Fri 1st Jan 2021 at 5:00pm by sdockray

Run > General

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Time
32:16
Miles
2.74
Min/mi
11:47
Pacing
74%
WAVA
37.70
Stride(cm)
92
Cals
356
Cadence
149
BPM
152
%MHR
82
B/mi
1786
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:08(7:08/km) 137/161bpm 70cal 8.41/10.52kmph
2) 1km - 6:21(6:21/km) 153/165bpm 72cal 9.44/11.22kmph
3) 1km - 7:43(7:43/km) 154/169bpm 86cal 7.78/10.78kmph
4) 1km - 8:26(8:26/km) 160/168bpm 99cal 7.11/11.72kmph
5) 0.42km - 2:38(6:20/km) 156/162bpm 29cal 9.48/10.41kmph

7:08 6:21 7:43 8:26 2:38

Pace

46%

41%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	11:00	133 125-143	1463	141 92-162
0.25	2:50	1:27	11:37	138 122-146	1603	147 118-166
0.38	4:24	1:35	12:38	131 119-145	1655	135 114-160
0.50	5:48	1:23	11:07	134 117-148	1491	151 112-160
0.63	7:10	1:22	10:59	151 142-161	1658	155 144-170
0.75	8:34	1:24	11:14	155 146-165	1741	148 98-176
0.88	10:04	1:29	11:54	157 148-163	1869	149 100-174
1.00	11:10	1:07	8:53	150 138-162	1332	172 164-186
1.13	12:18	1:07	8:58	145 141-151	1301	169 164-172
1.25	13:34	1:16	10:11	154 148-160	1567	162 108-174
1.38	14:59	1:25	11:21	159 150-168	1805	158 144-164
1.50	16:28	1:29	11:51	158 152-165	1873	159 148-166
1.63	18:15	1:47	14:16	157 146-169	2239	133 94-164
1.75	20:11	1:56	15:25	149 136-159	2298	134 92-200
1.88	21:16	1:05	8:43	147 142-152	1281	173 162-196
2.00	22:20	1:04	8:30	160 153-165	1359	171 158-196
2.13	24:43	2:24	19:09	164 156-167	3140	115 36-180
2.25	26:13	1:30	11:56	153 138-167	1826	165 160-184
2.38	28:08	1:55	15:19	164 158-168	2511	131 118-162
2.50	29:48	1:41	13:26	154 148-158	2068	134 116-164
2.63	31:07	1:19	10:32	159 154-162	1675	170 156-180
2.74	32:16	1:09	9:41	152 149-155	1472	178 168-184

Heart

152/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (200 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.8	163	2.3	23:30	10:27
Walk	26.9	111	0.5	8:40	17:35
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	37.30%	More
800m	4:52	9:47	37.44%	More
1km	6:15	10:03	38.11%	More
Mile	10:27	10:27	38.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:05	11:05	36.72
5km	36:52	11:52	37.54
5M	1:01:03	12:13	36.83
10km	1:16:51	12:22	36.50
10M	2:07:16	12:44	36.39
Half	2:49:27	12:56	35.86
20M	4:25:21	13:16	36.29
Mara	5:53:18	13:29	36.34

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