Thu 31st Dec 2020 at 10:00am by hemps

Run > General

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Time
19:54
Miles
1.47
Min/mi
13:32
Pacing
86%
WAVA
32.27
Cals
227
BPM
148
%MHR
86.5
B/mi
2003
Surface
Road

Notes & Comments

Split Summary
===
1) 1.47m - 19:54(13:33/m) 227cal

19:54

Pace

30%

17%

21%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	42	42	11:14	123 108-135	1381
0.13	1:35	53	14:04	122 111-137	1716
0.19	2:22	47	12:31	125 113-135	1565
0.25	3:15	53	14:10	143 135-151	2025
0.31	4:21	1:06	17:39	126 120-140	2225
0.38	5:04	43	11:21	126 121-129	1430
0.44	5:52	48	12:52	129 124-136	1661
0.50	6:37	45	11:57	128 122-138	1529
0.56	7:20	43	11:25	153 134-168	1746
0.63	8:11	52	13:50	140 133-165	1937
0.69	9:12	1:00	16:05	134 122-145	2156
0.75	9:56	44	11:45	165 146-171	1939
0.81	10:39	44	11:36	172 170-175	1996
0.88	11:33	54	14:17	176 171-183	2514
0.94	12:32	59	15:46	175 170-184	2760
1.00	13:22	50	13:21	179 175-186	2390
1.06	14:22	1:00	15:55	178 170-186	2834
1.13	15:23	1:01	16:17	162 149-170	2639
1.19	16:09	46	12:16	144 139-156	1767
1.25	17:03	54	14:20	156 145-161	2235
1.31	17:54	52	13:49	134 126-143	1852
1.38	18:48	54	14:18	144 133-162	2060
1.44	19:31	43	11:24	154 146-162	1756
1.47	19:53	22	11:54	151 148-153	1797

Heart

148/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:52	27.40%	More
800m	6:13	12:31	30.36%	More
1km	8:01	12:54	30.73%	More
Mile	13:21	13:21	31.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:14	13:14	31.70
5km	43:59	14:09	32.44
5M	1:12:51	14:34	31.86
10km	1:31:43	14:46	31.59
10M	2:31:53	15:11	31.52
Half	3:22:13	15:26	31.07
20M	5:16:39	15:50	31.44
Mara	7:01:36	16:05	31.49

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