Fri 1st Jan 2021 at 2:00pm by chicke80

Run > Easy

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Time
43:25
Miles
5.64
Min/mi
7:42
Pacing
73%
WAVA
57.23
Stride(cm)
103
Cals
461
Cadence
203
BPM
135
%MHR
75.7
B/mi
1037
Asc(m)
183
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:10(5:10/km) 109/134bpm 38cal 11.63/13.67kmph
2) 1km - 5:06(5:06/km) 126/136bpm 49cal 11.75/13.27kmph
3) 1km - 4:40(4:40/km) 130/140bpm 46cal 12.86/14.14kmph
4) 1km - 4:43(4:43/km) 140/147bpm 54cal 12.74/13.2kmph
5) 1km - 4:31(4:31/km) 142/149bpm 52cal 13.3/14.58kmph
6) 1km - 4:36(4:36/km) 147/155bpm 56cal 13.05/14.11kmph
7) 1km - 4:47(4:47/km) 149/155bpm 59cal 12.53/13.5kmph
8) 1km - 4:42(4:42/km) 138/149bpm 48cal 12.77/13.23kmph
9) 1km - 4:48(4:48/km) 145/151bpm 55cal 12.48/13.27kmph
10) 0.08km - 23(4:39/km) 141/143bpm 4cal 12.92/11.35kmph

5:10 5:06 4:40 4:43 4:31 4:36 4:47 4:42 4:48 23

Pace

43%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01 +8	8:04	108 63-122	871	196 134-214	3/16
0.50	5:09	3:08 +57	12:33	103 88-121	1292	209 198-228	7/8
0.75	7:19	2:10	8:41	126 116-135	1094	207 196-216	17/2
1.00	9:23	2:04	8:16	126 119-132	1042	205 190-218	3/17
1.25	11:23	2:00	8:00	126 117-135	1007	207 198-210	17/1
1.50	13:10	1:46	7:06	122 116-131	865	201 194-206	3/4
1.75	15:07	1:57	7:48	134 122-140	1045	207 192-218	10/15
2.00	17:04	1:57	7:49	136 129-143	1063	201 194-210	10/3
2.25	18:55	1:51	7:24	140 133-146	1036	201 196-204	4/4
2.50	20:49	1:54	7:36	140 136-144	1064	201 196-206	7/10
2.75	22:39	1:50	7:20	142 136-148	1040	199 196-204	5/3
3.00	24:19	1:40	6:42	140 136-144	938	201 194-208	1/21
3.25	26:20	2:01	8:03	147 141-155	1182	208 200-214	17/1
3.50	28:10	1:50	7:20	146 140-150	1072	202 200-206	3/3
3.75	30:00	1:50	7:19	147 143-152	1076	200 192-214	8/16
4.00	31:58	1:59	7:55	148 141-153	1172	205 198-216	13/2
4.25	33:52	1:54	7:34	149 143-153	1128	201 196-206	4/4
4.50	35:42	1:50	7:22	142 129-155	1045	201 196-204	8/8
4.75	37:39	1:57	7:47	139 135-142	1081	201 196-204	2/4
5.00	40:17	2:38 +46	10:31	139 125-149	1462	201 194-214	7/22
5.25	42:07	1:50	7:21	146 142-151	1073	203 196-208	5/10
5.50	44:06	1:59 +2	7:54	144 140-148	1138	205 192-216	9/7
5.64	45:29	1:23 +11	9:49	143 139-150	1404	210 200-218	9/1

Heart

135/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 183m, Range 25m, Flat prediction 43:30

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.1%	7:43
19 3.0%	7:33
17 3.6%	7:18
17 5.5%	8:16
See your biggest climbs

Cadence

203 (228 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	203	5.6	43:29	8:03
Walk	0.1	134	0	2	14:15
Still	0.1	-	-	2	-
Pause	4.1	-	-	1:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	47.01%	More
800m	3:28	6:59	51.08%	More
1km	4:22	7:02	53.06%	More
Mile	7:15	7:15	54.91%	More
5k	23:16	7:29	58.16%	More
5 miles	38:47	7:45	56.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	60.17
5km	22:42	7:18	59.61
5M	38:05	7:37	57.68
10km	48:14	7:46	56.80
10M	1:20:56	8:06	55.88
Half	1:48:33	8:17	54.66
20M	2:51:57	8:36	54.68
Mara	3:50:37	8:48	54.36

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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