Fri 1st Jan 2021 at 7:00am by elio

Run > General

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Time
55:04
Miles
6.16
Min/mi
8:56
Pacing
85%
WAVA
48.69
Stride(cm)
101
Cals
789
Cadence
178
BPM
157
%MHR
94.5
B/mi
1402
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 147/161bpm 123cal 6.55/7.14mph
2) 1m - 8:53(8:53/m) 160/172bpm 130cal 6.76/7.14mph
3) 1m - 9:10(9:10/m) 161/173bpm 136cal 6.54/7.16mph
4) 1m - 8:42(8:42/m) 159/167bpm 126cal 6.9/7.24mph
5) 1m - 8:50(8:50/m) 159/167bpm 127cal 6.8/7.22mph
6) 1m - 9:01(9:01/m) 158/173bpm 126cal 6.65/8.01mph
7) 0.16m - 1:18(7:54/m) 176/179bpm 21cal 7.6/9.33mph

9:10 8:53 9:10 8:42 8:50 9:01 1:18

Pace

15%

56%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:34	131 90-150	1252	178 174-180
0.50	4:44	2:20	9:21	148 141-157	1384	177 174-180
0.75	7:17	2:33 +25	10:13	150 135-160	1533	179 168-182
1.00	9:35	2:18	9:13	155 151-160	1429	178 174-182
1.25	11:52	2:16	9:05	157 151-161	1427	179 178-184
1.50	14:03	2:12	8:47	162 156-167	1423	177 176-182
1.75	16:19	2:16	9:04	158 149-165	1433	176 174-178
2.00	18:28	2:08	8:33	164 156-172	1403	179 176-180
2.25	20:58	2:31	10:02	165 162-173	1656	179 176-182
2.50	23:20	2:22	9:29	159 155-163	1507	178 176-180
2.75	25:32	2:11	8:45	159 155-163	1392	178 176-180
3.00	27:38	2:07	8:27	160 156-164	1351	180 178-182
3.25	29:44	2:06	8:23	161 158-166	1350	178 174-180
3.50	31:53	2:09	8:35	162 159-167	1390	178 176-180
3.75	34:06	2:13	8:52	159 150-165	1411	177 174-180
4.00	36:20	2:14	8:57	154 147-159	1377	178 174-180
4.25	38:23	2:03	8:11	162 158-167	1327	178 176-180
4.50	40:33	2:10	8:40	158 154-162	1369	178 174-182
4.75	42:51	2:18	9:11	158 152-165	1451	179 176-182
5.00	45:10	2:19	9:16	156 152-162	1447	177 174-182
5.25	47:16	2:06	8:23	161 158-165	1350	178 174-180
5.50	50:14	2:59 +37	11:56	153 135-164	1825	179 176-180
5.75	52:31	2:16	9:06	157 149-161	1428	176 172-180
6.00	54:48	2:17	9:07	163 155-173	1487	176 174-180
6.16	56:06	1:18	7:57	176 174-179	1399	179 172-194

Heart

157/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (194 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	177	6.2	55:03	9:06
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	1.8	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	37.27%	More
800m	4:11	8:24	41.64%	More
1km	5:14	8:26	43.44%	More
Mile	8:31	8:31	46.05%	More
5k	27:13	8:46	48.99%	More
5 miles	44:44	8:57	48.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	48.95
5km	26:39	8:35	50.04
5M	44:08	8:50	49.04
10km	55:35	8:57	48.63
10M	1:32:02	9:12	48.50
Half	2:02:32	9:21	47.81
20M	3:11:53	9:36	48.38
Mara	4:15:28	9:45	48.45

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