Fri 1st Jan 2021 at 8:00am by EO

Run > General

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Time
9:57
Miles
1.01
Min/mi
9:51
Pacing
96%
WAVA
47.79
Stride(cm)
93
Cals
116
Cadence
175
BPM
135
%MHR
79
B/mi
1330
Asc(m)
15
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 9:53(9:53/m) 137/147bpm 115cal 6.08/6.76mph
2) 0.01m - 4(8:34/m) 142/143bpm 1cal 7.01/5.99mph

9:53 4

	Curly K Top of the leader board ATM EO!
	Old Man I thought, "only a mile?", then I remembered!! Good luck
	EO Thanks my thoughts too, only a mile, seemed wrong!

Pace

12%

57%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:36	109 95-126	1046	172 130-176	1/0
0.13	1:12	36	9:43	129 125-134	1254	176 176-176	1/1
0.19	1:48	35	9:25	135 128-140	1271	177 176-178	0/1
0.25	2:26	38	10:11	137 135-141	1395	175 174-176	1/1
0.31	3:03	37	9:57	137 136-138	1363	176 176-176	0/1
0.38	3:39	36	9:35	137 136-138	1314	176 176-176	1/0
0.44	4:16	37	9:47	139 137-139	1359	176 174-176	1/0
0.50	4:54	38	10:03	140 139-141	1407	178 176-178	0/1
0.56	5:33	40	10:37	142 140-145	1508	176 174-178	2/0
0.63	6:12	38	10:15	145 144-146	1487	175 174-176	1/1
0.69	6:52	41 +6	10:49	140 137-145	1515	170 118-182	1/1
0.75	7:29	37	9:45	139 138-141	1356	179 178-182	0/2
0.81	8:07	38	10:06	142 139-143	1434	178 174-182	1/1
0.88	8:46	39	10:28	141 139-142	1476	176 174-178	0/0
0.94	9:21	35	9:14	145 142-147	1338	178 178-180	2/1
1.00	9:59	38	10:09	144 142-144	1461	175 174-176	1/1
1.01	10:04	5	10:32	142 142-142	1495	176 176-176	0/0

Heart

135/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 4m, Flat prediction 9:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (182 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	176	1	9:55	9:58
Walk	0.5	124	0	3	13:32
Pause	1.0	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	40.25%	More
800m	4:51	9:45	43.68%	More
1km	6:10	9:55	44.82%	More
Mile	9:59	9:59	47.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	47.98
5km	35:02	11:17	47.06
5M	59:42	11:56	45.07
10km	1:16:10	12:15	44.23
10M	2:09:47	12:59	42.76
Half	2:55:38	13:24	41.27
20M	4:42:08	14:06	40.42
Mara	6:21:47	14:34	39.55

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