Fri 1st Jan 2021 at 7:00am by mickgent

Run > General

0 👍

Time
1:35:34
Miles
13.89
Min/mi
6:53
Pacing
83%
WAVA
68.20
Stride(cm)
133
Cals
1575
Cadence
176
BPM
150
%MHR
87.6
B/mi
1030
Surface
Road

Notes & Comments

22 KM @ 4.15
===
1) 9.39km - 43:40(4:39/km) 153/175bpm 1575cal
2) 10.99km - 46:14(4:12/km) 145/179bpm
3) 1.32km - 5:40(4:17/km) 174/177bpm

43:40 46:14 5:40

Pin Map

0mi in 0

Pace

12%

38%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:11	4:11	8:22	171 88-174
1.00	8:05	3:54	7:48	172 168-178
1.50	11:59	3:54	7:49	173 172-174
2.00	15:58	3:59	7:57	174 172-180
2.50	19:45	3:47	7:35	173 172-180
3.00	23:39	3:54	7:48	174 172-180
3.50	27:15	3:36	7:12	175 172-180
4.00	31:04	3:49	7:38	174 172-180
4.50	34:28	3:25	6:50	174 172-180
5.00	37:55	3:27	6:54	176 172-180
5.50	41:23	3:27	6:54	176 172-180
6.00	44:48	3:26	6:51	177 174-180
6.50	48:17	3:29	6:57	176 172-180
7.00	51:36	3:19	6:37	176 172-184
7.50	55:00	3:25	6:50	176 172-182
8.00	58:13	3:13	6:26	178 176-180
8.50	1:01:50	3:37	7:15	176 172-180
9.00	1:05:23	3:33	7:05	176 172-180
9.50	1:09:00	3:37	7:13	176 172-180
10.00	1:12:09	3:10	6:19	179 176-184
10.50	1:15:27	3:18	6:36	178 176-186
11.00	1:19:01	3:34	7:07	178 176-180
11.50	1:22:15	3:14	6:29	181 176-186
12.00	1:25:37	3:21	6:43	178 176-184
12.50	1:29:00	3:23	6:47	179 176-182
13.00	1:32:20	3:20	6:40	179 174-186
13.49	1:35:32	3:12	6:36	178 174-180

Heart

150/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	13.5	1:35:31	7:05
Walk	0.0	88	0	1	8:08
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:37	56.39%	More
800m	2:59	6:01	60.99%	More
1km	3:51	6:11	61.93%	More
Mile	6:18	6:18	64.68%	More
5k	20:26	6:35	67.72%	More
5 miles	33:45	6:45	66.63%	More
10k	41:53	6:44	66.99%	More
10 miles	1:08:21	6:50	67.76%	More
Half	1:32:11	7:02	66.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:44	4:44	85.98
5km	17:16	5:33	80.14
5M	29:45	5:57	75.58
10km	38:08	6:08	73.56
10M	1:05:40	6:34	70.53
Half	1:29:23	6:49	67.99
20M	2:24:56	7:15	66.44
Mara	3:17:18	7:32	65.08

Fetch Miles

31:44	Panettiere-CampettiAmericani
6:41	Panettiere-CampettiAmericani
7:03	LargoEuropa_FunicolManzoni
7:13	Vomero:Camaino-Belvedere

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