-
Time
38:39
-
Miles
2.06
-
Min/mi
18:46
-
Cals
157
-
Cadence
118
-
BPM
92
-
%MHR
49.3
-
B/mi
1719
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:03(18:03/m) 94/125bpm 93cal 59/86rpm 3.32/4.72mph
2) 1m - 19:11(19:11/m) 82/91bpm 60cal 58/65rpm 3.13/4.26mph
3) 0.06m - 1:25(21:43/m) 80/83bpm 4cal 58/59rpm 2.76/4.36mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:08 |
1:08 |
18:06 |
96 93-102 |
1738 |
123 120-126 |
0.13 |
2:09 |
1:01 |
16:23 |
93 91-96 |
1524 |
125 118-130 |
0.19 |
3:10 |
1:01 |
16:13 |
94 92-95 |
1525 |
123 122-124 |
0.25 |
4:25 |
1:15 |
19:56 |
107 91-121 |
2133 |
120 112-124 |
0.31 |
5:34 |
1:09 |
18:25 |
108 98-116 |
1990 |
112 108-120 |
0.38 |
6:38 |
1:04 |
16:58 |
108 106-109 |
1833 |
117 110-122 |
0.44 |
7:39 |
1:01 |
16:20 |
92 81-106 |
1503 |
122 122-122 |
0.50 |
8:44 |
1:05 |
17:17 |
108 88-125 |
1866 |
120 116-124 |
0.56 |
9:51 |
1:07 |
17:56 |
90 88-92 |
1614 |
119 116-124 |
0.63 |
10:55 |
1:04 |
17:08 |
85 84-85 |
1456 |
120 118-122 |
0.69 |
12:02 |
1:07 |
17:48 |
95 86-105 |
1690 |
117 108-120 |
0.75 |
13:21 |
1:20 |
21:13 |
84 80-87 |
1782 |
120 116-124 |
0.81 |
14:40 |
1:19 |
20:58 |
80 78-83 |
1677 |
119 116-122 |
0.88 |
15:52 |
1:12 |
19:13 |
91 83-97 |
1749 |
118 116-120 |
0.94 |
17:00 |
1:08 |
18:07 |
87 86-87 |
1576 |
117 116-118 |
1.00 |
18:03 |
1:03 |
16:41 |
85 83-87 |
1418 |
119 116-122 |
1.06 |
19:16 |
1:14 |
19:37 |
86 86-86 |
1687 |
116 116-116 |
1.13 |
20:44 |
1:28 |
23:27 |
89 89-89 |
2088 |
112 112-112 |
1.19 |
22:09 |
1:25 |
22:37 |
82 80-86 |
1855 |
113 112-114 |
1.25 |
23:22 |
1:13 |
19:29 |
84 83-84 |
1637 |
111 110-112 |
1.31 |
24:47 |
1:25 |
22:38 |
79 76-82 |
1788 |
114 112-116 |
1.38 |
26:08 |
1:21 |
21:33 |
84 83-85 |
1810 |
119 116-122 |
1.44 |
27:15 |
1:08 |
18:03 |
84 82-85 |
1516 |
118 116-122 |
1.50 |
28:22 |
1:07 |
17:52 |
80 78-81 |
1429 |
115 114-116 |
1.56 |
29:36 |
1:13 |
19:32 |
72 65-79 |
1407 |
114 112-116 |
1.63 |
30:35 |
1:00 |
15:56 |
79 73-82 |
1259 |
120 120-122 |
1.69 |
31:45 |
1:09 |
18:27 |
82 81-82 |
1513 |
117 114-118 |
1.75 |
32:51 |
1:06 |
17:41 |
80 79-81 |
1414 |
115 114-116 |
1.81 |
33:59 |
1:08 |
18:13 |
80 78-81 |
1457 |
115 114-116 |
1.88 |
35:03 |
1:04 |
17:01 |
79 74-85 |
1344 |
120 116-122 |
1.94 |
36:11 |
1:08 |
18:14 |
82 81-82 |
1496 |
119 118-120 |
2.00 |
37:14 |
1:03 |
16:41 |
80 78-83 |
1335 |
116 116-116 |
2.06 |
38:36 |
1:22 |
21:54 |
80 78-82 |
1752 |
116 116-116 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:14 |
17:04 |
More |
800m |
8:31 |
17:09 |
More |
1km |
10:44 |
17:16 |
More |
Mile |
17:57 |
17:57 |
More |
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