Mon 28th Dec 2020 at 1:00pm by joint ear knee

Run > General

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Time
55:52
Miles
1.99
Min/mi
28:04
Pacing
67%
WAVA
15.03
Stride(cm)
43
Cals
552
Cadence
132
BPM
139
%MHR
72.1
B/mi
3908
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:26(23:14/m) 141/169bpm 153cal 2.58/22.29mph
2) 0.62m - 20:02(32:14/m) 137/178bpm 182cal 1.86/4.86mph
3) 0.62m - 17:27(28:06/m) 142/181bpm 161cal 2.14/7.51mph
4) 0.13m - 3:56(30:58/m) 177/187bpm 56cal 1.94/4.76mph

14:26 20:02 17:27 3:56

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	27	27	7:19	88 70-103	644	195 120-204
0.13	1:50	1:22	21:59	113 97-126	2484	129 120-162
0.19	3:01	1:11	18:51	131 121-146	2469	155 118-198
0.25	4:09	1:08	18:08	146 144-149	2648	145 120-176
0.31	4:49	41	10:50	152 143-157	1646	180 98-216
0.38	5:48	59	15:39	148 144-151	2316	-
0.44	7:06	1:18	20:46	155 140-168	3218	115 32-152
0.50	9:59	2:53	46:05	159 153-169	7328	128 118-144
0.56	12:01	2:02	32:34	153 150-157	4984	122 118-132
0.63	14:33	2:32	40:30	128 117-147	5185	120 118-120
0.69	16:55	2:23	38:06	114 103-123	4344	116 96-122
0.75	18:28	1:32	24:38	124 112-132	3054	118 118-120
0.81	21:11	2:43	43:29	135 117-150	5870	150 118-224
0.88	23:14	2:03	32:44	121 109-128	3960	129 118-194
0.94	25:09	1:56	30:48	131 126-135	4035	126 120-132
1.00	26:58	1:49	29:09	126 105-152	3673	124 96-144
1.06	29:33	2:34	41:06	146 142-150	6001	146 108-236
1.13	31:02	1:29	23:50	146 141-152	3480	80 30-122
1.19	33:01	1:59	31:49	169 159-178	5377	48 30-118
1.25	34:47	1:46	28:10	164 152-173	4618	113 102-122
1.31	36:27	1:40	26:44	146 138-153	3902	118 102-120
1.38	37:57	1:30	23:57	135 133-138	3233	108 106-110
1.44	39:24	1:27	23:17	144 137-152	3352	112 106-118
1.50	40:49	1:25	22:41	151 145-155	3425	152 142-154
1.56	42:09	1:20	21:20	131 118-148	2794	131 104-164
1.63	44:12	2:02	32:38	127 120-134	4145	141 122-148
1.69	46:09	1:57	31:17	143 130-153	4474	134 118-160
1.75	48:48	2:39	42:24	138 128-150	5852	119 118-120
1.81	50:38	1:50	29:27	140 125-155	4123	154 122-214
1.88	52:05	1:27	23:05	172 159-184	3971	174 120-206
1.94	53:46	1:41	27:01	180 176-187	4863	143 118-188
1.99	55:52	2:06	39:04	172 169-181	6719	132 118-188

Heart

139/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

132 (236 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	10.0	196	0.4	5:34	14:38
Walk	86.7	121	1.6	48:26	30:04
Still	3.4	-	-	1:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:22	13:32	22.70%	More
800m	9:58	20:04	17.61%	More
1km	14:26	23:13	15.92%	More
Mile	26:58	26:58	14.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	26:56	26:56	14.68
5km	1:29:35	28:50	14.99
5M	2:28:21	29:40	14.70
10km	3:06:47	30:04	14.56
10M	5:09:18	30:56	14.52
Half	6:51:47	31:26	14.31
20M	10:44:51	32:15	14.48
Mara	14:18:33	32:46	14.50

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