Fri 1st Jan 2021 at 8:00am by Mandyr

Run > General

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Time
36:07
Miles
3.13
Min/mi
11:32
Pacing
64%
WAVA
47.57
Stride(cm)
85
Cals
346
Cadence
164
BPM
170
%MHR
99.1
B/mi
1956
Asc(m)
82
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 11:07(6:54/km) 156/173bpm 97cal
2) 1.61km - 12:41(7:53/km) 173/187bpm 125cal
3) 1.61km - 10:59(6:49/km) 181/191bpm 111cal
4) 0.22km - 1:21(6:13/km) 183/185bpm 13cal

11:07 12:41 10:59 1:21

Pace

32%

14%

15%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:04	120 95-145	1208	178 172-196	3/2
0.25	2:30	1:15	9:56	151 144-165	1500	176 172-184	2/5
0.38	3:41	1:11	9:27	161 157-165	1522	174 170-180	2/8
0.50	4:57	1:16	10:07	162 156-167	1638	170 88-186	1/4
0.63	6:22	1:25	11:21	159 155-164	1804	168 90-180	0/8
0.75	8:08	1:47	14:13	164 158-168	2331	161 120-180	9/0
0.88	9:41	1:33	12:22	166 156-171	2052	159 114-172	0/9
1.00	12:32	2:51 +1:27	22:46	158 136-173	3598	167 120-172	0/3
1.13	14:08	1:36	12:46	164 149-173	2095	163 120-170	3/1
1.25	16:09	2:01	16:10	169 157-180	2732	153 94-172	3/0
1.38	18:05	1:56	15:27	169 164-177	2612	137 102-176	3/2
1.50	19:43	1:38	13:06	176 171-184	2304	161 110-240	5/4
1.63	21:13	1:30	11:59	179 175-182	2145	153 112-174	1/5
1.75	23:16	2:03 +55	16:25	168 154-182	2757	171 166-174	2/1
1.88	24:39	1:23	11:07	182 178-187	2022	161 128-176	8/1
2.00	26:09	1:30	11:58	176 166-182	2106	158 120-170	0/8
2.13	27:30	1:21	10:45	173 167-176	1860	171 164-176	1/2
2.25	28:43	1:14	9:49	180 177-184	1766	172 168-174	6/0
2.38	30:31	1:47	14:18	181 173-186	2588	137 98-180	2/2
2.50	31:43	1:13	9:40	184 180-187	1779	175 170-182	4/1
2.63	32:53	1:09	9:15	186 185-187	1722	175 172-182	2/1
2.75	34:07	1:14	9:55	184 178-188	1824	175 172-180	2/7
2.88	35:48	1:41	13:27	184 177-191	2476	159 112-192	11/0
3.00	37:08	1:20	10:44	181 175-188	1941	156 124-178	2/1
3.13	38:23	1:15	10:01	183 179-185	1833	174 170-184	4/2
3.13	38:29	6	10:10	180 179-180	1831	184 184-184	0/0

Heart

170/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 28m, Flat prediction 36:09

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.0%	11:27
See your biggest climbs

Cadence

164 (240 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.4	173	2.8	28:26	11:04
Walk	18.1	118	0.4	7:23	20:58
Still	0.7	-	-	18	-
Pause	5.8	-	-	2:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	43.16%	More
800m	4:49	9:42	45.62%	More
1km	6:14	10:02	45.99%	More
Mile	10:42	10:42	45.61%	More
5k	38:06	12:16	44.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:47	10:47	45.23
5km	35:50	11:32	47.56
5M	59:20	11:52	46.91
10km	1:14:43	12:01	46.66
10M	2:03:43	12:22	46.47
Half	2:44:43	12:34	45.61
20M	4:17:57	12:54	45.88
Mara	5:43:25	13:06	45.68

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