Fri 1st Jan 2021 at 8:00am by PilgrimsPlace

Run > General

  • Time
    59:04
  • Miles
    6.23
  • Min/mi
    9:29
  • Pacing
    94%
  • WAVA
    53.63
  • Stride(cm)
    105
  • Cals
    812
  • Cadence
    162
  • BPM
    130
  • %MHR
    76.1
  • B/mi
    1234
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 124/143bpm 133cal
2) 1m - 9:09(9:09/m) 128/140bpm 129cal
3) 1m - 9:51(9:51/m) 128/143bpm 128cal
4) 1m - 9:43(9:43/m) 132/143bpm 134cal
5) 1m - 9:25(9:25/m) 130/139bpm 125cal
6) 1m - 9:05(9:05/m) 136/143bpm 130cal
7) 0.23m - 2:10(9:20/m) 142/144bpm 33cal
9:41 9:09 9:51 9:43 9:25 9:05 2:10

Pace

3% 12% 69% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:34 2:34 10:15 107 57-130 1097 162 114-168
0.50 5:00 2:27 9:46 130 125-135 1270 161 158-166
0.75 7:25 2:25 9:39 130 121-142 1255 164 160-170
1.00 9:41 2:16 9:05 132 113-143 1200 165 160-170
1.25 11:56 2:15 9:00 128 125-130 1152 163 162-166
1.50 14:12 2:15 9:01 129 123-140 1162 164 160-168
1.75 16:30 2:19 9:15 130 128-133 1202 163 160-170
2.00 18:50 2:20 9:20 126 122-130 1177 164 160-172
2.25 21:23 2:33 10:12 124 118-137 1266 161 152-174
2.50 23:44 2:21 9:24 134 123-143 1259 161 158-164
2.75 26:06 2:21 9:26 131 125-133 1236 162 158-170
3.00 28:41 2:35 10:21 125 120-129 1293 160 124-166
3.25 31:09 2:27 9:50 132 123-143 1298 160 116-164
3.50 33:34 2:26 9:42 127 122-135 1233 164 158-168
3.75 36:01 2:27 9:47 132 124-139 1291 160 156-164
4.00 38:24 2:23 9:33 136 133-140 1299 159 158-170
4.25 40:42 2:18 9:11 132 129-139 1213 160 152-164
4.50 42:57 2:16 9:02 134 130-136 1211 162 160-164
4.75 45:23 2:26 9:43 123 117-131 1196 162 160-166
5.00 47:50 2:26 9:45 130 120-134 1268 160 158-174
5.25 50:13 2:23 9:33 130 128-133 1240 160 152-168
5.50 52:32 2:19 9:15 137 133-141 1267 159 150-164
5.75 54:42 2:11 8:42 138 135-141 1201 161 158-162
6.00 56:54 2:12 8:49 139 135-143 1227 161 158-166
6.23 59:04 2:10 9:20 142 139-144 1325 160 158-164

Heart

130/144max
  • Show Beats/Mile

Cadence

162 (174 max) Stride Length: 105cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:36 40.43% More
800m 4:18 8:40 47.68% More
1km 5:26 8:44 49.28% More
Mile 9:01 9:01 50.37% More
5k 29:05 9:22 53.20% More
5 miles 47:11 9:26 53.54% More
10k 58:50 9:28 53.67% More

Predictions

Dist Time Per Mile WAVA
1M 8:30 8:30 53.43
5km 28:15 9:06 54.76
5M 46:47 9:21 53.99
10km 58:54 9:29 53.61
10M 1:37:32 9:45 53.59
Half 2:09:52 9:55 52.88
20M 3:23:22 10:10 53.50
Mara 4:30:46 10:20 53.59
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here