Fri 1st Jan 2021 at 7:00am by Miss Ali Bob

Walk > General

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Time
1:20:38
Miles
3.60
Min/mi
22:24
Stride(cm)
61
Cals
450
Cadence
118
BPM
109
%MHR
58.7
B/mi
2432
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:23(22:23/m) 111/126bpm 129cal 41/67rpm 2.68/3.61mph
2) 1m - 21:30(21:30/m) 111/151bpm 123cal 49/119rpm 2.79/3.3mph
3) 1m - 23:48(23:48/m) 106/121bpm 126cal 40/67rpm 2.52/3.42mph
4) 0.6m - 12:57(21:28/m) 106/117bpm 72cal 47/68rpm 2.8/3.4mph

22:23 21:30 23:48 12:57

Pin Map

0mi in 0

Pace

21%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:47	110 105-114	967	121 118-124
0.25	4:58	3:52	30:54	111 107-114	3431	112 90-126
0.38	8:39	3:41	29:32	107 102-113	3160	114 104-122
0.50	11:24	2:45	21:58	106 97-115	2329	118 112-134
0.63	14:23	2:59	23:54	105 96-113	2509	119 104-128
0.75	17:24	3:00	24:03	112 107-119	2693	113 106-120
0.88	19:55	2:31	20:09	115 107-122	2318	116 110-122
1.00	22:24	2:29	19:52	122 113-125	2423	116 104-120
1.13	24:46	2:22	18:58	125 117-135	2371	119 116-122
1.25	27:25	2:39	21:13	138 125-151	2927	118 110-124
1.38	30:02	2:37	20:53	119 98-137	2485	121 112-126
1.50	32:36	2:34	20:32	103 97-111	2115	119 114-126
1.63	35:30	2:55	23:18	101 90-108	2353	119 116-126
1.75	38:18	2:48	22:20	101 95-111	2256	117 112-126
1.88	41:34	3:16	26:07	99 93-109	2586	121 84-238
2.00	43:54	2:20	18:40	105 98-111	1960	123 118-126
2.13	46:12	2:19	18:29	112 107-121	2071	124 120-130
2.25	48:57	2:44	21:54	108 102-115	2365	119 114-128
2.38	51:48	2:51	22:48	108 102-117	2462	117 112-130
2.50	54:14	2:27	19:33	110 105-116	2151	120 116-128
2.63	56:51	2:37	20:55	105 100-113	2197	117 112-120
2.75	59:21	2:30	20:02	107 105-113	2143	116 104-120
2.88	1:04:12	4:51	38:49	104 91-117	4036	118 110-122
3.00	1:07:42	3:29	27:54	102 94-106	2847	116 104-122
3.13	1:10:18	2:36	20:49	109 105-117	2268	117 86-120
3.25	1:12:57	2:39	21:14	107 103-112	2272	118 86-126
3.38	1:15:53	2:56	23:30	106 103-110	2492	121 110-126
3.50	1:18:29	2:36	20:45	105 101-109	2179	123 116-130
3.60	1:20:39	2:10	21:00	103 97-109	2162	122 116-136

Heart

109/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (238 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:52	More
800m	9:55	19:58	More
1km	12:31	20:09	More
Mile	20:48	20:48	More
5k	1:09:21	22:19	More

Predictions

Dist	Time	Per Mile

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