Fri 1st Jan 2021 at 8:00am by joint ear knee

Run > General

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Time
28:43
Miles
2.63
Min/mi
10:55
Pacing
0%
WAVA
39.37
Stride(cm)
93
Cals
323
Cadence
159
BPM
151
%MHR
78.2
B/mi
1649
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:26(13:34/m) 136/169bpm 82cal 4.42/8.72mph
2) 0.62m - 5:44(9:13/m) 154/166bpm 66cal 6.51/8.39mph
3) 0.62m - 6:42(10:47/m) 171/190bpm 88cal 5.56/8.6mph
4) 0.62m - 6:22(10:14/m) 155/170bpm 72cal 5.86/8.14mph
5) 0.15m - 1:29(10:04/m) 147/157bpm 15cal 5.96/6.59mph

8:26 5:44 6:42 6:22 1:29

Pace

72%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:48	121 98-143	1186	163 118-178
0.25	7:50	6:36 +5:11	52:52	146 121-165	7718	166 130-176
0.38	11:43	3:53 +2:13	31:04	138 98-168	4288	161 152-176
0.50	14:14	2:31	20:04	135 122-154	2710	144 120-240
0.63	15:49	1:36	12:45	139 127-150	1772	156 146-172
0.75	17:35	1:46 +36	14:05	152 137-163	2140	164 152-182
0.88	18:46	1:11	9:28	156 152-158	1476	169 164-174
1.00	20:42	1:56 +50	15:30	148 133-165	2293	163 120-174
1.13	21:44	1:02	8:19	151 149-154	1255	168 166-172
1.25	23:04	1:19	10:35	161 156-171	1705	160 128-176
1.38	24:30	1:26	11:29	176 171-181	2022	158 146-166
1.50	25:40	1:10	9:18	176 167-186	1637	162 146-176
1.63	26:52	1:12	9:36	188 182-190	1805	162 150-174
1.75	28:17	1:26	11:25	164 158-175	1872	156 152-162
1.88	29:47	1:30	11:56	159 156-163	1899	157 152-162
2.00	31:39	1:53 +40	15:01	154 138-162	2312	161 156-166
2.13	32:43	1:04	8:31	162 157-166	1379	162 152-176
2.25	33:40	56	7:32	164 161-167	1234	170 162-176
2.38	35:23	1:43	13:43	156 139-169	2141	157 150-170
2.50	36:58	1:35 +5	12:39	145 139-149	1835	151 142-160
2.63	38:12	1:14	9:53	149 140-156	1472	160 152-166
2.63	38:17	5	10:27	153 153-153	1598	156 156-156

Heart

151/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (240 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.1	162	2.4	25:43	12:07
Walk	20.9	137	0.2	8:48	43:18
Still	0.1	-	-	3	-
Pause	8.8	-	-	3:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	38.59%	More
800m	4:53	9:49	35.98%	More
1km	6:00	9:39	38.30%	More
Mile	10:11	10:11	38.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	38.37
5km	34:16	11:02	39.20
5M	56:44	11:21	38.43
10km	1:11:26	11:30	38.08
10M	1:58:18	11:50	37.96
Half	2:37:30	12:01	37.42
20M	4:06:39	12:20	37.86
Mara	5:28:23	12:32	37.92

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