Thu 31st Dec 2020 at 2:00pm by Dick Spandex

Cross > General

  • Time
    38:39
  • Miles
    2.06
  • Min/mi
    18:46
  • Cals
    157
  • Cadence
    118
  • BPM
    92
  • %MHR
    49.3
  • B/mi
    1719
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:03(18:03/m) 94/125bpm 93cal 59/86rpm 3.32/4.72mph
2) 1m - 19:11(19:11/m) 82/91bpm 60cal 58/65rpm 3.13/4.26mph
3) 0.06m - 1:25(21:43/m) 80/83bpm 4cal 58/59rpm 2.76/4.36mph
18:03 19:11 1:25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:08 1:08 18:06 96 93-102 1738 123 120-126
0.13 2:09 1:01 16:23 93 91-96 1524 125 118-130
0.19 3:10 1:01 16:13 94 92-95 1525 123 122-124
0.25 4:25 1:15 19:56 107 91-121 2133 120 112-124
0.31 5:34 1:09 18:25 108 98-116 1990 112 108-120
0.38 6:38 1:04 16:58 108 106-109 1833 117 110-122
0.44 7:39 1:01 16:20 92 81-106 1503 122 122-122
0.50 8:44 1:05 17:17 108 88-125 1866 120 116-124
0.56 9:51 1:07 17:56 90 88-92 1614 119 116-124
0.63 10:55 1:04 17:08 85 84-85 1456 120 118-122
0.69 12:02 1:07 17:48 95 86-105 1690 117 108-120
0.75 13:21 1:20 21:13 84 80-87 1782 120 116-124
0.81 14:40 1:19 20:58 80 78-83 1677 119 116-122
0.88 15:52 1:12 19:13 91 83-97 1749 118 116-120
0.94 17:00 1:08 18:07 87 86-87 1576 117 116-118
1.00 18:03 1:03 16:41 85 83-87 1418 119 116-122
1.06 19:16 1:14 19:37 86 86-86 1687 116 116-116
1.13 20:44 1:28 23:27 89 89-89 2088 112 112-112
1.19 22:09 1:25 22:37 82 80-86 1855 113 112-114
1.25 23:22 1:13 19:29 84 83-84 1637 111 110-112
1.31 24:47 1:25 22:38 79 76-82 1788 114 112-116
1.38 26:08 1:21 21:33 84 83-85 1810 119 116-122
1.44 27:15 1:08 18:03 84 82-85 1516 118 116-122
1.50 28:22 1:07 17:52 80 78-81 1429 115 114-116
1.56 29:36 1:13 19:32 72 65-79 1407 114 112-116
1.63 30:35 1:00 15:56 79 73-82 1259 120 120-122
1.69 31:45 1:09 18:27 82 81-82 1513 117 114-118
1.75 32:51 1:06 17:41 80 79-81 1414 115 114-116
1.81 33:59 1:08 18:13 80 78-81 1457 115 114-116
1.88 35:03 1:04 17:01 79 74-85 1344 120 116-122
1.94 36:11 1:08 18:14 82 81-82 1496 119 118-120
2.00 37:14 1:03 16:41 80 78-83 1335 116 116-116
2.06 38:36 1:22 21:54 80 78-82 1752 116 116-116

Heart

92/125max
  • Show Beats/Mile

Cadence

118 (130 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:14 17:04 More
800m 8:31 17:09 More
1km 10:44 17:16 More
Mile 17:57 17:57 More
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