Fri 1st Jan 2021 at 7:00am by Arif

Run > General

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Time
1:21:12
Miles
6.28
Min/mi
12:56
Pacing
0%
WAVA
36.67
Stride(cm)
83
Cals
531
Cadence
149
BPM
122
%MHR
71.1
B/mi
1572
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:29(7:29/km) 121/129bpm 57cal
2) 1km - 8:34(8:34/km) 121/133bpm 57cal
3) 1km - 7:50(7:50/km) 120/128bpm 52cal
4) 1km - 8:33(8:33/km) 126/143bpm 60cal
5) 1km - 8:59(8:59/km) 119/131bpm 51cal
6) 1km - 8:24(8:24/km) 117/125bpm 48cal
7) 1km - 7:58(7:58/km) 121/132bpm 52cal
8) 1km - 7:43(7:43/km) 125/132bpm 51cal
9) 1km - 7:20(7:20/km) 128/136bpm 51cal
10) 1km - 7:40(7:40/km) 123/134bpm 47cal
11) 0.1km - 44(7:07/km) 134/136bpm 5cal

7:29 8:34 7:50 8:33 8:59 8:24 7:58 7:43 7:20 7:40 44

Pace

52%

17%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:14	3:14	12:55	117 102-125	1511	156 110-172
0.50	6:03	2:49	11:15	124 118-129	1395	165 162-168
0.75	14:40	8:38 +4:56	34:30	115 103-127	3968	135 100-166
1.00	18:13	3:33	14:10	120 105-131	1700	149 112-228
1.25	21:04	2:52	11:27	128 123-132	1465	165 160-168
1.50	24:14	3:10	12:38	121 115-127	1529	148 110-168
1.75	27:27	3:13	12:53	116 110-125	1494	145 110-170
2.00	30:43	3:16	13:05	123 115-131	1609	150 112-168
2.25	34:21	3:37	14:29	130 120-141	1882	148 108-166
2.50	37:38	3:17	13:09	123 111-142	1618	149 110-166
2.75	41:23	3:46	15:02	116 105-126	1744	147 104-168
3.00	45:00	3:37	14:27	120 111-131	1735	134 106-166
3.25	48:09	3:09	12:36	120 116-123	1512	155 110-168
3.50	1:01:14	13:05 +9:56	52:21	119 109-123	6229	148 108-168
3.75	1:05:04	3:50	15:18	114 103-124	1744	140 108-174
4.00	1:08:29	3:25	13:41	114 105-125	1561	143 110-230
4.25	1:11:18	2:49	11:15	126 119-129	1417	163 160-166
4.50	1:14:42	3:24	13:37	124 117-132	1689	147 108-228
4.75	1:17:42	3:00	12:00	124 118-132	1487	153 114-166
5.00	1:20:50	3:07	12:29	126 120-131	1573	158 114-222
5.25	1:23:38	2:48	11:13	128 122-135	1435	157 106-168
5.50	1:26:37	2:59	11:57	126 119-132	1506	149 114-166
5.75	1:29:43	3:06	12:24	124 114-133	1537	147 110-172
6.00	1:32:50	3:07	12:30	124 116-134	1549	152 114-228
6.25	1:35:47	2:57	11:47	126 117-136	1485	161 114-168
6.28	1:36:06	19	11:33	136 136-136	1570	162 162-162

Heart

122/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (230 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.5	165	5.1	54:31	13:40
Walk	24.1	114	1.2	26:43	22:12
Pause	13.4	-	-	14:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:00	29.97%	More
800m	5:42	11:28	33.71%	More
1km	7:13	11:37	34.69%	More
Mile	11:50	11:50	36.00%	More
5k	46:11	14:52	31.38%	More
5 miles	1:14:33	14:55	31.65%	More
10k	1:35:14	15:20	30.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:35	11:35	36.77
5km	38:31	12:24	37.63
5M	1:03:46	12:45	37.00
10km	1:20:18	12:55	36.69
10M	2:12:58	13:18	36.62
Half	2:57:01	13:31	36.11
20M	4:37:13	13:52	36.54
Mara	6:09:05	14:05	36.59

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