
996 |
167 164-172 |
| 2.25 |
21:59 |
2:02 |
8:07 |
134 130-138 |
1087 |
165 162-170 |
| 2.50 |
24:23 |
2:24 +12
|
9:38 |
124 115-130 |
1194 |
164 162-168 |
| 2.75 |
26:43 |
2:20 +10
|
9:21 |
129 117-140 |
1205 |
162 122-168 |
| 3.00 |
28:52 |
2:08 |
8:33 |
140 138-142 |
1198 |
165 162-166 |
| 3.25 |
30:56 |
2:04 |
8:16 |
141 135-144 |
1166 |
165 160-170 |
| 3.50 |
32:55 |
1:59 |
7:57 |
142 139-144 |
1129 |
165 164-166 |
| 3.75 |
34:57 |
2:02 |
8:09 |
132 128-138 |
1077 |
165 158-172 |
| 4.00 |
37:04 |
2:07 |
8:26 |
139 133-144 |
1172 |
164 162-166 |
| 4.25 |
39:03 |
2:00 |
7:59 |
131 128-134 |
1047 |
165 162-168 |
| 4.50 |
41:06 |
2:03 |
8:11 |
130 126-134 |
1064 |
163 160-166 |
| 4.75 |
43:09 |
2:02 |
8:10 |
132 129-136 |
1077 |
165 160-182 |
| 5.00 |
45:06 |
1:57 |
7:48 |
133 130-135 |
1037 |
164 162-166 |
| 5.25 |
47:10 |
2:04 |
8:17 |
133 128-145 |
1102 |
164 160-170 |
| 5.50 |
49:09 |
1:59 |
7:56 |
143 139-146 |
1134 |
165 164-166 |
| 5.75 |
51:04 |
1:55 |
7:40 |
137 133-140 |
1050 |
166 164-168 |
| 6.00 |
52:58 |
1:54 |
7:38 |
137 133-141 |
1045 |
168 164-174 |
| 6.25 |
55:11 |
2:13 +12
|
8:50 |
133 125-141 |
1176 |
166 160-170 |
| 6.50 |
57:33 |
2:22 +17
|
9:29 |
138 132-142 |
1309 |
162 110-172 |
| 6.75 |
1:02:07 |
4:34 +2:19
|
18:17 |
122 102-135 |
2230 |
154 98-172 |
| 7.00 |
1:04:13 |
2:06 |
8:24 |
137 135-138 |
1150 |
166 164-168 |
| 7.25 |
1:08:41 |
4:28 +2:00
|
17:51 |
122 91-140 |
2178 |
152 92-170 |
| 7.50 |
1:11:00 |
2:19 |
9:16 |
143 139-145 |
1326 |
164 162-166 |
| 7.75 |
1:13:16 |
2:15 |
9:02 |
145 143-148 |
1310 |
165 162-168 |
| 8.00 |
1:15:17 |
2:01 |
8:05 |
143 136-149 |
1155 |
165 164-168 |
| 8.25 |
1:17:33 |
2:16 +18
|
9:03 |
134 126-142 |
1214 |
165 158-168 |
| 8.50 |
1:19:33 |
2:00 |
8:01 |
141 127-146 |
1130 |
166 164-170 |
| 8.75 |
1:21:36 |
2:03 |
8:13 |
147 144-150 |
1207 |
166 164-170 |
| 9.00 |
1:24:08 |
2:32 +25
|
10:09 |
143 135-151 |
1452 |
166 160-172 |
| 9.03 |
1:24:25 |
17 |
8:34 |
150 149-150 |
1285 |
165 164-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
89.8 |
164 |
9 |
1:15:39 |
8:36 |
| Walk |
8.6 |
109 |
0.1 |
7:21 |
1:43:43 |
| Still |
0.1 |
- |
- |
4 |
- |
| Pause |
1.6 |
- |
- |
1:21 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:51 |
7:26 |
48.01% |
More |
| 800m |
3:46 |
7:34 |
56.41% |
More |
| 1km |
4:44 |
7:36 |
58.46% |
More |
| Mile |
7:52 |
7:52 |
59.68% |
More |
| 5k |
24:59 |
8:03 |
64.07% |
More |
| 5 miles |
42:51 |
8:34 |
61.10% |
More |
| 10k |
54:39 |
8:48 |
59.92% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:26 |
7:26 |
63.19 |
| 5km |
24:42 |
7:57 |
64.82 |
| 5M |
40:54 |
8:11 |
64.00 |
| 10km |
51:30 |
8:17 |
63.59 |
| 10M |
1:25:16 |
8:32 |
63.63 |
| Half |
1:53:32 |
8:40 |
62.81 |
| 20M |
2:57:48 |
8:53 |
63.56 |
| Mara |
3:56:43 |
9:02 |
63.66 |
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