Fri 1st Jan 2021 at 8:00am by Lalli

Walk > General

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Time
28:40
Miles
1.28
Min/mi
22:24
Stride(cm)
52
Cals
98
Cadence
137
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:55(22:55/m) 77cal 69/137rpm 2.62/3.47mph
2) 0.28m - 5:44(20:49/m) 21cal 67/106rpm 2.88/3.6mph

22:55 5:44

Pace

15%

17%

39%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:30	1:30	23:56	122 106-178
0.13	4:06	2:36	41:36	108 86-124
0.19	5:49	1:43	27:28	109 82-152
0.25	7:25	1:37	25:47	108 94-176
0.31	8:59	1:34	25:00	142 90-252
0.38	10:28	1:29	23:39	159 106-236
0.44	11:35	1:08	18:01	130 114-200
0.50	12:42	1:06	17:42	163 116-236
0.56	13:49	1:07	17:48	165 118-268
0.63	14:56	1:08	18:03	128 118-156
0.69	16:05	1:08	18:14	124 114-148
0.75	17:32	1:28	23:20	134 102-192
0.81	18:41	1:09	18:17	142 118-256
0.88	20:41	2:00	31:59	150 106-274
0.94	21:50	1:10	18:37	186 116-252
1.00	22:56	1:06	17:33	178 124-228
1.06	24:05	1:09	18:24	157 120-212
1.13	25:25	1:19	21:10	142 106-188
1.19	26:36	1:12	19:08	144 114-202
1.25	28:04	1:27	23:20	108 90-132
1.28	28:40	36	23:28	116 106-144

Cadence

137 (274 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:26	More
800m	9:29	19:05	More
1km	12:16	19:44	More
Mile	20:13	20:13	More

Predictions

Dist	Time	Per Mile

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