Fri 1st Jan 2021 at 6:00am by SH_UK

Run > General

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Time
31:51
Miles
3.97
Min/mi
8:01
Pacing
83%
WAVA
59.60
Stride(cm)
113
Cals
401
Cadence
177
BPM
139
%MHR
77.8
B/mi
1117
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:18(5:18/km) 128/146bpm 60cal 11.33/12.06kmph
2) 1km - 5:08(5:08/km) 139/153bpm 65cal 11.7/12.23kmph
3) 1km - 4:56(4:56/km) 141/149bpm 63cal 12.17/12.39kmph
4) 1km - 4:59(4:59/km) 144/147bpm 66cal 12.03/12.39kmph
5) 1km - 4:50(4:50/km) 141/151bpm 59cal 12.41/12.97kmph
6) 1km - 4:47(4:47/km) 147/151bpm 64cal 12.55/12.93kmph
7) 0.4km - 1:54(4:47/km) 145/148bpm 24cal 12.56/12.56kmph

5:18 5:08 4:56 4:59 4:50 4:47 1:54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:56	121 86-146	1081	167 116-170
0.25	2:11	1:04	8:31	135 132-137	1151	171 168-174
0.38	3:52	1:41 +37	13:30	130 119-139	1754	171 162-174
0.50	4:56	1:04	8:32	131 128-135	1118	173 172-174
0.63	5:57	1:00	8:03	130 127-134	1046	174 172-174
0.75	6:57	1:01	8:05	131 130-133	1059	175 174-176
0.88	7:58	1:01	8:09	132 130-133	1076	177 176-178
1.00	9:01	1:03	8:25	138 132-144	1162	179 176-182
1.13	10:04	1:03	8:24	146 143-153	1227	182 180-184
1.25	11:06	1:01	8:12	149 146-150	1221	181 178-184
1.38	12:08	1:02	8:16	145 141-147	1199	181 180-182
1.50	13:07	59	7:55	144 143-147	1141	182 178-184
1.63	14:05	58	7:45	141 138-145	1093	178 174-182
1.75	15:05	1:00	7:59	134 133-137	1069	175 174-176
1.88	16:03	58	7:45	137 133-140	1061	177 176-178
2.00	17:04	1:01	8:07	144 140-147	1168	179 178-182
2.13	18:03	59	7:54	144 141-146	1138	178 176-182
2.25	19:05	1:02	8:14	146 145-146	1202	179 174-182
2.38	20:05	1:00	7:59	146 145-147	1165	182 180-184
2.50	21:04	58	7:48	142 139-145	1107	179 176-182
2.63	21:59	55	7:21	136 133-139	999	175 172-178
2.75	22:55	56	7:31	136 135-138	1022	178 174-180
2.88	23:53	58	7:47	141 137-144	1099	180 178-184
3.00	24:52	59	7:52	146 144-147	1149	181 178-182
3.13	25:56	1:04	8:30	150 148-151	1274	182 180-184
3.25	26:55	59	7:52	150 148-151	1181	182 180-184
3.38	27:52	57	7:32	147 146-149	1108	182 180-184
3.50	28:48	57	7:34	146 144-147	1104	181 180-184
3.63	29:46	58	7:44	144 143-146	1113	181 180-184
3.75	30:45	58	7:47	146 145-147	1137	181 180-182
3.88	31:42	57	7:37	144 143-145	1097	181 180-184
3.97	32:29	47	7:53	147 146-147	1160	182 180-184

Heart

139/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (184 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	177	4	31:52	8:01
Walk	1.9	116	0	37	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	45.16%	More
800m	3:46	7:35	51.80%	More
1km	4:45	7:39	53.62%	More
Mile	7:45	7:45	55.87%	More
5k	24:35	7:55	59.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	58.60
5km	24:34	7:54	59.94
5M	40:40	8:08	58.99
10km	51:13	8:15	58.50
10M	1:24:48	8:29	58.41
Half	1:52:54	8:37	57.61
20M	2:56:48	8:50	58.30
Mara	3:55:23	8:59	58.39

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