Fri 1st Jan 2021 at 5:00am by KelP

Bike > Commuting

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Time
37:30
Miles
9.30
Mph
14.9
FBI
67.77
Cals
229
Cadence
83
BPM
121
%MHR
70.5
B/mi
486
Asc(m)
45
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05km - 19:17(2:24/km) 124/140bpm 137cal 84/105rpm 25.05/39.3kmph
2) 6.91km - 18:14(2:38/km) 117/130bpm 92cal 84/102rpm 22.75/26.81kmph

19:17 18:14

Pin Map

0mi in 0

Pace

29%

60%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:09	1:09	13.09	116 93-127	532	78 13-88	2/1
0.50	2:16	1:07	13.42	128 120-133	572	82 77-88	2/0
0.75	3:14	58	15.44	126 123-129	490	87 80-92	1/3
1.00	4:08	54	16.64	119 112-125	429	85 28-102	1/3
1.25	5:14	1:06	13.73	126 118-137	551	85 79-91	1/3
1.50	6:02	48	18.62	130 122-139	419	88 79-93	4/3
1.75	7:02	1:00	14.99	131 124-135	525	85 79-91	0/3
2.00	7:53	51	17.75	135 133-137	456	86 79-96	0/4
2.25	8:57	1:04	14.05	130 123-136	555	87 83-98	2/0
2.50	9:55	58	15.41	125 118-131	487	83 78-87	1/4
2.75	10:49	53	16.87	127 118-130	452	85 78-90	0/5
3.00	11:39	50	18.02	118 115-126	393	84 77-94	0/10
3.25	12:23	44	20.29	115 112-117	340	81 75-86	0/6
3.50	13:13	50	17.92	118 117-120	395	83 80-86	1/3
3.75	14:03	50	18.04	117 115-119	389	85 80-90	1/6
4.00	14:58	55	16.44	120 114-121	438	85 80-91	0/4
4.25	16:04	1:06	13.66	119 111-128	523	89 78-102	3/2
4.50	17:08	1:04	13.96	126 123-128	541	91 82-100	3/2
4.75	18:16	1:07	13.36	125 123-129	561	86 81-92	0/2
5.00	19:16	1:01	14.78	121 117-127	491	76 11-105	0/2
5.25	20:34	1:17 +13	11.63	122 115-127	629	86 60-93	0/1
5.50	21:36	1:02	14.50	116 113-120	480	90 85-93	0/3
5.75	22:39	1:03	14.19	114 111-118	482	88 69-102	0/2
6.00	23:46	1:07	13.40	124 114-129	555	89 84-96	3/0
6.25	24:49	1:03	14.36	122 119-126	510	88 86-91	1/1
6.50	25:52	1:03	14.33	122 117-127	511	81 51-90	1/1
6.75	26:52	1:01	14.87	116 113-117	468	83 80-89	1/1
7.00	27:49	57	15.86	114 111-118	431	86 76-89	1/5
7.25	29:03	1:14 +9	12.22	115 112-120	564	77 4-93	1/2
7.50	30:02	59	15.30	119 114-125	467	83 79-85	0/4
7.75	31:11	1:09 +3	13.05	117 114-121	538	82 61-87	2/1
8.00	32:12	1:02	14.59	122 119-126	502	88 81-92	2/4
8.25	33:14	1:02	14.57	120 117-123	494	90 87-93	1/2
8.50	34:20	1:06	13.72	120 118-120	525	83 67-97	2/1
8.75	35:22	1:03	14.34	115 110-118	481	75 7-91	1/2
9.00	36:29	1:07	13.47	114 110-117	508	79 64-85	2/2
9.25	38:02	1:33 +22	9.69	111 104-115	687	73 18-84	1/2
9.29	38:17	15	10.73	105 104-108	587	70 68-70	1/0

Heart

121/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 71m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

83 (105 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:53	More
800m	1:33	3:06	More
1km	1:56	3:07	More
Mile	3:13	3:13	More
5k	11:12	3:36	More
5 miles	19:10	3:50	More
10k	24:26	3:56	More

Predictions

Dist	Time	Per Mile
10 miles	40:30	4:03
20km	50:59	4:06
15 miles	1:02:15	4:09
20 miles	1:24:26	4:13
40km	1:46:19	4:17
25 miles	1:46:58	4:17
42km	1:51:57	4:17
50 miles	3:43:01	4:28
56 miles	4:11:29	4:29
100 miles	7:44:59	4:39
112 miles	8:44:20	4:41

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