Fri 1st Jan 2021 at 6:00am by BK brighter days ahead

Run > General

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Time
1:54:28
Miles
11.23
Min/mi
10:12
Pacing
0%
WAVA
53.54
Stride(cm)
94
Cals
783
Cadence
168
BPM
133
%MHR
77.8
B/mi
1356
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 126/137bpm 83cal 5.88/6.37mph
2) 1m - 10:00(10:00/m) 128/138bpm 75cal 6/6.39mph
3) 1m - 10:10(10:10/m) 135/142bpm 81cal 5.9/6.3mph
4) 1m - 9:48(9:48/m) 135/151bpm 73cal 6.12/6.43mph
5) 1m - 9:55(9:55/m) 136/145bpm 71cal 6.06/6.53mph
6) 1m - 10:24(10:24/m) 128/142bpm 59cal 5.77/6.45mph
7) 1m - 10:19(10:19/m) 137/153bpm 73cal 5.81/6.51mph
8) 1m - 9:53(9:53/m) 138/151bpm 68cal 6.07/6.55mph
9) 1m - 10:51(10:51/m) 139/172bpm 76cal 5.53/6.53mph
10) 1m - 10:04(10:04/m) 132/140bpm 51cal 5.96/6.53mph
11) 1m - 10:38(10:38/m) 135/145bpm 61cal 5.64/6.57mph
12) 0.23m - 2:15(9:49/m) 133/143bpm 12cal 6.11/6.85mph

10:12 10:00 10:10 9:48 9:55 10:24 10:19 9:53 10:51 10:04 10:38 2:15

Pace

28%

58%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:14	5:14	10:29	116 75-134	1215	168 162-174
1.00	10:12	4:57	9:55	132 124-136	1308	170 166-172
1.50	15:08	4:56	9:52	131 126-136	1293	170 164-172
2.00	31:47	16:39 +11:37	33:18	122 87-138	4063	167 120-172
2.50	36:50	5:03	10:06	132 120-139	1333	169 166-172
3.00	41:59	5:09	10:19	137 133-141	1413	167 164-172
3.50	46:53	4:54	9:47	135 130-141	1321	169 162-172
4.00	51:47	4:55	9:49	136 126-149	1335	169 166-172
4.50	56:53	5:06	10:12	138 131-144	1407	167 162-172
5.00	1:01:42	4:49	9:37	134 131-138	1289	170 162-174
5.50	1:17:41	15:59 +10:47	31:58	123 78-141	3932	166 162-170
6.00	1:22:53	5:12	10:24	133 125-142	1384	168 162-170
6.50	1:28:07	5:14	10:27	135 131-140	1411	166 156-172
7.00	1:33:12	5:06	10:12	141 134-153	1438	167 160-170
7.50	1:38:14	5:02	10:04	140 134-150	1409	169 162-172
8.00	1:43:05	4:51	9:42	135 125-147	1308	169 162-172
8.50	1:48:10	5:05	10:10	143 127-172	1454	168 160-174
9.00	1:53:56	5:46	11:32	139 131-165	1603	164 154-170
9.50	1:59:11	5:15	10:30	133 128-140	1397	166 160-172
10.00	2:04:00	4:48	9:37	130 120-133	1250	170 164-176
10.50	2:09:18	5:19	10:37	133 120-144	1413	165 162-168
11.00	2:14:37	5:19	10:38	136 132-143	1446	165 158-174
11.23	2:16:53	2:16	9:53	133 126-140	1315	167 156-172

Heart

133/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	167	11.2	1:54:23	12:11
Walk	0.1	120	0	5	17:36
Still	0.0	-	-	1	-
Pause	14.1	-	-	22:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	38.64%	More
800m	4:41	9:25	45.32%	More
1km	5:56	9:32	46.63%	More
Mile	9:44	9:44	48.25%	More
5k	30:54	9:57	51.81%	More
5 miles	51:19	10:16	51.00%	More
10k	1:13:16	11:47	44.70%	More
10 miles	2:03:50	12:23	43.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	53.28
5km	29:19	9:26	54.61
5M	48:33	9:43	53.92
10km	1:01:08	9:50	53.57
10M	1:41:13	10:07	53.60
Half	2:14:46	10:17	52.92
20M	3:31:03	10:33	53.54
Mara	4:40:59	10:43	53.63

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