Wed 30th Dec 2020 at 9:00am by hemps

Run > General

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Time
31:16
Miles
2.17
Min/mi
14:25
Pacing
83%
WAVA
31.27
Cals
322
BPM
119
%MHR
69.6
B/mi
1715
Surface
Road

Notes & Comments

Split Summary
===
1) 2.17m - 31:16(14:25/m) 322cal

31:16

Pace

40%

14%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	56	56	15:04	110 95-118	1657
0.13	1:45	49	13:03	109 103-115	1423
0.19	2:40	54	14:29	96 86-107	1391
0.25	3:28	48	12:47	90 84-96	1150
0.31	4:28	1:01	16:11	88 82-95	1424
0.38	5:15	46	12:19	95 92-98	1169
0.44	6:18	1:03	16:50	92 86-102	1548
0.50	6:58	40	10:44	108 94-115	1160
0.56	7:43	45	12:06	126 112-133	1525
0.63	8:57	1:13	19:36	129 123-137	2528
0.69	9:47	51	13:28	125 121-129	1684
0.75	10:33	46	12:11	141 128-148	1718
0.81	11:42	1:09	18:24	133 127-146	2448
0.88	12:30	48	12:53	134 128-144	1726
0.94	13:22	51	13:44	155 144-160	2128
1.00	14:25	1:03	16:56	143 140-150	2421
1.06	15:22	57	15:09	152 147-157	2302
1.13	16:04	42	11:07	169 155-173	1877
1.19	16:52	48	12:48	170 164-172	2177
1.25	17:56	1:04	17:12	157 144-164	2699
1.31	18:47	51	13:39	147 141-158	2006
1.38	19:33	45	12:06	117 94-166	1415
1.44	20:42	1:09	18:24	93 90-97	1711
1.50	21:35	53	14:07	96 92-102	1356
1.56	22:18	43	11:26	119 103-129	1360
1.63	23:23	1:06	17:30	103 88-128	1803
1.69	24:19	56	14:57	98 88-109	1465
1.75	25:11	52	13:55	96 88-106	1336
1.81	26:11	1:00	15:53	95 88-107	1509
1.88	27:07	56	14:53	95 83-109	1414
1.94	28:10	1:03	16:50	109 93-121	1835
2.00	29:10	1:00	16:04	105 101-110	1687
2.06	30:01	51	13:29	124 118-135	1671
2.13	30:45	45	11:56	137 133-144	1634
2.17	31:15	30	11:37	143 137-149	1660

Heart

119/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:12	12:53	25.25%	More
800m	6:44	13:32	28.06%	More
1km	8:42	13:59	28.33%	More
Mile	14:11	14:11	29.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:45	13:45	30.50
5km	45:44	14:43	31.20
5M	1:15:45	15:09	30.64
10km	1:35:22	15:21	30.38
10M	2:37:55	15:48	30.31
Half	3:30:15	16:03	29.89
20M	5:29:15	16:28	30.24
Mara	7:18:22	16:44	30.29

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