Fri 1st Jan 2021 at 8:00am by vava

Walk > General

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Time
39:12
Miles
1.82
Min/mi
21:32
Stride(cm)
58
Cals
144
Cadence
129
BPM
101
%MHR
58.9
B/mi
2169
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:14(22:14/m) 106/122bpm 83cal 54/76rpm
2) 0.82m - 16:58(20:42/m) 94/112bpm 61cal 57/71rpm

22:14 16:58

Pace

11%

20%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:32	1:32	24:36	96 88-111	2362	127 112-132
0.13	2:48	1:16	20:18	107 101-113	2172	130 114-138
0.19	4:56	2:08	34:08	110 100-121	3755	126 120-132
0.25	6:37	1:40	26:45	112 98-120	2996	128 120-136
0.31	8:06	1:30	23:52	100 94-105	2387	131 122-136
0.38	9:18	1:12	19:12	101 93-112	1939	127 120-132
0.44	10:35	1:17	20:35	107 101-113	2203	131 128-134
0.50	12:01	1:25	22:44	112 109-119	2546	125 100-132
0.56	13:15	1:14	19:43	101 96-106	1991	130 124-134
0.63	14:38	1:23	22:07	109 99-115	2411	127 120-132
0.69	15:50	1:12	19:13	113 109-118	2172	127 124-132
0.75	17:13	1:23	22:16	110 105-114	2449	128 122-134
0.81	18:31	1:17	20:40	109 102-116	2252	130 122-136
0.88	19:48	1:18	20:43	105 100-112	2176	129 124-132
0.94	21:02	1:14	19:45	101 95-107	1994	131 124-136
1.00	22:14	1:12	19:05	99 91-105	1889	131 122-136
1.06	24:06	1:52	29:55	93 86-99	2782	125 112-132
1.13	25:26	1:20	21:16	91 88-94	1936	131 128-134
1.19	26:38	1:13	19:21	91 87-97	1760	132 128-138
1.25	27:58	1:19	21:12	104 99-108	2204	128 118-136
1.31	29:16	1:18	20:49	97 92-103	2020	131 124-136
1.38	30:32	1:16	20:15	93 86-101	1883	130 120-134
1.44	31:47	1:15	19:59	83 73-90	1659	131 128-136
1.50	32:59	1:12	19:08	98 93-102	1875	131 128-134
1.56	34:11	1:13	19:22	96 83-110	1860	130 126-134
1.63	35:17	1:05	17:26	102 93-108	1779	133 124-142
1.69	36:28	1:11	18:59	95 90-100	1804	133 122-140
1.75	37:41	1:13	19:34	92 87-97	1801	130 124-136
1.81	38:59	1:18	20:48	95 90-100	1976	128 126-132
1.82	39:12	13	30:46	93 91-95	2861	111 110-114

Heart

101/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (142 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:32	More
800m	9:36	19:19	More
1km	12:10	19:34	More
Mile	20:28	20:28	More

Predictions

Dist	Time	Per Mile

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