Tue 29th Dec 2020 at 4:00pm by hemps

Run > General

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Time
27:35
Miles
2.02
Min/mi
13:39
Pacing
86%
WAVA
32.76
Cals
318
BPM
127
%MHR
74.2
B/mi
1733
Surface
Road

Notes & Comments

Split Summary
===
1) 2.02m - 27:35(13:41/m) 318cal

27:35

Pace

25%

18%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	46	46	12:16	118 110-124	1447
0.13	1:41	55	14:40	118 114-122	1730
0.19	2:39	58	15:34	132 118-138	2055
0.25	3:25	46	12:16	138 134-140	1693
0.31	4:22	57	15:06	122 113-136	1843
0.38	5:05	43	11:29	132 127-138	1515
0.44	5:51	46	12:21	127 118-139	1568
0.50	6:30	39	10:19	124 120-127	1280
0.56	7:27	57	15:12	95 82-120	1445
0.63	8:17	50	13:15	104 94-110	1378
0.69	9:21	1:04	17:01	90 84-96	1531
0.75	10:00	40	10:34	98 90-106	1035
0.81	10:47	47	12:25	114 107-118	1416
0.88	11:38	51	13:41	104 94-113	1424
0.94	12:18	40	10:44	120 113-127	1288
1.00	13:24	1:06	17:32	123 120-129	2156
1.06	14:24	1:00	15:57	133 121-141	2122
1.13	15:20	56	14:55	145 141-148	2163
1.19	16:25	1:05	17:20	139 135-142	2409
1.25	17:10	45	12:03	141 137-146	1700
1.31	18:01	50	13:28	142 137-146	1911
1.38	18:56	55	14:43	138 135-146	2031
1.44	19:39	43	11:34	150 144-153	1735
1.50	20:44	1:05	17:13	135 127-146	2325
1.56	21:31	47	12:38	127 124-131	1605
1.63	22:29	58	15:20	125 121-130	1918
1.69	23:16	47	12:37	144 130-149	1816
1.75	24:02	46	12:22	144 138-148	1780
1.81	24:55	53	14:02	139 137-143	1951
1.88	25:40	45	12:01	144 139-147	1730
1.94	26:29	49	13:02	131 123-140	1708
2.00	27:24	55	14:38	132 128-135	1932
2.02	27:34	10	11:01	136 135-136	1498

Heart

127/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:48	27.58%	More
800m	6:16	12:36	30.13%	More
1km	7:52	12:40	31.28%	More
Mile	13:24	13:24	31.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:05	13:05	32.06
5km	43:32	14:01	32.78
5M	1:12:05	14:25	32.20
10km	1:30:46	14:36	31.92
10M	2:30:18	15:02	31.85
Half	3:20:07	15:17	31.40
20M	5:13:23	15:40	31.77
Mara	6:57:14	15:55	31.82

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