Fri 1st Jan 2021 at 9:00am by Arif

Walk > General

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Time
27:47
Miles
1.30
Min/mi
21:22
Stride(cm)
69
Cals
102
Cadence
109
BPM
101
%MHR
59.2
B/mi
2162
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:52(12:52/km) 103/112bpm 51cal 48/108rpm
2) 1km - 13:26(13:26/km) 101/108bpm 47cal 46/111rpm
3) 0.1km - 1:28(14:50/km) 95/99bpm 4cal 45/52rpm

12:52 13:26 1:28

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:25	1:25	22:42	99 94-103	2248	114 110-120
0.13	2:35	1:10	18:42	102 98-106	1908	114 112-114
0.19	3:51	1:16	20:15	102 97-111	2066	111 108-112
0.25	5:11	1:20	21:17	104 98-110	2213	116 106-216
0.31	6:25	1:14	19:43	103 99-106	2030	109 106-112
0.38	7:41	1:16	20:13	102 98-105	2063	111 108-122
0.44	8:56	1:15	20:04	103 100-108	2066	113 106-116
0.50	10:18	1:22	21:50	105 98-112	2293	110 102-114
0.56	11:38	1:20	21:27	102 94-112	2187	109 102-114
0.63	12:56	1:18	20:45	106 100-109	2199	116 102-214
0.69	14:09	1:13	19:33	105 102-107	2052	107 102-110
0.75	15:22	1:13	19:25	99 90-105	1923	106 102-110
0.81	16:35	1:13	19:24	103 98-108	1999	108 106-114
0.88	18:04	1:29	23:51	103 98-107	2456	105 100-114
0.94	19:23	1:19	21:04	104 99-107	2192	106 100-110
1.00	21:17	1:53 +23	30:12	102 95-106	3081	108 102-112
1.06	22:44	1:27	23:12	97 93-104	2250	104 96-106
1.13	24:12	1:29	23:40	96 91-103	2272	111 90-214
1.19	25:36	1:23	22:15	99 96-104	2202	110 100-222
1.25	26:54	1:18	20:50	100 92-107	2084	101 94-110
1.30	28:11	1:17	23:32	96 93-99	2260	101 98-102

Heart

101/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (222 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:29	More
800m	9:59	20:04	More
1km	12:27	20:01	More
Mile	21:06	21:06	More

Predictions

Dist	Time	Per Mile

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