-
Time
1:20:38
-
Miles
3.60
-
Min/mi
22:24
-
Stride(cm)
61
-
Cals
450
-
Cadence
118
-
BPM
109
-
%MHR
58.7
-
B/mi
2432
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 22:23(22:23/m) 111/126bpm 129cal 41/67rpm 2.68/3.61mph
2) 1m - 21:30(21:30/m) 111/151bpm 123cal 49/119rpm 2.79/3.3mph
3) 1m - 23:48(23:48/m) 106/121bpm 126cal 40/67rpm 2.52/3.42mph
4) 0.6m - 12:57(21:28/m) 106/117bpm 72cal 47/68rpm 2.8/3.4mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:06 |
1:06 |
8:47 |
110 105-114 |
967 |
121 118-124 |
0.25 |
4:58 |
3:52 |
30:54 |
111 107-114 |
3431 |
112 90-126 |
0.38 |
8:39 |
3:41 |
29:32 |
107 102-113 |
3160 |
114 104-122 |
0.50 |
11:24 |
2:45 |
21:58 |
106 97-115 |
2329 |
118 112-134 |
0.63 |
14:23 |
2:59 |
23:54 |
105 96-113 |
2509 |
119 104-128 |
0.75 |
17:24 |
3:00 |
24:03 |
112 107-119 |
2693 |
113 106-120 |
0.88 |
19:55 |
2:31 |
20:09 |
115 107-122 |
2318 |
116 110-122 |
1.00 |
22:24 |
2:29 |
19:52 |
122 113-125 |
2423 |
116 104-120 |
1.13 |
24:46 |
2:22 |
18:58 |
125 117-135 |
2371 |
119 116-122 |
1.25 |
27:25 |
2:39 |
21:13 |
138 125-151 |
2927 |
118 110-124 |
1.38 |
30:02 |
2:37 |
20:53 |
119 98-137 |
2485 |
121 112-126 |
1.50 |
32:36 |
2:34 |
20:32 |
103 97-111 |
2115 |
119 114-126 |
1.63 |
35:30 |
2:55 |
23:18 |
101 90-108 |
2353 |
119 116-126 |
1.75 |
38:18 |
2:48 |
22:20 |
101 95-111 |
2256 |
117 112-126 |
1.88 |
41:34 |
3:16 |
26:07 |
99 93-109 |
2586 |
121 84-238 |
2.00 |
43:54 |
2:20 |
18:40 |
105 98-111 |
1960 |
123 118-126 |
2.13 |
46:12 |
2:19 |
18:29 |
112 107-121 |
2071 |
124 120-130 |
2.25 |
48:57 |
2:44 |
21:54 |
108 102-115 |
2365 |
119 114-128 |
2.38 |
51:48 |
2:51 |
22:48 |
108 102-117 |
2462 |
117 112-130 |
2.50 |
54:14 |
2:27 |
19:33 |
110 105-116 |
2151 |
120 116-128 |
2.63 |
56:51 |
2:37 |
20:55 |
105 100-113 |
2197 |
117 112-120 |
2.75 |
59:21 |
2:30 |
20:02 |
107 105-113 |
2143 |
116 104-120 |
2.88 |
1:04:12 |
4:51 |
38:49 |
104 91-117 |
4036 |
118 110-122 |
3.00 |
1:07:42 |
3:29 |
27:54 |
102 94-106 |
2847 |
116 104-122 |
3.13 |
1:10:18 |
2:36 |
20:49 |
109 105-117 |
2268 |
117 86-120 |
3.25 |
1:12:57 |
2:39 |
21:14 |
107 103-112 |
2272 |
118 86-126 |
3.38 |
1:15:53 |
2:56 |
23:30 |
106 103-110 |
2492 |
121 110-126 |
3.50 |
1:18:29 |
2:36 |
20:45 |
105 101-109 |
2179 |
123 116-130 |
3.60 |
1:20:39 |
2:10 |
21:00 |
103 97-109 |
2162 |
122 116-136 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:57 |
15:52 |
More |
800m |
9:55 |
19:58 |
More |
1km |
12:31 |
20:09 |
More |
Mile |
20:48 |
20:48 |
More |
5k |
1:09:21 |
22:19 |
More |
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