-
Time
59:04
-
Miles
6.23
-
Min/mi
9:29
-
Pacing
94%
-
WAVA
53.63
-
Stride(cm)
105
-
Cals
812
-
Cadence
162
-
BPM
130
-
%MHR
76.1
-
B/mi
1234
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:41(9:41/m) 124/143bpm 133cal
2) 1m - 9:09(9:09/m) 128/140bpm 129cal
3) 1m - 9:51(9:51/m) 128/143bpm 128cal
4) 1m - 9:43(9:43/m) 132/143bpm 134cal
5) 1m - 9:25(9:25/m) 130/139bpm 125cal
6) 1m - 9:05(9:05/m) 136/143bpm 130cal
7) 0.23m - 2:10(9:20/m) 142/144bpm 33cal
9:41 9:09 9:51 9:43 9:25 9:05 2:10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:34 |
2:34 |
10:15 |
107 57-130 |
1097 |
162 114-168 |
0.50 |
5:00 |
2:27 |
9:46 |
130 125-135 |
1270 |
161 158-166 |
0.75 |
7:25 |
2:25 |
9:39 |
130 121-142 |
1255 |
164 160-170 |
1.00 |
9:41 |
2:16 |
9:05 |
132 113-143 |
1200 |
165 160-170 |
1.25 |
11:56 |
2:15 |
9:00 |
128 125-130 |
1152 |
163 162-166 |
1.50 |
14:12 |
2:15 |
9:01 |
129 123-140 |
1162 |
164 160-168 |
1.75 |
16:30 |
2:19 |
9:15 |
130 128-133 |
1202 |
163 160-170 |
2.00 |
18:50 |
2:20 |
9:20 |
126 122-130 |
1177 |
164 160-172 |
2.25 |
21:23 |
2:33 |
10:12 |
124 118-137 |
1266 |
161 152-174 |
2.50 |
23:44 |
2:21 |
9:24 |
134 123-143 |
1259 |
161 158-164 |
2.75 |
26:06 |
2:21 |
9:26 |
131 125-133 |
1236 |
162 158-170 |
3.00 |
28:41 |
2:35 |
10:21 |
125 120-129 |
1293 |
160 124-166 |
3.25 |
31:09 |
2:27 |
9:50 |
132 123-143 |
1298 |
160 116-164 |
3.50 |
33:34 |
2:26 |
9:42 |
127 122-135 |
1233 |
164 158-168 |
3.75 |
36:01 |
2:27 |
9:47 |
132 124-139 |
1291 |
160 156-164 |
4.00 |
38:24 |
2:23 |
9:33 |
136 133-140 |
1299 |
159 158-170 |
4.25 |
40:42 |
2:18 |
9:11 |
132 129-139 |
1213 |
160 152-164 |
4.50 |
42:57 |
2:16 |
9:02 |
134 130-136 |
1211 |
162 160-164 |
4.75 |
45:23 |
2:26 |
9:43 |
123 117-131 |
1196 |
162 160-166 |
5.00 |
47:50 |
2:26 |
9:45 |
130 120-134 |
1268 |
160 158-174 |
5.25 |
50:13 |
2:23 |
9:33 |
130 128-133 |
1240 |
160 152-168 |
5.50 |
52:32 |
2:19 |
9:15 |
137 133-141 |
1267 |
159 150-164 |
5.75 |
54:42 |
2:11 |
8:42 |
138 135-141 |
1201 |
161 158-162 |
6.00 |
56:54 |
2:12 |
8:49 |
139 135-143 |
1227 |
161 158-166 |
6.23 |
59:04 |
2:10 |
9:20 |
142 139-144 |
1325 |
160 158-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:36 |
40.43% |
More |
800m |
4:18 |
8:40 |
47.68% |
More |
1km |
5:26 |
8:44 |
49.28% |
More |
Mile |
9:01 |
9:01 |
50.37% |
More |
5k |
29:05 |
9:22 |
53.20% |
More |
5 miles |
47:11 |
9:26 |
53.54% |
More |
10k |
58:50 |
9:28 |
53.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:30 |
8:30 |
53.43 |
5km |
28:15 |
9:06 |
54.76 |
5M |
46:47 |
9:21 |
53.99 |
10km |
58:54 |
9:29 |
53.61 |
10M |
1:37:32 |
9:45 |
53.59 |
Half |
2:09:52 |
9:55 |
52.88 |
20M |
3:23:22 |
10:10 |
53.50 |
Mara |
4:30:46 |
10:20 |
53.59 |
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