Fri 1st Jan 2021 at 8:00am by DocM

Run > General

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Time
1:01:40
Miles
5.41
Min/mi
11:24
Pacing
78%
WAVA
48.94
Stride(cm)
83
Cals
410
Cadence
171
BPM
124
%MHR
73.2
B/mi
1418
Asc(m)
141
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 121/136bpm 69cal
2) 1m - 11:43(11:43/m) 122/139bpm 77cal
3) 1m - 12:27(12:27/m) 120/134bpm 72cal
4) 1m - 11:19(11:19/m) 130/148bpm 79cal
5) 1m - 11:02(11:02/m) 136/148bpm 84cal
6) 0.41m - 5:11(12:46/m) 124/138bpm 29cal

9:58 11:43 12:27 11:19 11:02 5:11

Pace

10%

45%

18%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:06	3:06 +1:14	12:26	98 69-120	1218	187 182-192	2/16
0.50	4:57	1:51	7:22	120 99-136	885	188 184-192	3/9
0.75	7:39	2:41	10:46	129 121-136	1389	188 174-192	4/5
1.00	11:10	3:31	14:05	124 118-132	1746	161 124-192	6/5
1.25	14:01	2:51	11:23	123 106-134	1400	171 128-192	3/3
1.50	17:16	3:15	13:00	115 107-124	1496	165 128-192	8/8
1.75	20:12	2:56	11:44	126 113-138	1479	174 130-192	14/1
2.00	22:53	2:41	10:45	123 101-138	1322	174 130-192	1/15
2.25	25:29	2:36	10:24	125 108-130	1300	183 118-192	0/11
2.50	28:47	3:18	13:13	123 108-134	1625	167 120-192	9/2
2.75	32:16	3:29	13:56	113 99-128	1575	153 124-190	8/1
3.00	35:19	3:03	12:12	118 110-130	1440	168 130-192	4/7
3.25	38:26	3:06	12:25	128 114-147	1589	168 94-192	17/0
3.50	41:14	2:49	11:16	133 116-148	1497	170 128-192	3/7
3.75	44:14	3:00	11:58	124 110-137	1484	161 128-192	6/4
4.00	46:38	2:24	9:38	133 114-140	1280	183 136-192	2/8
4.25	48:51	2:12	8:49	141 137-148	1242	188 186-192	0/14
4.50	51:54	3:04	12:16	135 126-148	1655	164 130-192	7/10
4.75	54:47	2:53	11:30	136 129-146	1564	170 120-194	5/2
5.00	57:40	2:53	11:33	134 118-142	1547	173 118-192	8/4
5.25	1:00:52	3:12	12:49	124 108-135	1589	160 128-192	9/11
5.41	1:02:52	2:00	12:47	124 109-138	1584	171 128-194	13/0

Heart

124/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 35m, Flat prediction 59:56

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.3%	12:24
19 2.9%	11:14
15 6.2%	12:47
14 3.3%	14:54
See your biggest climbs

Cadence

171 (194 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.1	187	4.3	41:58	9:57
Walk	31.7	131	1.1	20:10	17:57
Still	0.2	-	-	6	-
Pause	1.0	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	59.23%	More
800m	4:18	8:40	51.11%	More
1km	5:41	9:09	50.41%	More
Mile	10:17	10:17	47.47%	More
5k	35:38	11:28	47.82%	More
5 miles	57:27	11:29	48.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	50.99
5km	33:26	10:46	50.97
5M	56:32	11:18	49.24
10km	1:11:51	11:34	48.52
10M	2:01:30	12:09	47.32
Half	2:43:42	12:30	45.89
20M	4:21:09	13:03	45.32
Mara	5:51:51	13:26	44.58

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